Raskam Liv, 60 capsules

Product Details Preventing Liver DamagePromote Liver Strength And Overall Health Raskam Liv

Raskam Booster, 60 tablet(s)

Product Details Green Tea Extract Grape Seed ExtractActive Body & Health MindHelps Relive Fatigue & StressMaintains Good Health Raskam Booster

Raskam Cal, 60 tablet(s) Unflavoured

Product Details Increases BMDSupports Bone Health Raskam Cal

Raskam Multi Men, 60 tablet(s) Unflavoured

Product Details Boosts your EnergyBrain and nervous systemDigestive healthHealthy agingBones and joints Raskam Multi Men, 60 tablet(s) Unflavoured & nbsp;FAQs Why do you need Multivitamins? & nbsp; Eating healthy and exercising regularly is the key to better health, but a quality multivitamin can provide the boost a body needs. Multivitamins are vital to your health and make sure your body gets the vitamins and minerals it needs. They fill the dietary gaps when you don & rsquo;t get what your body needs through food. They perform various essential roles in your body from ensuring proper bodily functions to producing energy. Not getting enough multivitamins can lead to various health issues. & nbsp; What are the benefits of Multivitamins? & nbsp; Slows down the aging process: Our nutritional needs increase over time. Plus, body finds it difficult to absorb nutrients. A multivitamin can make up for the shortfall that happens and slows down the process of aging. & nbsp; Supports healthy heart: According to a study, taking best quality multivitamin can reduce the risk of cardiovascular disease. Vitamins like B1, B2, B6, K1, magnesium, Niacin (B3), all play a major role in cardiovascular health. & nbsp; May lowers cancer risks: Multivitamin use has been associated with lowering the risk of cancer. According to a study 14,000 men over 50 found that daily intake of multivitamin supplements significantly lowers the risk of cancer. & nbsp; Boost immunity: Vitamin C, D and E are known for boosting the immune system. These vitamins also help to reduce allergy symptoms. & nbsp; Good for eye health: & nbsp; Selenium, Niacin (B3), Vitamins A, C and E supports eye health. Zeaxanthin and Lutein also protects the eyes from harmful light waves. According to a study multivitamins containing a combination of zeaxanthin, lutein and vitamins may lower the risk of macular degeneration. & nbsp; Healthy skin and hair: Vitamin B3, Vitamin C and biotin make the hair fuller. For healthy skin choose Vitamins A, C, E and Coenzyme Q10 supplements. & nbsp; Water-soluble vitamins: Vitamin A,D, E and K are excess fat-soluble vitamins that are stored in the body. Whereas water-soluble vitamin B and C are not. Excess water-soluble vitamins travel through the body, which means it is necessary to take these important vitamins regularly. & nbsp; Decrease anxiety and stress: Vitamin B family is responsible for boosting feelings of well being, increasing energy levels and lowering anxiety and stress. & nbsp; & nbsp; What vitamins does a man need at every age? When it comes to nutrition both men and women have different needs. Which means your daily vitamin supplements should be unique also. It should be fortified with the standard minerals and vitamins and should contain ingredients to support men & rsquo;s sexual health. & nbsp; To support a man & rsquo;s active life a multivitamin should provide a boost of energy, support muscle maintenance and growth, and fuel the metabolism. Whether you are a young adult, a middle aged man or a senior, you will find men & rsquo;s multivitamin on the market designed to suit every age group & rsquo;s needs, lifestyle and dietary requirements. & nbsp; Here we have mentioned the multivitamins that men needs as they get older & nbsp; Multivitamins men need in their 20s and 30s & nbsp; & nbsp; These are the decades when you need to watch your nutrition needs and take care of your body. Men their 20s need protein to keep up their energy, omega 3 for heart and brain health, probiotics from food sources such as yogurt, fermented and unfermented milk, soy beverages. & nbsp; Men in their 30s are more likely to experience a gradual decline in testosterone, lower energy levels, unexplained weight gain, decreased muscle loss and stamina, which is why they need to focus on getting adequate magnesium, Vitamin D and Vitamin C. & nbsp; Multivitamins men need in their 40s & nbsp; Men in their 40s start experiencing problems such as bone issues, dental problems, poor eyesight and heart disease. In order to maintain optimal health, it is important to get enough amount of nutrition. & nbsp; Take alpha lipoic acid to regulate our blood sugar levels and it also beneficial for liver and brain health. For healthy immune system, skin and eye health make sure to have adequate beta-carotene and Vitamin A in your diet. & nbsp; & nbsp; & nbsp; & nbsp; Increase skin elasticity and collagen production by taking vitamin C supplements they will overall strengthen your skin and fight skin diseases. Men in their 40s are at the risk of losing bone density, which means they should take 15mcgs of Vitamin D and 120 mcgs of Vitamin K daily. & nbsp; Multivitamins men need in their 50s & nbsp; Men in their 50s can get unpredicted health issues such as respiratory issues, liver issues, bone fractures, heart issues, mental health issues, dental issues and vision problems. Not maintaining your diet and supplement intake can really take a toll on your health. & nbsp; Some of the best ways to boost your brain function in your 50s is by taking choline rich foods or choline rich supplements. It also helps people with Alzheimer & rsquo;s. & nbsp; Magnesium offers various health benefits such as bone development, energy production, transport calcium and potassium across the membrane. So make sure you get magnesium rich foods or magnesium supplements. & nbsp; Men in their 50s need Vitamin B12 and fish oil to keep their body healthy and energised. Vitamin B12 strengthens metabolism, supports good cardiovascular health, nerve cell and blood cell production. Whereas fish oil reduces the risks of heart disease, stroke, muscle weakness, brain and inflammatory disorders. & nbsp;Buying Guide What things to consider before buying multivitamins? & nbsp; Multivitamins can have a positive impact on your health only if taken the right supplements in the right amount. Just because certain multivitamin worked for your friend will work for you too. & nbsp; Here is the list of important things to consider before taking multivitamins: If you are planning to take herbal supplements, make sure to consult your doctor first because if you are already taking any medications then mixing them with multivitamins can cause various health issues. & nbsp; You will find varieties of supplements in the market from tablet to chewable and choosing the right one can be confusing. People with digestive issues can go for chewable or powder form of supplements. & nbsp; Don & rsquo;t accept everyone & rsquo;s suggestion; first examine the pros and cons of a supplement. It is important to know the potential side effects of a supplement before putting it in your body. When it comes to multivitamins always look for the best quality supplements as they are effective and safe. & nbsp; Where to buy the best quality multivitamins? & nbsp; If you are looking for reliable, certified and authentic online supplement store, Healtgoodandcare is the ideal choice. Healtgoodandcare is the leading health supplement store in India with a variety of products from the domestic and international brands. In case you are satisfied with the product, they also offer secure exchange and 14 days return policy. & nbsp; & nbsp;

