Friska Nutrition Pre Workout, 0.66 lb Fruity Mocktail

Product Details SUSTAIN LONGER SESSIONSHIGH PERFORMANCEULTRA CONCENTRATEDREDUCES MUSCLE SORE Friska Nutrition Pre Workout, 0.66 lb Fruity Mocktail

Friska Nutrition Prutina Albumen 100, 4.4 lb Cafe Mocha

Product Details Egg White Protein is no Saturated Fat and CholesterolRepairs and Builds MuscleEgg White Protein May Improve Body Composition and PerformanceImproved Performance & SPEED UP RECOVERY Friska Nutrition Prutina Albumen 100, 4.4 lb Cafe Mocha

Friska Nutrition BCAA Pro, 0.66 lb 40 Servings Candy Grape

Product Details Increase Muscle Growth & Recovery fastReduce Exercise Fatigue, Prevent Muscle WastingSupport better blood flow to the brain it also help you to feel sharper, more energized, and more focused during your workoutIncrease energy and focusHelp decrease muscle soreness after a workout Friska Nutrition BCAA Pro, 0.66 lb 40 Servings Candy GrapeFAQs What are BCAAs? BCAAs are the essential amino acids that are leucine, isoleucine and valine, comprising about 30-44% muscle protein in the body. They are extremely vital for the body as the body doesn & rsquo;t make them on its own and hence it requires an outside source like Food or workout supplements to cope up for the deficient amino acids in the body. Leucine, Iso-leucine & amp; Valine play a crucial role in muscle protein synthesis and recovery. They also help balance muscle glycogen stores, which minimizes and ensures minimal protein breakdown during a workout. BCAA supplements are a sure shot way to boost your workout performance. Why is an additional BCAA supplement required? Doesn & rsquo;t protein provide enough BCAAs? Amino Acids play a vital role in the body, rigorous workout sessions, heavy training or a power-packed gym session leads to depletion of amino acids in the body, and therefore, filling up the void for lost amino acids requires an additional food source or a BCAA Supplement. BCAA supplements get easily absorbed by the muscles and work as an ultimate workout fuel, thereby decreasing muscle breakdown during training. Supplement your protein shake with BCAAs and preserve your glycogen store- for energy production and buildup. How is BCAAs in ratio 8:1:1 better than 2:1:1? & nbsp; If you are confused with the different ratios of amino acids and its effects, let & rsquo;s have a clear understanding of which is better. Among the essential BCAAs i.e., Leucine, Isoleucine and Valine, Leucine is one of the most vital and essential amino acids responsible for better muscle protein synthesis. Looking at the current market trends, BCAA supplements found in the 2:1:1 ratio of & nbsp; Leucine, Isoleucine, Valine are more common. However, BCAA in the ratio 8:1:1 are far superior and more effective than the former. Due to the higher content of Leucine, the overall workout and training session is more advanced and worth your time and energy. Leucine is one of the major activators of mTOR. mTOR is like a molecular switch that turns on the machinery that manufactures muscle proteins. & nbsp;Benefits BCAA Supplements: An Ultimate Workout Fuel & nbsp; BCAA Supplement is an ultimate intra-workout fuel with Leucine, Isoleucine, and Valine in the ratio 8:1:1 respectively. The most common ratio of BCAA supplements having these 3 essential amino acids is 2:1:1 with 2 parts of Leucine over 1 part each for the other two BCAAs. Leucine is a game-changer amino acid that activates the complex muscle building pathways when the body undergoes a heavy-duty workout or any strenuous workout session. BCAA supplements help in good lean muscle building and instant recovery of muscles. & nbsp; Benefits Of Consuming BCAA Supplements: & nbsp; Increased Muscle Growth & nbsp; Most of the BCAA supplements in the market contain a common ratio of 2:1:1 for Leucine, Isoleucine, and Valine. But it is always advised to opt for BCAA Supplements containing these three amino acids in a ratio of 8:1:1 respectively. These essential amino acids are extremely vital for increased muscle growth and good muscular frame. It enhances the synthesis of protein in the body, and therefore, facilitates faster recovery and good muscle buildup. Better Muscle Recovery & nbsp; BCAA Supplements have Glutamine which is commonly found as over 61% of amino acid in the skeletal muscles which helps in better muscle recovery and strength. It also contains 19% nitrogen for vasodilation of nerves. L- Glutamine present in the BCAA supplements help in faster muscle growth and recovery of skeletal muscles which undergo rigorous wear and tear during a workout. Promotes Fat Loss Taking up BCAA supplements help you keep fuller and curb your appetite. Study shows BCAA supplements promote fat loss in women. It also preserves your lean muscles while you are dieting and keeps you satiated for long. Reduces Fatigue & amp; Normalises Soreness BCAA supplements have both sodium and potassium as potent electrolytes. If consumed during workouts, these electrolytes prevent the onset of fatigue. It keeps the body hydrated for long even after a long and strenuous workout session. Higher Leucine Content BCAA supplements are effective because of their higher leucine content - approx 5.6g of leucine per serving with a ratio of 8:1:1 of Leucine, Isoleucine and Valine respectively. Leucine speeds up the muscle recovery process and helps in good muscle growth. Max Pump Every serving of BCAA supplement comes loaded with L-Citrulline which facilitates vasodilation and pump. It also helps in effective and efficient transportation of nutrients to the muscles by increased blood flow to the muscles. No added Sugar All BCAA supplements come with no added sugar so you just don & rsquo;t have to worry about the overall sugar content in the body. All you can do is gulp down only what is good. When to Consume & nbsp; Highly trained athletes, fitness enthusiasts, gym goers or any individual who is training hard is recommended to consume BCAA supplement during the workout. It is ideal for both pre and post-workout regime. It will keep you all fuelled up and charged ensuring a power-packed performance in the gym. BCAA Supplements are essentially more important for vegetarians and vegans. Most people get enough of it when consuming an animal diet but for all those on a plant-based diet might be deficient. Directions to Use It is advised to mix around 5-6 grams of BCAA supplement in your protein shake and consume it during your workout session in order to get the best results. It can be mixed in both water and skimmed milk. Top Food Sources that contain BCAA & rsquo;s : & nbsp; Milk & nbsp; Poultry and Meat & nbsp; Beans and Lentils & nbsp; Tofu & nbsp; Pumpkin Seeds & nbsp; Quinoa & nbsp; Nuts Fish etc. & nbsp; Safety and Side Effects of Consuming BCAA Supplements : Consuming a BCAA supplement has no side effects and is proven to be extremely safe. A daily dosage of 13-15 grams per day is ideal. For all those suffering from LAS, also known as Lou Gehrig & #39;s disease are not recommended to consume BCAA supplements. Consult your doctor for proper dosage and prescription before consuming it on a regular basis. Let & rsquo;s see who needs how much of BCAA? Although taking up BCAA supplements completely depends on your fitness goals and needs of the body. For women: A minimum of 9 grams of BCAA per day is recommended for women. & nbsp; For Men: A minimum of 12-13 grams of BCAA per day is recommended for men.

