MyFitness Peanut Butter - Chocolate Smooth

Most of us can't say no to peanut butter. Even more of us can't say no to chocolate. Put the two together in a single jar, and you get an irresistible creamy treat! That's exactly what MyFitness offers in the chocolatey variant of the famous MyFitness Peanut Butter Chocolate Smooth. You see, this delicious chocolate peanut butter spread contains unsweetened Belgian dark chocolate! This is in addition to the fact that it already contains the good kind of brown sugar and pink Himalayan salt. And it's a chocolate peanut butter spread dedicated to helping you get fit!Benefits: Peanut butter made from export-quality A-grade peanuts Contains healthier brown sugar and pink Himalayan salt Loaded with unsweetened Belgian dark chocolate Rich in protein and antioxidants Great source of minerals and vitamins Low on carbs and helps manage weight Rich in fibre, it aids in boosting energy Has a delicious chocolate flavour with a smooth texture Formulated without hydrogenated oil or trans fat Vegan, gluten-free, keto-friendly, GMO-free, HalalAbout the Brand: MyFitness was founded as a peanut butter brand in the year 2018. Today, it is India's highest-rated peanut butter brand with an entire nutritional product range to its name. The brand is owned by TANVI Fitness Private Limited, a sister concern of the premium export house, Super Nutri Foods. While TANVI is dedicated to meeting the fitness and flavour needs of India, Super Nutri Foods is a 100% export-focused peanut-based product manufacturer. The aim of MyFitness is to give every household access to high-quality tasty and nutritious food products while providing value for money.Alternatively, you can also find many more products from the MyFitness Peanut Butter - Chocolate Smooth range.

MyFitness Peanut Butter - Original Crunchy

Who doesn't like an original, right? MyFitness Peanut Butter Original Crunchy brings back the good ol' American peanut butter recipe. Original and dee-licious! Why? Because you love it! MyFitness has made the recipe yummier by adding some healthy brown sugar and pink Himalayan salt to the mix! And if you're the kind of person who loves a bit of crunch, opt for this crunchy version of the recipe. It's hard to believe that such a flavourful treat is helping people stay fit, isn't it?Benefits: Made from export-quality A-grade peanuts Contains healthier brown sugar and pink Himalayan salt Rich in protein and antioxidants Great source of minerals and vitamins Low on carbs and helps manage weight Rich in fibre, it aids in boosting energy Has a delicious, crunchy texture Formulated without hydrogenated oil or trans fat Vegan, gluten-free, keto-friendly, GMO-free, HalalAbout the Brand: MyFitness was founded as a peanut butter brand in the year 2018. Today, it is India's highest-rated peanut butter brand with an entire nutritional product range to its name. The brand is owned by TANVI Fitness Private Limited, a sister concern of the premium export house, Super Nutri Foods. While TANVI is dedicated to meeting the fitness and flavour needs of India, Super Nutri Foods is a 100% export-focused peanut-based product manufacturer. The aim of MyFitness is to give every household access to high-quality tasty and nutritious food products while providing value for money.Alternatively, you can also find many more products from the MyFitness Peanut Butter - Original Crunchy range.

MyFitness Raw Apple Cider Vinegar With Mother

What's organic, contains the mother, has numerous health benefits, and transforms your meals? Of course it is MyFitness Raw Apple Cider Vinegar with Mother. An all-new MyFitness creation, this bottle of wholesomeness was innovated in collaboration with the brand's partners in Italy, who have a legacy in producing world-class vinegar since the 18th century. MyFitness Apple Cider Vinegar is born of experience and tradition, and aims to offer you goodness with every drop.Benefits: Apple cider vinegar derived from real apple juice, not concentrate Organic formula that contains 5% of the mother of vinegar Helps manage weight, blood sugar and boosts heart health Promotes glowing skin and strengthens hair Fights bad breath and soothes sore throat Enhances immunity and helps prevent heat stroke Keto-friendly and low on carbs Does not contain any added sugar or salt Vegan, GMO-free, gluten-free and HalalAbout the Brand: MyFitness was founded as a peanut butter brand in the year 2018. Today, it is India's highest-rated peanut butter brand with an entire nutritional product range to its name. The brand is owned by TANVI Fitness Private Limited, a sister concern of the premium export house, Super Nutri Foods. While TANVI is dedicated to meeting the fitness and flavour needs of India, Super Nutri Foods is a 100% export-focused peanut-based product manufacturer. The aim of MyFitness is to give every household access to high-quality tasty and nutritious food products while providing value for money.

MyFitness Peanut Butter - Natural Honey Smooth

Imagine the mouth-watering flavour of roasted peanuts, untouched by artificial sweeteners, preservatives, or any other bad stuff. Silky smoothness, velvety creaminess, heavenly taste. Made entirely from roasted peanuts, MyFitness Peanut Butter Natural Honey Smooth is all goodness and nothing else. Who knew butter could help you stay fit? Now the latest batches feature 95% less oil separation compared to other popular brands. Oh, and it's delicious!Benefits: Peanut butter made from A-grade peanuts and honey Rich in protein and antioxidants Great source of minerals and vitamins Low on carbs and helps manage weight Rich in fibre, it aids in boosting energy Has a smooth and velvety texture Formulated without hydrogenated oil or trans fat Does not contain any added sugar or salt Vegan, gluten-free, keto-friendly, GMO-free, HalalAbout the Brand: MyFitness was founded as a peanut butter brand in the year 2018. Today, it is India's highest-rated peanut butter brand with an entire nutritional product range to its name. The brand is owned by TANVI Fitness Private Limited, a sister concern of the premium export house, Super Nutri Foods. While TANVI is dedicated to meeting the fitness and flavour needs of India, Super Nutri Foods is a 100% export-focused peanut-based product manufacturer. The aim of MyFitness is to give every household access to high-quality tasty and nutritious food products while providing value for money.