Raskam Omega 3, 60 capsules

Product Details Crucial for Brain DevelopmentImproves Skin Health & Blood Flow Raskam Omega 3FAQs What is Omega 3 and types of Omega 3? & nbsp; When it comes to fat, omega 3 is one type of fat that you don & rsquo;t want to cut back on. They are the essential fatty acids that play essential roles in the body and also provide a number of health benefits. The human body is unable to produce omega 3s on their own, so they must be obtained from the diet. Three most important types of Omega 3s are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). ALA is found in plants, while EPA and DHA found in certain fish. & nbsp; Foods that are high in Omega 3s are chia seeds, flax seeds, fish oil, walnuts and flaxseed oil. People who don & #39;t eat such foods should take Omega-3 supplements such as algal oil and fish oil. & nbsp; & nbsp; Types of Omega-3 & nbsp; Omega 3 benefit human body functions such as blood clotting, muscle activity, cell division, digestion and growth. There are 11 different types of omega 3 but Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are the three most important types of omega 3. & nbsp; & nbsp; 1. ALA (Alpha-Linolenic Acid) ALA is the essential and most common fatty acids found in plant foods such as kale, spinach, flaxseed oil, walnuts, canola oil, pumpkin seeds and soybeans. It improves skin and prevents obesity. & nbsp; & nbsp; 2. EPA (Eicosapentaenoic Acid) Eicosapentaenoic acid or EPA consists of omega-3 fatty acids which are effective in reducing inflammation. According to a study, EPA is known to combat the symptoms of depression. EPA is also helpful in decreasing hot flashes experienced by women during the menopause period. The main source of EPA fatty acids is meat, dairy, salmon and sturgeon. You can try omega 3 or fish oil tablets. & nbsp; & nbsp; 3. DHA (Docosahexaenoic Acid) Docosahexaenoic Acid or DHA plays an important role in the eye health development of the brain in children and adults. DHA deficiency can cause various issues like learning disabilities and other disorders. DHA is good for heart health and effective on diseases such as arthritis, high blood pressure and type 2 diabetes. DHA can be found in seafood like fatty fish and algae. & nbsp; If you are unable to get omega-3 fatty acids rich foods, you can take omega-3 supplements as well. & nbsp; & nbsp; Why consume omega 3? & nbsp; Omega 3 is incredibly important as it offers powerful health benefits to the brain and body. The reasons why you should consume Omega 3 are: & nbsp; & nbsp; One of the most well-known benefits of consuming Omega 3 is the way it lowers the risk factors of heart disease. Taking an adequate amount of Omega 3 in your diet lowers high triglycerides, regulates sculptor, lowers high blood pressure, prevents plaque buildup, reduces metabolic syndrome symptoms and prevents blood clots. & nbsp; Anxiety and depression are one of the most common mental health issues in the world today. Getting a good amount of Omega 3 can positively affect your brain and mental health. It is effective in combating anxiety and depression. & nbsp; Inflammation is the root of most diseases and can lead to major illness. Taking enough omega 3 can reduce inflammation. Taking enough omega 3 during pregnancy is good for the brain and development of a child. It offers various health benefits to the child including higher intelligence, less behavioural problems, lower the risk of autism, development delay and ADHD. & nbsp; Omega 3 plays a special role in keeping the retina of the eye healthy. It also helps to prevent blindness and impairment. & nbsp; & nbsp; Omega 3 supplements intake is associated with a lowered risk of asthma in both young adults and children. & nbsp; Omega 3 can improve joint and bone health by providing enough amount of calcium to the bones. Patients suffering from osteoporosis and arthritis can reduce joint pain and increase grip strength by taking omega 3s supplements. & nbsp; When to consume omega 3 for weight loss? & nbsp; Omega 3 supplements can have a positive effect on your body. You need 400- 3000 mg omega 3 per day. The best time to consume omega 3 for weight loss