Friska Nutrition Crampeze, 60 capsules Unflavoured

Product Details FRISKA CRAMPEZE helps in all type of cramps, Diabetic leg cramp, Exercise induced crampMuscle cramp, Menstrual cramp, Night crampFoot & leg cramp, Calf muscle cramp, Physiotherapy induced cramp Friska Nutrition Crampeze, 60 capsules Unflavoured

Friska Nutrition DHA Kid Omega 3 Syrup, 200 ml

Product Details Friska DHA kid smoothie provides a rich source of omega-3 essential fatty acids EPA and DHAMango smoothie which provides powerful antioxidant function and a delicious flavour and tasteMaintain optimum growth, brain function, immunity and overall well being Friska Nutrition DHA Kid Omega 3 Syrup, 200 mlFAQs What is Omega 3 and types of Omega 3? & nbsp; When it comes to fat, omega 3 is one type of fat that you don & rsquo;t want to cut back on. They are the essential fatty acids that play essential roles in the body and also provide a number of health benefits. The human body is unable to produce omega 3s on their own, so they must be obtained from the diet. Three most important types of Omega 3s are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). ALA is found in plants, while EPA and DHA found in certain fish. & nbsp; Foods that are high in Omega 3s are chia seeds, flax seeds, fish oil, walnuts and flaxseed oil. People who don & #39;t eat such foods should take Omega-3 supplements such as algal oil and fish oil. & nbsp; & nbsp; Types of Omega-3 & nbsp; Omega 3 benefit human body functions such as blood clotting, muscle activity, cell division, digestion and growth. There are 11 different types of omega 3 but Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are the three most important types of omega 3. & nbsp; & nbsp; 1. ALA (Alpha-Linolenic Acid) ALA is the essential and most common fatty acids found in plant foods such as kale, spinach, flaxseed oil, walnuts, canola oil, pumpkin seeds and soybeans. It improves skin and prevents obesity. & nbsp; & nbsp; 2. EPA (Eicosapentaenoic Acid) Eicosapentaenoic acid or EPA consists of omega-3 fatty acids which are effective in reducing inflammation. According to a study, EPA is known to combat the symptoms of depression. EPA is also helpful in decreasing hot flashes experienced by women during the menopause period. The main source of EPA fatty acids is meat, dairy, salmon and sturgeon. You can try omega 3 or fish oil tablets. & nbsp; & nbsp; 3. DHA (Docosahexaenoic Acid) Docosahexaenoic Acid or DHA plays an important role in the eye health development of the brain in children and adults. DHA deficiency can cause various issues like learning disabilities and other disorders. DHA is good for heart health and effective on diseases such as arthritis, high blood pressure and type 2 diabetes. DHA can be found in seafood like fatty fish and algae. & nbsp; If you are unable to get omega-3 fatty acids rich foods, you can take omega-3 supplements as well. & nbsp; & nbsp; Why consume omega 3? & nbsp; Omega 3 is incredibly important as it offers powerful health benefits to the brain and body. The reasons why you should consume Omega 3 are: & nbsp; & nbsp; One of the most well-known benefits of consuming Omega 3 is the way it lowers the risk factors of heart disease. Taking an adequate amount of Omega 3 in your diet lowers high triglycerides, regulates sculptor, lowers high blood pressure, prevents plaque buildup, reduces metabolic syndrome symptoms and prevents blood clots. & nbsp; Anxiety and depression are one of the most common mental health issues in the world today. Getting a good amount of Omega 3 can positively affect your brain and mental health. It is effective in combating anxiety and depression. & nbsp; Inflammation is the root of most diseases and can lead to major illness. Taking enough omega 3 can reduce inflammation. Taking enough omega 3 during pregnancy is good for the brain and development of a child. It offers various health benefits to the child including higher intelligence, less behavioural problems, lower the risk of autism, development delay and ADHD. & nbsp; Omega 3 plays a special role in keeping the retina of the eye healthy. It also helps to prevent blindness and impairment. & nbsp; & nbsp; Omega 3 supplements intake is associated with a lowered risk of asthma in both young adults and children. & nbsp; Omega 3 can improve joint and bone health by providing enough amount of calcium to the bones. Patients suffering from osteoporosis and arthritis can reduce joint pain and increase grip strength by taking omega 3s supplements. & nbsp; When to consume omega 3 for weight loss? & nbsp; Omega 3 supplements can have a positive effect on your body. You need 400- 3000 mg omega 3 per day. The best time to consume omega 3 for weight loss is 5-10 minutes after meals. How much omega 3 do you need? & nbsp; Mostly, many nutritionists & nbsp; recommend a minimum dose of 250-500 mg of omega 3 each day for healthy adults. However, high amounts of supplements are often recommended for certain health conditions. & nbsp; What precautions to be taken while taking Omega 3? & nbsp; Before consuming omega 3supplements, consult your doctor if you are allergic to supplements or fish or any other allergies. Omega 3 supplements may contain inactive ingredients such as soy or peanuts, which can cause allergic reactions. If you are pregnant or breastfeeding, discuss the benefits and risks with your doctor before. & nbsp; & nbsp;Buying Guide What are some of the best sources of omega 3? & nbsp; Omega 3 fatty acids are essential and healthy fats as they offer various health benefits. Fatty fish is the best source of omega 3. People can meet the recommended omega 3 intakes by taking plant-based foods such as omega 3 rich nuts, vegetables and seeds or by consuming omega 3 supplements. & nbsp; Some of the best sources of omega 3 are Mackerel, Salmon, Seabass, Oysters, Shrimp, Sardines, trout, chia seeds, seaweed, algae, flaxseed, hemp seeds, edamame, walnuts, soybean oil and kidney beans & nbsp; & nbsp; What are the things to look for when buying omega 3? & nbsp; If you are planning to buy omega 3 supplements but don & rsquo;t know which one to choose, here are some important factors to consider when buying omega 3 supplements: & nbsp; Strength: If you want to get the most of your omega 3 or fish oil supplement, make sure it contains the decent amount of DHA and EPA. Don & #39;t fall for 1,000mg claims, it is the weight of the tablet. At Healtgoodandcare, you get the clinical strength omega-3 supplements. They can help you stay on top of your game by supporting brain, heart and joint health. & nbsp; Safe and tested: Getting fish oil supplement from a reliable source is essential as some fish oil contains high levels of environmental pollutants like PCBs (polychlorinated biphenyls), furans, heavy metals (lead, mercury and arsenic) and dioxins. & nbsp; They can cause damage to our brains, especially to young children and foetuses. These need to be removed during the distillation process and must meet the international standards. & nbsp; All manufacturers promise their omega 3 supplements are safe to use, however, many fail to provide evidence. Trust the one who can provide a certificate of analysis. & nbsp; Taste and Coating: Fish oil taste can be unpleasant for many people, and some omega 3 supplements can cause a few side effects like heartburn or fishy breath. To avoid such problems, go for the supplements that are enteric coated, as the contents are only released when the supplements reach your stomach. Taking these supplements with food helps to reduce the common side effects. & nbsp; Cost and Size: When you compare the prices of different Omega 3 supplements, it is important to consider the size of each supplement and the quantity of EPH/DHA in each capsule. When buying omega 3 supplements, it is not only important to compare the prices of omega 3 supplements but the size of each supplement and the quantity of DHA/EPH in each capsule. If you find it difficult to compare when shopping for omega 3 supplements, just focus on the DHA/EPA content in every capsule. & nbsp; & nbsp; What is the best place to buy genuine omega 3 supplements? & nbsp; If you are on a constant hunt of finding the right omega 3 supplements, then you should visit Healtgoodandcare. Get best deals, BOGO, discounts & amp; offers available only at Healtgoodandcare. It is one of the leading health supplement stores in India, providing a broad range of healthcare and wellness supplements like omega 3 supplements, green tea, multivitamins, BCAAs, protein powder, mass gainers and much more. If you are shopping at Healtgoodandcare, you only get the authenticity, on-time delivery, and quality of products. Shop from the comfort of your home. Choose, compare and order from the various well-known International brands at attractive prices. So, what are you waiting for visit Healtgoodandcare today! & nbsp; & nbsp;

Friska Nutrition Auti Max Syrup, 200 ml Unflavoured

Product Details Helps in Autism & Brain Health DevelopmentEfficient oxygen utilisation and muscle recovery supports staminaPrevent Hair loss in Pregnancy Improve energy, boost the immune system Friska Nutrition Auti Max Syrup, 200 ml Unflavoured

Friska Nutrition Nanolyte Banana Power, 200 g Vanilla

Product Details An ideal Complete Nutritional for children who less eat or shy in eatenWeight Gainer with no side effect Supplies essential nutrients which support healthy growthExtract all benefits from bananas Milk Protein Intolerance Friska Nutrition Nanolyte Banana Power, 200 g Vanilla

Friska Nutrition Fabpro kid Power of DHA, 200 g Chocolate

Product Details This drink improves the overall health of your child while boosting immunity and brain developmentIncreasing height and weight if consumed regularly in an adequate amountIt offers balanced and complete nutrition to your child & boosts immunity Friska Nutrition Fabpro kid Power of DHA, 200 g Chocolate

Friska Nutrition Fabpro Slim Tea, 60 g Natural

Product Details Fabpro slim tea makes a better choice for healthy detox keeps you fresh and activeFabpro slim Tea provides antioxidants to curb oxidation stressHelp in improving metabolism and reducing weight Friska Nutrition Fabpro Slim Tea, 60 g Natural

Friska Nutrition Des Omega, 60 softgels

Product Details Increase muscle strength & range of motionOxygen into skeletal muscle during exerciseSalmon is potentially a better muscle-building proteinHelp offset increased free radical damage often generated during strenuous workouts Friska Nutrition Des Omega, 60 softgelsBenefits Fish Oil Capsules: For Better Immunity & amp; Energy Fish Oil capsules provide you with one of the most essential types of fatty acid, namely Omega 3. It offers various health benefits like improved brain function, better immunity, better vision, more energy and various other health issues. Fish oil supplements make for a major source of Omega 3 just in case your daily diet can not suffice it alone. If you are dealing with frequent cough and cold, a daily dose of fish oil capsule can help you combat it in a natural way. These fish oil capsules are majorly derived from fish that are rich in omega 3 fatty acids. & nbsp; Benefits of Consuming Fish Oil Supplements : & nbsp; Better Immunity & amp; Stamina: Say bye to frequent cough and cold with a daily dose of fish oil capsule in your diet. Fish oil has anti-inflammatory properties that can help in reducing inflammation in the body and therefore increases the body immunity to fight off infections and injuries. & nbsp; Improves Vision & amp; & nbsp; Brain Health: Fish oil is a powerful antioxidant that prevents any free radical damage to the brain cells and improves cognitive function. Speedy Recovery of Damaged Muscle Tissues: If you are into muscle training or weight training, fish oil capsules are a must-have in your diet. They can help in speedy and effective recovery of muscles post a heavy-duty workout in the gym. It helps you to sustain long hours of workout. & nbsp; Lesser Risk Of Cardiovascular Issues: Fish oil capsules can play a vital role in dealing with health problems like hypertension or other cardiovascular issues. They may help in preventing cholesterol build up in the body. & nbsp; Healthy Hair and Skin: Fish oil capsules make for a rich source of antioxidants in the body , and therefore, can prevent issues like skin ageing, dryness & amp; brittle hair. It revives dry scalp and fights split ends. & nbsp; & nbsp; & nbsp; What are the side effects of consuming fish oil capsules? Fish Oil capsules are completely safe when taken as per the recommended daily dosage. However, there could be some mild side effects when consumed out of the daily dosage limit. Some mild side effects include loose stools, nausea, heartburn, rashes and bad breath. & nbsp; & nbsp; How Much Fish Oil Should I Take Daily? The daily recommended dosage of fish oil varies. Consult a doctor or nutritionist for the right dosage according to your body. However, & nbsp; generally, up to 3,000 mg of fish oil daily is considered safe for adults to consume. One can consume fish oil tablets along with the meals in order to prevent any side effects of the same. Just in case you are allergic to fish, do consult your doctor before including them in your diet. & nbsp; When to consume fish oil for weight loss? & nbsp; Fish oil supplements can do wonders to your body when it comes to losing weight. You need 400- 3000 mg. For the better results consider consuming fish oil supplements 10 minutes after a meal. & nbsp; & nbsp; What precautions to be taken while consuming fish oil supplements? & nbsp; For safe fish oil supplement consumption keep the following things in mind: & nbsp; Before consuming fish oil supplements, consult your doctor if you have allergies or are allergic to certain supplements. & nbsp; Fish oil supplement may have inactive ingredients such as peanuts or soy, which can cause allergic reactions. & nbsp; Consult your doctor before if you are breastfeeding or pregnant. & nbsp; & nbsp;Buying Guide What are some of the best sources of fish oil? & nbsp; Fish oil contains essential omega 3 fatty acid that are healthy fats and essential to achieve better health. Some of the best sources of fish oil are Salmon, Mackerel, Oysters, Seabass, & nbsp; Sardines, Shrimp, chia seeds, trout, algae, seaweed, edamame, hemp seeds, flaxseed, soybean oil, walnuts and kidney beans. People can also meet the recommended omega 3 by taking fish oil supplements. & nbsp; What are the things to consider when buying fish oil supplement? & nbsp; If you are planning to purchase fish oil supplements but don & rsquo;t know which one to choose, here are some of the important things that you should consider when buying fish oil supplements: & nbsp; & nbsp; Strength: Look for the fish oil supplement that contains the required amount of EPA and DHA. Don & rsquo;t go for the 1000mg claims as it is the weight of the tablet. With Healtgoodandcare, you don & rsquo;t have to worry about the quality of the fish oil supplement as you get the clinical strength fish oil supplements that take your fitness game to the next level by supporting heart, brain and joint health. & nbsp; & nbsp; Tested and Safe to use: Purchasing the fish oil supplement from certified and trusted source is essential as some fish oil have high levels of environmental pollutants like furans, PCBs, dioxin and heavy metals like lead, mercury and arsenic. These can cause damage to the brain, which is why they need to be removed during the distillation process. And the certified online stores make sure that the customers get the quality products that meet safety standards. & nbsp; & nbsp; Taste and Coating: If you want to purchase fish oil supplement but couldn & rsquo;t do because you don & rsquo;t like its unpleasant taste or don & rsquo;t want to experience heartburn or fish breath, just go for the enteric coated supplements, as the contents get released only in the stomach. Consider taking & nbsp; fish oil supplement with food to reduce the common side effects. & nbsp; & nbsp; Cost and Size: When buying fish oil supplements, it is not only essential to compare the prices of fish oil supplements but also the size of every supplement and the quantity of DHA/EPH in each capsule or tablet. If you find it difficult to compare when shopping for fish oil supplements, just look for the DHA/EPA content in every capsule. & nbsp; & nbsp; Where To Buy Genuine Quality Fish Oil Supplements? If you are looking for a certified and genuine supplement store online, check out . Shop for the best quality fish oil capsules, multivitamins, protein supplements and much more under a single roof. Whether you are a bodybuilder, weight trainer or a mere calorie conscious individual, fish oil capsules are essential for all. Make your fitness journey worth all your effort and money. Authenticity is a guarantee when you are trusting Healtgoodandcare for all your healthcare and wellness needs. & nbsp; & nbsp;