is 5-10 minutes after meals. How much omega 3 do you need? & nbsp; Mostly, many nutritionists & nbsp; recommend a minimum dose of 250-500 mg of omega 3 each day for healthy adults. However, high amounts of supplements are often recommended for certain health conditions. & nbsp; What precautions to be taken while taking Omega 3? & nbsp; Before consuming omega 3supplements, consult your doctor if you are allergic to supplements or fish or any other allergies. Omega 3 supplements may contain inactive ingredients such as soy or peanuts, which can cause allergic reactions. If you are pregnant or breastfeeding, discuss the benefits and risks with your doctor before. & nbsp; & nbsp;Buying Guide What are some of the best sources of omega 3? & nbsp; Omega 3 fatty acids are essential and healthy fats as they offer various health benefits. Fatty fish is the best source of omega 3. People can meet the recommended omega 3 intakes by taking plant-based foods such as omega 3 rich nuts, vegetables and seeds or by consuming omega 3 supplements. & nbsp; Some of the best sources of omega 3 are Mackerel, Salmon, Seabass, Oysters, Shrimp, Sardines, trout, chia seeds, seaweed, algae, flaxseed, hemp seeds, edamame, walnuts, soybean oil and kidney beans & nbsp; & nbsp; What are the things to look for when buying omega 3? & nbsp; If you are planning to buy omega 3 supplements but don & rsquo;t know which one to choose, here are some important factors to consider when buying omega 3 supplements: & nbsp; Strength: If you want to get the most of your omega 3 or fish oil supplement, make sure it contains the decent amount of DHA and EPA. Don & #39;t fall for 1,000mg claims, it is the weight of the tablet. At Healtgoodandcare, you get the clinical strength omega-3 supplements. They can help you stay on top of your game by supporting brain, heart and joint health. & nbsp; Safe and tested: Getting fish oil supplement from a reliable source is essential as some fish oil contains high levels of environmental pollutants like PCBs (polychlorinated biphenyls), furans, heavy metals (lead, mercury and arsenic) and dioxins. & nbsp; They can cause damage to our brains, especially to young children and foetuses. These need to be removed during the distillation process and must meet the international standards. & nbsp; All manufacturers promise their omega 3 supplements are safe to use, however, many fail to provide evidence. Trust the one who can provide a certificate of analysis. & nbsp; Taste and Coating: Fish oil taste can be unpleasant for many people, and some omega 3 supplements can cause a few side effects like heartburn or fishy breath. To avoid such problems, go for the supplements that are enteric coated, as the contents are only released when the supplements reach your stomach. Taking these supplements with food helps to reduce the common side effects. & nbsp; Cost and Size: When you compare the prices of different Omega 3 supplements, it is important to consider the size of each supplement and the quantity of EPH/DHA in each capsule. When buying omega 3 supplements, it is not only important to compare the prices of omega 3 supplements but the size of each supplement and the quantity of DHA/EPH in each capsule. If you find it difficult to compare when shopping for omega 3 supplements, just focus on the DHA/EPA content in every capsule. & nbsp; & nbsp; What is the best place to buy genuine omega 3 supplements? & nbsp; If you are on a constant hunt of finding the right omega 3 supplements, then you should visit Healtgoodandcare. Get best deals, BOGO, discounts & amp; offers available only at Healtgoodandcare. It is one of the leading health supplement stores in India, providing a broad range of healthcare and wellness supplements like omega 3 supplements, green tea, multivitamins, BCAAs, protein powder, mass gainers and much more. If you are shopping at Healtgoodandcare, you only get the authenticity, on-time delivery, and quality of products. Shop from the comfort of your home. Choose, compare and order from the various well-known International brands at attractive prices. So, what are you waiting for visit Healtgoodandcare today! & nbsp; & nbsp;