Friska Nutrition FabproMom Protein Powder, Chocolate 0.44 lb

Product Details Protein For Healthy Birth WeightEssential Nutrition during Pregnancy & LactationMicronutrients (Vitamin B1, B2, B6, B12, A; Selenium & Iodine) Improve the Quality of Breast Milk Friska Nutrition FabproMom Protein Powder, Chocolate 0.44 lb

Friska Nutrition Fabpro XP Whey Power, Vanilla 400 g

Product Details Fabpro-XP is Ideal Nutrition Supplement for general weakness, fatigue, convalescence, hospitalizedBuild and repair tissues with a high muscle growth rateHelps with the patients suffering from severeness in Trauma, Burns, Surgery, Cachexia Friska Nutrition Fabpro XP Whey Power, Vanilla 400 g

Friska Nutrition Prutiina Hp Albumen Power, Vanilla 200 g

Product Details Reverses malnutrition and weight loss people on bedEnriched with high Protein Gluten free formulationSupport fast recovery Prevents the loss of lean body mass Friska Nutrition Prutiina Hp Albumen Power, Vanilla 200 g

Friska Nutrition Frisamin(BC) BCAA, 30 capsules 30 Servings Unflavoured

Product Details Building & Repairing MusclesDecrease Muscle FatigueAlleviate Muscle Soreness Friska Nutrition Frisamin(BC) BCAA, 30 capsules 30 Servings UnflavouredFAQs What are BCAAs? BCAAs are the essential amino acids that are leucine, isoleucine and valine, comprising about 30-44% muscle protein in the body. They are extremely vital for the body as the body doesn & rsquo;t make them on its own and hence it requires an outside source like Food or workout supplements to cope up for the deficient amino acids in the body. Leucine, Iso-leucine & amp; Valine play a crucial role in muscle protein synthesis and recovery. They also help balance muscle glycogen stores, which minimizes and ensures minimal protein breakdown during a workout. BCAA supplements are a sure shot way to boost your workout performance. Why is an additional BCAA supplement required? Doesn & rsquo;t protein provide enough BCAAs? Amino Acids play a vital role in the body, rigorous workout sessions, heavy training or a power-packed gym session leads to depletion of amino acids in the body, and therefore, filling up the void for lost amino acids requires an additional food source or a BCAA Supplement. BCAA supplements get easily absorbed by the muscles and work as an ultimate workout fuel, thereby decreasing muscle breakdown during training. Supplement your protein shake with BCAAs and preserve your glycogen store- for energy production and buildup. How is BCAAs in ratio 8:1:1 better than 2:1:1? & nbsp; If you are confused with the different ratios of amino acids and its effects, let & rsquo;s have a clear understanding of which is better. Among the essential BCAAs i.e., Leucine, Isoleucine and Valine, Leucine is one of the most vital and essential amino acids responsible for better muscle protein synthesis. Looking at the current market trends, BCAA supplements found in the 2:1:1 ratio of & nbsp; Leucine, Isoleucine, Valine are more common. However, BCAA in the ratio 8:1:1 are far superior and more effective than the former. Due to the higher content of Leucine, the overall workout and training session is more advanced and worth your time and energy. Leucine is one of the major activators of mTOR. mTOR is like a molecular switch that turns on the machinery that manufactures muscle proteins. & nbsp;Benefits BCAA Supplements: An Ultimate Workout Fuel & nbsp; BCAA Supplement is an ultimate intra-workout fuel with Leucine, Isoleucine, and Valine in the ratio 8:1:1 respectively. The most common ratio of BCAA supplements having these 3 essential amino acids is 2:1:1 with 2 parts of Leucine over 1 part each for the other two BCAAs. Leucine is a game-changer amino acid that activates the complex muscle building pathways when the body undergoes a heavy-duty workout or any strenuous workout session. BCAA supplements help in good lean muscle building and instant recovery of muscles. & nbsp; Benefits Of Consuming BCAA Supplements: & nbsp; Increased Muscle Growth & nbsp; Most of the BCAA supplements in the market contain a common ratio of 2:1:1 for Leucine, Isoleucine, and Valine. But it is always advised to opt for BCAA Supplements containing these three amino acids in a ratio of 8:1:1 respectively. These essential amino acids are extremely vital for increased muscle growth and good muscular frame. It enhances the synthesis of protein in the body, and therefore, facilitates faster recovery and good muscle buildup. Better Muscle Recovery & nbsp; BCAA Supplements have Glutamine which is commonly found as over 61% of amino acid in the skeletal muscles which helps in better muscle recovery and strength. It also contains 19% nitrogen for vasodilation of nerves. L- Glutamine present in the BCAA supplements help in faster muscle growth and recovery of skeletal muscles which undergo rigorous wear and tear during a workout. Promotes Fat Loss Taking up BCAA supplements help you keep fuller and curb your appetite. Study shows BCAA supplements promote fat loss in women. It also preserves your lean muscles while you are dieting and keeps you satiated for long. Reduces Fatigue & amp; Normalises Soreness BCAA supplements have both sodium and potassium as potent electrolytes. If consumed during workouts, these electrolytes prevent the onset of fatigue. It keeps the body hydrated for long even after a long and strenuous workout session. Higher Leucine Content BCAA supplements are effective because of their higher leucine content - approx 5.6g of leucine per serving with a ratio of 8:1:1 of Leucine, Isoleucine and Valine respectively. Leucine speeds up the muscle recovery process and helps in good muscle growth. Max Pump Every serving of BCAA supplement comes loaded with L-Citrulline which facilitates vasodilation and pump. It also helps in effective and efficient transportation of nutrients to the muscles by increased blood flow to the muscles. No added Sugar All BCAA supplements come with no added sugar so you just don & rsquo;t have to worry about the overall sugar content in the body. All you can do is gulp down only what is good. When to Consume & nbsp; Highly trained athletes, fitness enthusiasts, gym goers or any individual who is training hard is recommended to consume BCAA supplement during the workout. It is ideal for both pre and post-workout regime. It will keep you all fuelled up and charged ensuring a power-packed performance in the gym. BCAA Supplements are essentially more important for vegetarians and vegans. Most people get enough of it when consuming an animal diet but for all those on a plant-based diet might be deficient. Directions to Use It is advised to mix around 5-6 grams of BCAA supplement in your protein shake and consume it during your workout session in order to get the best results. It can be mixed in both water and skimmed milk. Top Food Sources that contain BCAA & rsquo;s : & nbsp; Milk & nbsp; Poultry and Meat & nbsp; Beans and Lentils & nbsp; Tofu & nbsp; Pumpkin Seeds & nbsp; Quinoa & nbsp; Nuts Fish etc. & nbsp; Safety and Side Effects of Consuming BCAA Supplements : Consuming a BCAA supplement has no side effects and is proven to be extremely safe. A daily dosage of 13-15 grams per day is ideal. For all those suffering from LAS, also known as Lou Gehrig & #39;s disease are not recommended to consume BCAA supplements. Consult your doctor for proper dosage and prescription before consuming it on a regular basis. Let & rsquo;s see who needs how much of BCAA? Although taking up BCAA supplements completely depends on your fitness goals and needs of the body. For women: A minimum of 9 grams of BCAA per day is recommended for women. & nbsp; For Men: A minimum of 12-13 grams of BCAA per day is recommended for men.

Friska Nutrition Renal Pro Albumen Power, 400 g

Product Details An ideal Dietary nutritional supplement for kidney patientsHigh biological value whey protein with high fiber & high calorie diet with Gluten freeAll the essential vital nutrients required for your body Friska Nutrition Renal Pro Albumen Power, 400 g

Friska Nutrition Fat Burner, 60 capsules Unflavoured

Product Details Friska FAT BURNER helps Boost Metabolism ad Burn CaloriesImproves Exercise PerformanceFriska FAT BURNER Boosts the metabolism and detoxifies the bodyFriska FAT BURNER Aids in weight loss or weight management Friska Nutrition Fat Burner, 60 capsules UnflavouredBuying Guide What are Fat Burners? & nbsp; Let us first understand what is a fat burner? Well, fat burner could be a medicine, herb or any nutritional supplement or a mix of all these things that help increase the total amount of heat produced within the human body. It is commonly known as thermogenic or appetite suppressant which facilitates weight loss by increasing the body metabolism targeting the body receptor cells to release the stored body fat. & nbsp; If you want to get the maximum benefits out of your fat burner then combine it with ingredients that work synergistically to eliminate fat from the body and also enhance the fat burning process together. & nbsp; Benefits of Consuming fat burners: & nbsp; Curbs appetite & nbsp; Boosts the fat burning capacity of the body & nbsp; Bolstered stamina when working out Mostly, the main component that is present in fat burners is Caffeine. It helps in increasing the metabolism of the body resulting in fat loss. The body uses this fat as a fuel for further production of energy leading to weight loss. Fat Burners provide energy for exercises, strenuous physical training sessions and other calorie-burning activities. & nbsp; Dosage and Directions to Consume Fat Burners : It is always advised to start off with a low dosage of fat burners. Fat burners are specially formulated to provide you with the right quantity of various ingredients facilitating fat loss. Also, consuming more fat loss supplements doesn & #39;t mean you are going to burn up fat at a faster pace. Make sure you follow a certain cycle of consumption and get the best results in a shorter time. Just in case you are on a certain medication or eating pills, do visit a doctor for proper prescription regarding the consumption of fat burners. How to choose the right fat burner? Goals and Lifestyle & nbsp; The first thing that you need to keep in mind when looking for a fat burner is your goal and lifestyle. If you are on a weight loss regime then fat burners are surely going to benefit you. It will help accelerate the calorie-burning process while you are sweating it out in the gym. For people on a strict diet plan following a routine life, the entire process becomes a lot easier. Good Supplement Store With numerous supplement stores claiming themselves to be the best in the market it is essential for you not to fall prey to lucrative advertisements and offers. Research for the best supplement store around you and trust a certified one for your healthy life. Fake and parallel products in the market have made it extremely hard for the customers to trust their fitness partners for the right nutritional supplements. Read the description properly & nbsp; Once you have chosen a fat burner supplement, do read the entire product description printed on the back of the bottle and also google about the product and its effects on the body. If you are buying it from an offline store make sure you talk to the store manager in case of any query related to the product. Frequently Asked Question on Fat Burners What is the right kind of diet to be taken when consuming fat burners? The only commonly asked question turns out to be this one and the answer is really simple. If you are consuming fat burners your prime motive turns out to be reducing the overall weight of the body. So, when it comes to your diet, cut down on unhealthy fats, sugar and carbs. Avoid bread, potatoes, banana, rice, pasta, corn etc. Consume more lean proteins like meat, chicken, eggs and fish. Maintain a good balance of sugar and carbs in your daily diet. How does Caffeine Affect the Body Fat? Caffeine, a fat burner, speeds up the breakdown of fatty acids residing in the adipose tissue - belly fat, in short. After the fatty acids are broken they can be easily burned up by our body to create energy for all types of strenuous and exercises. & nbsp; Is it advisable to take fat burners with other supplements? & nbsp; & nbsp; Yes, fat burners can be taken along with the other nutritional supplements that you have been taking for your fitness journey. Just make sure they do not contain caffeine or other stimulants in it. However, it is advised to consult a doctor before taking up fat burners in addition to your other nutritional supplements. Can people with high blood pressure consume fat burners? If you are a high BP patient or see a sudden surge or dip in the BP levels then you are recommended to consult a doctor before consuming fat burners in your daily diet. & nbsp; Can Diabetes patients consume fat burners? If you are diabetic or undergoing any specific medication, then you are strongly recommended to consult a doctor or a nutritionist before consuming any health supplement. Fat burners do contain ingredients that increase the insulin effect on the blood sugar levels in the body. & nbsp; Can fat burners be consumed by women? Yes, Fat burners are recommended for both men and women. But if you are pregnant or breastfeeding it is advised not to use fat burners during this time. Do consult your doctor before starting off with the consumption of fat burners For & nbsp;How Long Do I need to Consume Fat Burners? Fat burners should be consumed within a stipulated cycle over a period of time. The idea behind this dosage is that once you consume fat burners having stimulants our body will adapt to the calorie burning and energy boosting process making it less effective on your body. Increasing the dosage and the serving size does not really help you get the same energy enhancing feel. One can skip it for around 1-2 weeks to regain the effectiveness of consuming fat burners regularly. & nbsp; Calorie Burners The free-flowing fat needs to be converted into fuel in order to ramp up the calorie-burning process. Fat burners like caffeine, Garcinia, Yohimbe help in freeing up fat but this doesn & #39;t necessarily result is burning off for good and this is where calorie burners play its role, ramping up the calorie-burning process. & nbsp; & nbsp; Fat Stopper Fat loss is not a one-day thing it is a constant battle of burning more fat that is already stored in your body. Although using a fat burner is a good idea as it helps free up and burn more fat but it also essential to use supplements that cut off all the body fat that is already stored in the body. Where can I buy genuine quality Fat Burners? If you are looking for a fat burner, weight loss supplement, multivitamins or an intra workout supplement then Healtgoodandcare has it all covered for you. Get the best offers, discounts and combos from our online and offline store. Healtgoodandcare, India & rsquo;s leading online supplement store, offers a wide range of health supplements and wellness products like Mass gainers, weight gainers, BCAAs, protein powder and much more. Stay assured of the quality of the product when shopping at healtgoodandcare.com. Choose, compare and place your orders from various brands like ON, Ultimate Nutrition, Muscletech, MuscleBlaze, Now ,nouriza, TrueBasics & amp; many more. Read the entire product description before placing an order. You can also return the products within 13 days of the date of receipt of the good in case you are not satisfied with the quality of the product.