Raskam Q 10, 60 capsules

Product Details Enhances Sperm MotilitySupports Sperm HealthHelpful in Infertility Raskam Q 10

Raskam Multivit Women, 60 tablet(s) Unflavoured

Product Details Boosts your EnergyHair, Nail & SkinDigestive healthHealthy agingBones and joints Raskam Multivit Women, 60 tablet(s) Unflavoured

Raskam Fat Burner, 60 capsules Unflavoured

Product Details Burn fat and boost metabolismHelps burning of caloriesControl hunger and stabilize appetiteFight fatigueImprove carb cravings and blood sugar stabilization Raskam Fat Burner, 60 capsules Unflavoured & nbsp;Buying Guide What are Fat Burners? & nbsp; Let us first understand what is a fat burner? Well, fat burner could be a medicine, herb or any nutritional supplement or a mix of all these things that help increase the total amount of heat produced within the human body. It is commonly known as thermogenic or appetite suppressant which facilitates weight loss by increasing the body metabolism targeting the body receptor cells to release the stored body fat. & nbsp; If you want to get the maximum benefits out of your fat burner then combine it with ingredients that work synergistically to eliminate fat from the body and also enhance the fat burning process together. & nbsp; Benefits of Consuming fat burners: & nbsp; Curbs appetite & nbsp; Boosts the fat burning capacity of the body & nbsp; Bolstered stamina when working out Mostly, the main component that is present in fat burners is Caffeine. It helps in increasing the metabolism of the body resulting in fat loss. The body uses this fat as a fuel for further production of energy leading to weight loss. Fat Burners provide energy for exercises, strenuous physical training sessions and other calorie-burning activities. & nbsp; Dosage and Directions to Consume Fat Burners : It is always advised to start off with a low dosage of fat burners. Fat burners are specially formulated to provide you with the right quantity of various ingredients facilitating fat loss. Also, consuming more fat loss supplements doesn & #39;t mean you are going to burn up fat at a faster pace. Make sure you follow a certain cycle of consumption and get the best results in a shorter time. Just in case you are on a certain medication or eating pills, do visit a doctor for proper prescription regarding the consumption of fat burners. How to choose the right fat burner? Goals and Lifestyle & nbsp; The first thing that you need to keep in mind when looking for a fat burner is your goal and lifestyle. If you are on a weight loss regime then fat burners are surely going to benefit you. It will help accelerate the calorie-burning process while you are sweating it out in the gym. For people on a strict diet plan following a routine life, the entire process becomes a lot easier. Good Supplement Store With numerous supplement stores claiming themselves to be the best in the market it is essential for you not to fall prey to lucrative advertisements and offers. Research for the best supplement store around you and trust a certified one for your healthy life. Fake and parallel products in the market have made it extremely hard for the customers to trust their fitness partners for the right nutritional supplements. Read the description properly & nbsp; Once you have chosen a fat burner supplement, do read the entire product description printed on the back of the bottle and also google about the product and its effects on the body. If you are buying it from an offline store make sure you talk to the store manager in case of any query related to the product. Frequently Asked Question on Fat Burners What is the right kind of diet to be taken when consuming fat burners? The only commonly asked question turns out to be this one and the answer is really simple. If you are consuming fat burners your prime motive turns out to be reducing the overall weight of the body. So, when it comes to your diet, cut down on unhealthy fats, sugar and carbs. Avoid bread, potatoes, banana, rice, pasta, corn etc. Consume more lean proteins like meat, chicken, eggs and fish. Maintain