Friska Nutrition Fabpro Slim Powder, 400 g Mango

Product Details Meal Replacement powder Mainating Energy Protein Reduce Belly fat keeps you fresh and activeFabpro slim powder maintaining a healthy body weight makes a better choice for healthy detoxAntioxidants to curb oxidation stress help in improving metabolism and reducing weight Friska Nutrition Fabpro Slim Powder, 400 g MangoFAQs 1. What is Meal Replacement Shake? For people with a fast-paced lifestyle, it makes it difficult for them to prepare fresh and healthy foods and because of that, they don & rsquo;t get enough calories to fuel their body. This is where meal replacement shakes comes in. Meal replacement shakes are nutritionally balanced meals that provide a quick and concentrated dose of essential micronutrients. & nbsp; They are helpful in weight management and weight loss. Each serving of meal replacement shakes delivers 200-400 calories. The meal replacement shakes come in the form of a powder, and the most common ingredients of the meal replacement shakes are soy protein, whole and skimmed milk powder, vitamins and minerals, inulin, sucrose (sugar) and flavours such as Vanilla, cocoa etc. & nbsp; & nbsp; 2. What are the benefits of consuming meal replacement shake? Meal replacement shakes provide essential nutrients including fiber, protein, vitamins and minerals. Here are some benefits of meal replacement shakes: & nbsp; & nbsp; Supports Weight management If you are planning to shed those extra kilos, adding meal replacement shake into your daily diet can be beneficial. According to research replacing your one meal a day with the meal replacement can help to increase weight loss. As meal replacements are high in fibre and protein, both of which are vital nutrients that speed up the weight loss process. Fibre, for example, promotes satiety and also known to reduce the risk of weight gain. Protein keeps you feeling full for a longer period. & nbsp; & nbsp; Provide essential nutrients & nbsp; Replacement shakes provide essential nutrients including fibre, protein and various vitamins and minerals like iron, vitamin D, calcium and potassium. & nbsp; Help you avoid unhealthy alternatives & nbsp; When you are low on energy or short on time, it becomes difficult to prepare a healthy and nutritious meal. Most people order pizza or have whatever junk food is there in the fridge. Taking meal replacement shakes can be the best way to avoid unhealthy alternatives. & nbsp; & nbsp; Manages blood sugar levels Munching on high carb snacks can cause your blood sugar to shoot up and increase the risk of diabetes, increased urination, fatigue and unintentional weight loss. & nbsp; Meal replacement shakes deliver the right amount of carbohydrates to prevent crashes and spikes in blood sugar levels. They are also high in protein, which slows down the absorption of sugar in the bloodstream and helps in improving blood sugar control. & nbsp; & nbsp; Promotes healthy portion sizes Controlled and healthy portion sizes are one of the main components of sustainable and successful weight loss. Even if you are taking nutrient-dense foods like nuts, seeds, fruits and legumes, but you are not careful, this may cause calories to stack up and turn it into a calorie bomb. & nbsp; Meal replacements make it easy to maintain your healthy portion sizes by providing you enough of the nutrients to support satiety and keep you feeling full without going overboard. It not only prevents spikes in blood sugar and help in weight maintenance but also prevent long term health conditions and risk of serious issues caused due to overeating like arthritis and heart disease. & nbsp; & nbsp; 3. What is the recommended dosage of meal replacement shake? It is recommended to take 1 to 2 shakes per day. These would replace the normal meals. Plus make sure the product you choose delivers 15 to 30 grams of protein, 3+ grams of fibre, no corn syrup, no trans fat, no hydrogenated vegetable oils, less than 10 grams of sugar and at least 30% of the daily value of vitamins and minerals per serving. & nbsp; 4. What is the best time to consume meal replacement shake? & nbsp; Meal replacement shakes are packed with important nutrients that keep you feeling full for up to 3-4 hours. The best time to take meal replacement shakes is: Breakfast & nbsp; What makes breakfast the perfect time for a replacement shake is nutrition value, it is simple and light, supply micronutrients, vitamins and minerals to promote energy when you need it the most. It is convenient and you can make it in 2 minutes or less. & nbsp; & nbsp; Lunch & nbsp; Lunch outing with coworkers, ordering junk foods can derail your healthy eating. If you are someone who doesn & rsquo;t get enough time to prepare a healthy lunch, on such days you can go for meal replacement shakes. They are easy to make as all you have to do is take a scoop of meal replacement, a piece of fruit and mix in a shaker. Shake it until smooth and enjoy. & nbsp; & nbsp; Pre and post workout & nbsp; Meal replacement shakes also contains whey protein, which is the perfect source of protein with amazing amino acid profile and effective in muscle repair and recovery. Taking a meal replacement shake as your pre or post workout meal will provide your muscles with the quality amino acids that are helpful in workout recovery and weight loss. You can also add other ingredients like vegetables and fruits your meal replacement shake. & nbsp; & nbsp; Healthy snack in between meals & nbsp; Another perfect time to consume meal replacement shake is your snack time. With a busy schedule, eating something nutritious is not possible. As meal replacement shake is easy and convenient, you can store a serving in a bottle or shaker. To keep it a low-calorie snack, stick to shake mix and milk or water. & nbsp; & nbsp; 5. Is meal replacement shake effective for weight loss? & nbsp; Yes, meal replacement shakes are good for weight loss. Most of the meal replacement shakes contain 200 to 400 calories and fiber, protein and essential vitamins. Because of their nutritional value, they are a convenient way to get a low-calorie and healthy meal on the go. & nbsp; & nbsp; 6. Are meal replacement shakes and protein shakes the same? Meal replacement shakes works exactly the name says: replace a meal. Most of the meal replacements are low in calories and are designed for weight loss. However, it contains the important nutrients that the body requires for a complete meal. On the other hand protein shakes don & rsquo;t contain sufficient nutrients to replace a meal; they only used to increase protein intake. & nbsp; & nbsp; & nbsp;Buying Guide 1. What are the things to consider when buying a meal replacement shake? Adding a few servings of meal replacement powder to your daily diet can offer various potential benefits but taking the right one is very important. There are certain types of meal replacement shakes that deliver nutrition quickly and conveniently while others are loaded with added sugar, fillers and unhealthy ingredients that can do more harm than good. & nbsp; When buying meal replacement shake consider the following things: A meal replacement shake should be free of hydrogenated vegetable oil, high fructose, corn syrup and added sugar. Contain around 325 grams of fibre and 15 to 20 grams of protein per serving, plus 33% of the daily recommended value for vitamins and minerals. Not contain chemicals, synthetic additives and artificial flavours. Contain whole food ingredients such as veggies, seeds, nuts and herbs. Make sure to pair meal replacements with plenty of whole foods to ensure that you are meeting your nutritional needs. & nbsp; & nbsp; 2. What is the best place to buy genuine meal replacement? & nbsp; You can buy the best quality meal replacement shake only on Healtgoodandcare. Get some of the best brands like Herbalife, GNC, Healtgoodandcare etc. meal replacement shakes at affordable prices guaranteed with Healtgoodandcare. Buying a meal replacement shake online at Healtgoodandcare allows you to compare products and their reviews before making the final purchase. No matter what meal replacement product you choose, you will only get the authentic and quality product. You can also make the most of several discount deals, and combo offers that help you get great value for the money that you spend. Besides the best meal replacement shake price, Healtgoodandcare guarantees convenience with an easy doorstep delivery option and a hassle-free 14-day return policy. This makes Healtgoodandcare a more reliable source to get any nutritional supplement that you need.

Friska Nutrition Fabpro DM, 400 g Vanilla

Product Details Increases insulin sensitivity.Helps in weight management. Provides balanced nutritionKeeps blood sugar level in balanceSupports overall well-being of diabetics and pre-diabeticsMaintains balance in blood cholesterol levelsReduces food cravings. Increases energy level Friska Nutrition Fabpro DM, 400 g Vanilla

Friska Nutrition Gainer, 6.6 lb Banana

Product Details Banana Mass Weight Gainer is perfect for people who are struggling to meet daily calorie intake and see yourself gaining healthy weightIncrease muscle repair after exercise, help you gain weight and muscle massBanana Mass Weight Gainer is perfect for people who are struggling to meet daily calorie intake in order to gain weightIt provides you with balanced nutrition intake which promotes natural and healthy weight gainEnergy 378 calories, 72 g of c carbohydrates, 18 g protein per 100 g serving Fast Gain with High Energy Friska Nutrition Gainer, 6.6 lb Banana

Friska Nutrition Mygra Set, 30 tablet(s)

Product Details Relieve severe headache Instant Relief Migraine HeadacheRefresh your mood & mind Relax from Head PainPermanent Migraine Relief with in 10 weeks Friska Nutrition Mygra Set, 30 tablet(s)