a good balance of sugar and carbs in your daily diet. How does Caffeine Affect the Body Fat? Caffeine, a fat burner, speeds up the breakdown of fatty acids residing in the adipose tissue - belly fat, in short. After the fatty acids are broken they can be easily burned up by our body to create energy for all types of strenuous and exercises. & nbsp; Is it advisable to take fat burners with other supplements? & nbsp; & nbsp; Yes, fat burners can be taken along with the other nutritional supplements that you have been taking for your fitness journey. Just make sure they do not contain caffeine or other stimulants in it. However, it is advised to consult a doctor before taking up fat burners in addition to your other nutritional supplements. Can people with high blood pressure consume fat burners? If you are a high BP patient or see a sudden surge or dip in the BP levels then you are recommended to consult a doctor before consuming fat burners in your daily diet. & nbsp; Can Diabetes patients consume fat burners? If you are diabetic or undergoing any specific medication, then you are strongly recommended to consult a doctor or a nutritionist before consuming any health supplement. Fat burners do contain ingredients that increase the insulin effect on the blood sugar levels in the body. & nbsp; Can fat burners be consumed by women? Yes, Fat burners are recommended for both men and women. But if you are pregnant or breastfeeding it is advised not to use fat burners during this time. Do consult your doctor before starting off with the consumption of fat burners For & nbsp;How Long Do I need to Consume Fat Burners? Fat burners should be consumed within a stipulated cycle over a period of time. The idea behind this dosage is that once you consume fat burners having stimulants our body will adapt to the calorie burning and energy boosting process making it less effective on your body. Increasing the dosage and the serving size does not really help you get the same energy enhancing feel. One can skip it for around 1-2 weeks to regain the effectiveness of consuming fat burners regularly. & nbsp; Calorie Burners The free-flowing fat needs to be converted into fuel in order to ramp up the calorie-burning process. Fat burners like caffeine, Garcinia, Yohimbe help in freeing up fat but this doesn & #39;t necessarily result is burning off for good and this is where calorie burners play its role, ramping up the calorie-burning process. & nbsp; & nbsp; Fat Stopper Fat loss is not a one-day thing it is a constant battle of burning more fat that is already stored in your body. Although using a fat burner is a good idea as it helps free up and burn more fat but it also essential to use supplements that cut off all the body fat that is already stored in the body. Where can I buy genuine quality Fat Burners? If you are looking for a fat burner, weight loss supplement, multivitamins or an intra workout supplement then Healtgoodandcare has it all covered for you. Get the best offers, discounts and combos from our online and offline store. Healtgoodandcare, India & rsquo;s leading online supplement store, offers a wide range of health supplements and wellness products like Mass gainers, weight gainers, BCAAs, protein powder and much more. Stay assured of the quality of the product when shopping at healtgoodandcare.com. Choose, compare and place your orders from various brands like ON, Ultimate Nutrition, Muscletech, MuscleBlaze, Now ,nouriza, TrueBasics & amp; many more. Read the entire product description before placing an order. You can also return the products within 13 days of the date of receipt of the good in case you are not satisfied with the quality of the product.

Raskam Biotin, 60 tablet(s) Unflavoured

Product Details It may help reduce brittleness of nails and enhance the healthy skin cell production.Needed During Pregnancy.It eliminates issues like hair fall and thinning of hair.It is a vital micronutrient to keep your hair long, nails healthy, and skin glowingMay Help Symptoms of Multiple Sclerosis Raskam Biotin, 60 tablet(s) Unflavoured

Raskam Omega 3, 30 softgels

Product Details Fight Depression & AnxietyCan Promote Brain HealthImprove Eye HealthImprove skinReduce blood pressure levels & Control Cholestrol level Raskam Omega 3, 30 softgelsFAQs What is Omega 3 and types of Omega 3? & nbsp; When it comes to fat, omega 3 is one type of fat that you don & rsquo;t want to cut back on. They are the essential fatty acids that play essential roles in the body and also provide a number of health benefits. The human body is unable to produce omega 3s on their own, so they must be obtained from the diet. Three most important types of Omega 3s are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). ALA is found in plants, while EPA and DHA found in certain fish. & nbsp; Foods that are high in Omega 3s are chia seeds, flax seeds, fish oil, walnuts and flaxseed oil. People who don & #39;t eat such foods should take Omega-3 supplements such as algal oil and fish oil. & nbsp; & nbsp; Types of Omega-3 & nbsp; Omega 3 benefit human body functions such as blood clotting, muscle activity, cell division, digestion and growth. There are 11 different types of omega 3 but Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are the three most important types of omega 3. & nbsp; & nbsp; 1. ALA (Alpha-Linolenic Acid) ALA is the essential and most common fatty acids found in plant foods such as kale, spinach, flaxseed oil, walnuts, canola oil, pumpkin seeds and soybeans. It improves skin and prevents obesity. & nbsp; & nbsp; 2. EPA (Eicosapentaenoic Acid) Eicosapentaenoic acid or EPA consists of omega-3 fatty acids which are effective in reducing inflammation. According to a study, EPA is known to combat the symptoms of depression. EPA is also helpful in decreasing hot flashes experienced by women during the menopause period. The main source of EPA fatty acids is meat, dairy, salmon and sturgeon. You can try omega 3 or fish oil tablets. & nbsp; & nbsp; 3. DHA (Docosahexaenoic Acid) Docosahexaenoic Acid or DHA plays an important role in the eye health development of the brain in children and adults. DHA deficiency can cause various issues like learning disabilities and other disorders. DHA is good for heart health and effective on diseases such as arthritis, high blood pressure and type 2 diabetes. DHA can be found in seafood like fatty fish and algae. & nbsp; If you are unable to get omega-3 fatty acids rich foods, you can take omega-3 supplements as well. & nbsp; & nbsp; Why consume omega 3? & nbsp; Omega 3 is incredibly important as it offers powerful health benefits to the brain and body. The reasons why you should consume Omega 3 are: & nbsp; & nbsp; One of the most well-known benefits of consuming Omega 3 is the way it lowers the risk factors of heart disease. Taking an adequate amount of Omega 3 in your diet lowers high triglycerides, regulates sculptor, lowers high blood pressure, prevents plaque buildup, reduces metabolic syndrome symptoms and prevents blood clots. & nbsp; Anxiety and depression are one of the most common mental health issues in the world today. Getting a good amount of Omega 3 can positively affect your brain and mental health. It is effective in combating anxiety and depression. & nbsp; Inflammation is the root of most diseases and can lead to major illness. Taking enough omega 3 can reduce inflammation. Taking enough omega 3 during pregnancy is good for the brain and development of a child. It offers various health benefits to the child including higher intelligence, less behavioural problems, lower the risk of autism, development delay and ADHD. & nbsp; Omega 3 plays a special role in keeping the retina of the eye healthy. It also helps to prevent blindness and impairment. & nbsp; & nbsp; Omega 3 supplements intake is associated with a lowered risk of asthma in both young adults and children. & nbsp; Omega 3 can improve joint and bone health by providing enough amount of calcium to the bones. Patients suffering from osteoporosis and arthritis can reduce joint pain and increase grip strength by taking omega 3s supplements. & nbsp; When to consume omega 3 for weight loss? & nbsp; Omega 3 supplements can have a positive effect on your body. You need 400- 3000 mg omega 3 per day. The best