Friska Nutrition Fabpro Whey 100, 4.4 lb Cafe Mocha

Product Details Muscle GrowthStrength gain Muscle recoveryLean muscle Friska Nutrition Fabpro Whey 100, 4.4 lb Cafe MochaFAQs What is Raw Whey Protein? & nbsp; Raw whey protein is unflavoured, unsweetened minimally processed protein powder, ensuring the nutrients of the whey protein powder is preserved in its original form for better protein synthesis and muscle gain. In simpler words, no fats and lactose removed and no preservatives added into it. If muscle building and toned body is your goal, then raw whey protein is the ideal choice because of the ample amounts of glutamine and BCAA it contains to meet the nutritional needs of an individual. & nbsp; & nbsp; What are the benefits of raw whey protein? & nbsp;Raw whey protein is an excellent source of protein. It contains healthy fats and is loaded with anti-inflammatory, immune factors, peptides, minerals along with antioxidants. Plus it is a natural supplement and safe to use. Have a look at some of the raw whey protein benefits: & nbsp; & nbsp; Constant Supply of Protein & nbsp; The primary source of protein is whey concentrate, 80% pure protein by weight. Powered by Whey Concentrate, each serving of raw whey protein provides 24g of proteins to help trigger new muscle synthesis and aid in immediate recovery post intense workout sessions. & nbsp; Rich in BCAAs and EAAs Enriched with a comprehensive amino acid profile, it aids in reducing muscle soreness when consumed before and after a rigorous workout session. The potent BCAAs include Leucine, Isoleucine, and Valine, which aid to reduce fatigue, enhance muscular strength and rapid muscle recovery. & nbsp; Effective Muscle Recovery & nbsp; Raw whey protein delivers an absorbable source of protein and is easy to digest. Raw whey protein facilitates effective protein synthesis in the body, ensuring easy muscle recovery post an intense workout, training or strenuous activity. & nbsp; & nbsp; How to take Raw Whey Protein? & nbsp; & nbsp;Add 1 heaping scoop (30g) to 180-210ml of skimmed milk/cold water/any other liquid of your choice. Blend it for 45-60 seconds for a thick and creamy shake. Take 1-2 protein shakes per day or as recommended by a nutritionist to build lean muscle mass. & nbsp; What is the difference between whey and raw whey? If we are to compare whey protein and raw whey protein isolate, the former is proven to be more effective in the muscle build up and toning. Raw whey protein is closer to the original whey form and offers numerous health benefits too. It provides essential amino acids, vitamins, minerals, and glutamine to help you meet your nutritional needs. & nbsp; Is raw whey protein better than whey protein? Yes, raw whey protein is believed to be better than whey protein isolate. Even though the protein content is not as high as in whey protein isolate, but it comes loaded with vital nutrients essential for good muscle build up. Also, raw whey is closer to its original source and is minimally processed ensuring the necessary nutrients are preserved in their original forms helping in your muscle building objectives. & nbsp; & nbsp; Which is the best raw whey protein in the market? MuscleBlaze raw whey protein is one of the finest protein powders available in the market, presently. It provides 24g protein and 5.2g BCAA per serving (approx 30g) making it a highly effective product for muscle synthesis and gain. The protein powder can be used in shakes, protein bars, added in food items, protein cakes etc. MuscleBlaze raw whey protein helps in building lean muscle, enhances body stamina, reduces muscle loss and promotes easy recovery of muscles post workout. It is available in 2.2 lb, 4.4 lb, and 8.8lb pack. The bigger the pack, the more you save on your money. & nbsp; & nbsp; When to consume raw whey protein? & nbsp; To get better results it is very important to know the right time to take raw whey protein. Following are the 3 important occasions to consume raw whey protein: & nbsp; & nbsp; Early Morning & nbsp; Raw whey protein is easy and quick to digest. It quickly supplies amino acids to your muscles and prevents muscle breakdown, making it perfect to consume after you wake up. & nbsp; & nbsp; Post Workout & nbsp; The best time for athletes to take raw whey protein is immediately after a workout. This is because your muscles have gone through a lot of stress and now it needs nutrients for repair and growth. A quick-acting protein source like raw whey protein is the ideal choice. This will kick-start the recovery process. & nbsp; Bed Time & nbsp; Consuming raw whey protein at bedtime helps your resting body to benefit from all the essential amino acids. As your body builds and repairs muscle tissues when your body is at rest. Therefore, taking raw whey protein at bedtime delivers required amino acids to your recovering muscles. & nbsp; & nbsp; Is it safe to take raw whey protein? Yes, raw whey protein is extremely safe and offers enormous health benefits like good muscle build up, lean muscle building, instant energy and stamina, effective muscle recovery etc. It is also used by chefs in various recipes for added flavour and taste. Moreover, raw whey protein does not contain any additives like flavour, colour, sweetener etc. & nbsp; & nbsp; What are the things to look for when buying raw protein powder? & nbsp; When buying raw whey protein powder, there are certain things to consider such as information on the back of the packaging and ingredient list. It is important to know what you are putting in your stomach. & nbsp; & nbsp; Check the protein source Your best bet is to go with the protein powder which is a complete protein, can be easily absorbed, and digested easily and more effectively for muscle synthesis just like raw whey protein. & nbsp; & nbsp; BCAA Ratio & nbsp; Branched-chain amino acids are the building blocks important for growth and maintenance. Most of the protein powder labels list BCAAs as a ratio of valine, isoleucine, and leucine. Look for the protein that contains one part valine to one part isoleucine to two parts leucine as this ratio is ideal for fat loss, muscle building, and fatigue. If you don & rsquo;t find any of these amino acids, go with another protein powder. & nbsp; Watch the carbs Look for a protein powder that delivers 3% of your daily value of carbohydrates per serving. Carbs increase insulin, which helps in promoting amino acid absorption and stimulates muscle growth. & nbsp; Try to avoid sweets & nbsp; & nbsp; Protein powder often contains artificial sugars or stevia (natural zero-calorie ones) to keep carbs and calories low. According to a study, artificial sweeteners can harm your gut bacteria. Whereas stevia doesn & rsquo;t cause problems, but it tastes weird and often mixed with sorbitol and xylitol, sugar alcohols that may cause bloating or gas. So, go unsweetened. & nbsp; Choose the protein powder that is unsweetened with a few ingredients as possible. & nbsp; & nbsp; Where should I buy top quality raw whey protein? Whether you are looking for health supplements, wellness products or anything related to healthcare Healtgoodandcare is your one-stop shop. & nbsp; Healtgoodandcare is India & rsquo;s leading online health supplement store, presently, it stocks a wide range of protein powders, BCAA supplements, multivitamins. Protein bars etc. from leading brands all across the globe. Being customer-centric, Healtgoodandcare values all the feedback from its customers. Avail instant discounts, offers, freebies if you are shopping at healtgoodandcare.com. Pick, compare with other brands, and place your order on the go. At healtgoodandcare.com, you will be guaranteed with authentic products, timely delivery, and quality products. So, if you are looking for the best quality raw whey protein, shop it from Healtgoodandcare. & nbsp; & nbsp;