time to consume omega 3 for weight loss is 5-10 minutes after meals. How much omega 3 do you need? & nbsp; Mostly, many nutritionists & nbsp; recommend a minimum dose of 250-500 mg of omega 3 each day for healthy adults. However, high amounts of supplements are often recommended for certain health conditions. & nbsp; What precautions to be taken while taking Omega 3? & nbsp; Before consuming omega 3supplements, consult your doctor if you are allergic to supplements or fish or any other allergies. Omega 3 supplements may contain inactive ingredients such as soy or peanuts, which can cause allergic reactions. If you are pregnant or breastfeeding, discuss the benefits and risks with your doctor before. & nbsp; & nbsp;Buying Guide What are some of the best sources of omega 3? & nbsp; Omega 3 fatty acids are essential and healthy fats as they offer various health benefits. Fatty fish is the best source of omega 3. People can meet the recommended omega 3 intakes by taking plant-based foods such as omega 3 rich nuts, vegetables and seeds or by consuming omega 3 supplements. & nbsp; Some of the best sources of omega 3 are Mackerel, Salmon, Seabass, Oysters, Shrimp, Sardines, trout, chia seeds, seaweed, algae, flaxseed, hemp seeds, edamame, walnuts, soybean oil and kidney beans & nbsp; & nbsp; What are the things to look for when buying omega 3? & nbsp; If you are planning to buy omega 3 supplements but don & rsquo;t know which one to choose, here are some important factors to consider when buying omega 3 supplements: & nbsp; Strength: If you want to get the most of your omega 3 or fish oil supplement, make sure it contains the decent amount of DHA and EPA. Don & #39;t fall for 1,000mg claims, it is the weight of the tablet. At Healtgoodandcare, you get the clinical strength omega-3 supplements. They can help you stay on top of your game by supporting brain, heart and joint health. & nbsp; Safe and tested: Getting fish oil supplement from a reliable source is essential as some fish oil contains high levels of environmental pollutants like PCBs (polychlorinated biphenyls), furans, heavy metals (lead, mercury and arsenic) and dioxins. & nbsp; They can cause damage to our brains, especially to young children and foetuses. These need to be removed during the distillation process and must meet the international standards. & nbsp; All manufacturers promise their omega 3 supplements are safe to use, however, many fail to provide evidence. Trust the one who can provide a certificate of analysis. & nbsp; Taste and Coating: Fish oil taste can be unpleasant for many people, and some omega 3 supplements can cause a few side effects like heartburn or fishy breath. To avoid such problems, go for the supplements that are enteric coated, as the contents are only released when the supplements reach your stomach. Taking these supplements with food helps to reduce the common side effects. & nbsp; Cost and Size: When you compare the prices of different Omega 3 supplements, it is important to consider the size of each supplement and the quantity of EPH/DHA in each capsule. When buying omega 3 supplements, it is not only important to compare the prices of omega 3 supplements but the size of each supplement and the quantity of DHA/EPH in each capsule. If you find it difficult to compare when shopping for omega 3 supplements, just focus on the DHA/EPA content in every capsule. & nbsp; & nbsp; What is the best place to buy genuine omega 3 supplements? & nbsp; If you are on a constant hunt of finding the right omega 3 supplements, then you should visit Healtgoodandcare. Get best deals, BOGO, discounts & amp; offers available only at Healtgoodandcare. It is one of the leading health supplement stores in India, providing a broad range of healthcare and wellness supplements like omega 3 supplements, green tea, multivitamins, BCAAs, protein powder, mass gainers and much more. If you are shopping at Healtgoodandcare, you only get the authenticity, on-time delivery, and quality of products. Shop from the comfort of your home. Choose, compare and order from the various well-known International brands at attractive prices. So, what are you waiting for visit Healtgoodandcare today! & nbsp; & nbsp;

Raskam Vita C Plus, 60 tablet(s) Unflavoured

Product Details Strong antioxidantLower blood pressure  & reduced blood uric acid levels and lower risk of goutReduced risk of heart diseaseBoost immunityImprove the absorption of iron Raskam Vita C Plus, 60 tablet(s) Unflavoured

Raskam Liver Detox, 60 capsules

Product Details Cleansing & boosting liver functionPreventing liver damageRemoving liver toxinsImproves digestionPromote liver strength and overall health Raskam Liver Detox, 60 capsulesBuying Guide Strengthen Your Liver With a Good Dose of Milk Thistle Supplements Traditional medicines have found their way in modern nutrition to enhance the effect of the nutrients consumed and provide maximum health benefits. One such supplement that is highly recommended is milk thistle, which is a herbal medicine that has been used for several years because of its antioxidant properties. Just like vitamin E capsules and other supplements that you use, you have tablet and capsule forms of milk thistle extracts that are particularly useful in boosting liver function. These extracts are rich in flavonoids like Silymarin, which boost its antioxidant property. The consumption of alcohol has steadily taken pace. Milk Thistle is widely used to cure problems related to alcohol consumption. Silymarin helps maintain the efficiency of the liver to remove toxin and impurities from the body. & nbsp; What is Milk Thistle? Milk Thistle is a flowering plant found mostly in the Mediterranean region. It belongs to the Ragweed and Daisy family. The scientific name of this plant is Silybum marianum and is characterized by its purple flowers. The main ingredient in milk thistle is called Silymarin. Conventionally, most of the top quality milk thistle supplements contained between 60 to 80% of silymarin. In Ancient Times, milk thistle was widely used to help cure bladder issues, boost breast milk production, better liver health and whatnot. Today, milk thistle supplements are even helpful in preventing cancer & amp; other chronic health issues. & nbsp; & nbsp; Ingredients in Milk Thistle Supplements: Silybum marianum Anti-Caking Agent & nbsp; Diluent(Maize Starch) Glazing Agent Anti-sticking Agent & nbsp; HPMS Capsule Shells. Prescribed Dosage and Directions to Consume : & nbsp; The recommended Usage of a Milk Thistle supplement is one capsule daily. However, Do consult your doctor/nutritionist or healthcare practitioner for the right dosage. & nbsp; & nbsp; Benefits of Consuming Milk Thistle Supplements : The benefits of consuming milk thistle are numerous. The list is pretty endless. However, the most prominent ones are listed below : & nbsp; & nbsp; Better Liver Health : & nbsp; Milk Thistle is highly recommended for all those dealing with serious liver health issues like cirrhosis, hepatitis and other liver-related issues. It helps the liver to wipe out toxins and impurities from the body. It may help in reducing inflammation and also reduces free radical damage to the cells in the body. Milk Thistle capsules are extremely useful in preventing liver issues which in turn caters to your overall well-being. & nbsp; Stronger & amp; Healthier Bones and Joints Milk Thistle plays a vital role in better bone health. If you are dealing with Osteoporosis, milk thistle capsules are your one sure rescue supplement for stronger and healthier bones while you are ageing. For women, Osteoporosis is a common condition that develops in their early 50 & rsquo;s during menopause, and therefore, these milk thistle capsules are a must-have in your diet. It enhances the utilization of minerals like calcium and phosphorus in the body leading to better bone health and strength. & nbsp; & nbsp; Improves & amp; Regulates Blood Sugar Levels in The Body & nbsp; If you are dealing with Type 2 Diabetes, milk thistle capsules may help in improving your blood sugar levels, gradually. It is rich in antioxidants, and therefore, helps in improving insulin sensitivity in the body. In addition to this, the anti-inflammatory properties and antioxidant action of the flavonoids found in milk thistle are extremely useful in preventing conditions like kidney disease that are often linked to diabetes. & nbsp; Boosts the production of breast milk: & nbsp; Milk Thistle has been traditionally used as an ultimate remedy for better milk production in lactating mothers. Recent studies have shown to enhance the production of milk by almost 64% by just consuming 420mg of milk thistle. & nbsp; Milk Thistle with Vitamin C Supplement & nbsp; Milk Thistle, when consumed with Vitamin C, increases the anti-oxidants delivered from milk thistle making it ideal for bodybuilders, weight trainers and all those living an active life. It helps in quick and speedy recovery of muscles and prevents any oxidative damage to the liver because of the added protein consumption in the diet. & nbsp; & nbsp; What does milk thistle do? It is a powerful antioxidant that helps improve the antioxidant defence mechanism in the body. Milk Thistle supplement is specially formulated to boost liver health by providing 420mg of Silymarin to the body. It helps in better bone health, skincare, improves liver health, regulates blood sugar levels etc. & nbsp; What Are The Side Effects Associated with Using Milk Thistle? The benefits of milk thistle outnumber its side effects. However, some of & nbsp; the common side effects that come with the consumption of milk thistle are : & nbsp; Indigestion & nbsp; Allergic Reactions Loss of Appetite Gastrointestinal problems & nbsp; Bloating & nbsp; Abdominal Pain & nbsp; Nausea Itching & nbsp; Just in case you are experiencing any of the above conditions, do consult a doctor at the earliest for a prompt and assistance. & nbsp; & nbsp; What time of day is best to take milk thistle? The best time to consume milk thistle supplements is early morning(fasted state). An empty stomach consumption of milk thistle boosts the effect of the supplement in a shorter period of time. But just in case you have a sensitive liver, one can consume it after meals for better results. & nbsp; & nbsp; Is milk thistle good for fatty liver? Yes, Milk Thistle or Silymarin is good for fatty liver. As it antioxidant properties help in reducing insulin resistance, inflammation and liver damage. It also detoxifies the body and prevents free radical damage in the body. & nbsp; Note: Do consult your doctor or healthcare practitioner, If you are pregnant, nursing or on any medication. It is not for medicinal use. Store in a cool & amp; place. Also, keep it away from direct sunlight. & nbsp; & nbsp; Where To Buy genuine and authentic milk thistle supplements? Visit and get the best quality, authentic milk thistle supplements for better immunity and strength. No matter your fitness needs, Healtgoodandcare has it all covered for you. From gym essentials, multivitamin capsules to protein powder, is your one-stop fitness destination. Authenticity is a guarantee when shopping at Healtgoodandcare. Stay assured of the quality of the product and its timely delivery at your doorsteps. So, what are you waiting for? Shop now and get exclusive discounts and offers. & nbsp; & nbsp;

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