MyFitness Peanut Butter - Chocolate Crunchy

Most of us can't say no to peanut butter. Even more of us can't say no to chocolate. Put the two together in a single jar, and you get an irresistible creamy treat! That's exactly what MyFitness offers in the chocolatey variant of the famous MyFitness Peanut Butter Chocolate Crunchy. You see, this delicious chocolate peanut butter spread contains unsweetened Belgian dark chocolate! This is in addition to the fact that it already contains the good kind of brown sugar and pink Himalayan salt. And it's a chocolate peanut butter spread dedicated to helping you get fit!Benefits: Peanut butter made from export-quality A-grade peanuts Contains healthier brown sugar and pink Himalayan salt Loaded with unsweetened Belgian dark chocolate Rich in protein and antioxidants Great source of minerals and vitamins Low on carbs and helps manage weight Rich in fibre, it aids in boosting energy Has a delicious chocolate flavour with a crunchy texture Formulated without hydrogenated oil or trans fat Vegan, gluten-free, keto-friendly, GMO-free, HalalAbout the Brand: MyFitness was founded as a peanut butter brand in the year 2018. Today, it is India's highest-rated peanut butter brand with an entire nutritional product range to its name. The brand is owned by TANVI Fitness Private Limited, a sister concern of the premium export house, Super Nutri Foods. While TANVI is dedicated to meeting the fitness and flavour needs of India, Super Nutri Foods is a 100% export-focused peanut-based product manufacturer. The aim of MyFitness is to give every household access to high-quality tasty and nutritious food products while providing value for money.Alternatively, you can also find many more products from the MyFitness Peanut Butter - Chocolate Crunchy range.

MyFitness Peanut Butter - Chocolate Crispy

Most of us can't say no to peanut butter. Even more of us can't say no to chocolate. Put the two together in a single jar, and you get an irresistible creamy treat! That's exactly what MyFitness offers in the chocolatey variant of the famous MyFitness Peanut Butter Chocolate Crispy. You see, this delicious chocolate peanut butter spread contains unsweetened Belgian dark chocolate! This is in addition to the fact that it already contains the good kind of brown sugar and pink Himalayan salt. And it's a chocolate peanut butter spread dedicated to helping you get fit!Benefits: Peanut butter made from export-quality A-grade peanuts Contains healthier brown sugar and pink Himalayan salt Loaded with unsweetened Belgian dark chocolate Rich in protein and antioxidants Great source of minerals and vitamins Low on carbs and helps manage weight Rich in fibre, it aids in boosting energy Has a delicious chocolate flavour with a crispy texture Formulated without hydrogenated oil or trans fat Vegan, gluten-free, keto-friendly, GMO-free, HalalAbout the Brand: MyFitness was founded as a peanut butter brand in the year 2018. Today, it is India's highest-rated peanut butter brand with an entire nutritional product range to its name. The brand is owned by TANVI Fitness Private Limited, a sister concern of the premium export house, Super Nutri Foods. While TANVI is dedicated to meeting the fitness and flavour needs of India, Super Nutri Foods is a 100% export-focused peanut-based product manufacturer. The aim of MyFitness is to give every household access to high-quality tasty and nutritious food products while providing value for money.Alternatively, you can also find many more products from the MyFitness Peanut Butter - Chocolate Crispy range.

MyFitness Peanut Butter - Natural Smooth

Imagine the mouth-watering flavour of roasted peanuts, untouched by artificial sweeteners, preservatives, or any other bad stuff. Silky smoothness, velvety creaminess, heavenly taste. Made entirely from roasted peanuts, MyFitness Peanut Butter Natural Smooth is all goodness and nothing else. Who knew butter could help you stay fit? Now the latest batches feature 95% less oil separation compared to other popular brands. Oh, and it's delicious!Benefits: Peanut butter made from export-quality A-grade peanuts Rich in protein and antioxidants Great source of minerals and vitamins Low on carbs and helps manage weight Rich in fibre, it aids in boosting energy Has a smooth and velvety texture Formulated without hydrogenated oil or trans fat Does not contain any added sugar or salt Vegan, gluten-free, keto-friendly, GMO-free, HalalAbout the Brand: MyFitness was founded as a peanut butter brand in the year 2018. Today, it is India's highest-rated peanut butter brand with an entire nutritional product range to its name. The brand is owned by TANVI Fitness Private Limited, a sister concern of the premium export house, Super Nutri Foods. While TANVI is dedicated to meeting the fitness and flavour needs of India, Super Nutri Foods is a 100% export-focused peanut-based product manufacturer. The aim of MyFitness is to give every household access to high-quality tasty and nutritious food products while providing value for money.

MyFitness Peanut Butter - Original Smooth

Who doesn't like an original, right? MyFitness Peanut Butter Original Smooth brings back the good ol' American peanut butter recipe. Original and dee-licious! Why? Because you love it! MyFitness has made the recipe yummier by adding some healthy brown sugar and pink Himalayan salt to the mix! And remember... the recipe gets even better with the extra-silky consistency of this smooth variant. It's hard to believe that such a flavourful treat is helping people stay fit, isn't it?Benefits: Peanut butter made from export-quality A-grade peanuts Contains healthier brown sugar and pink Himalayan salt Rich in protein and antioxidants Great source of minerals and vitamins Low on carbs and helps manage weight Rich in fibre, it aids in boosting energy Has a smooth and velvety texture Formulated without hydrogenated oil or trans fat Vegan, gluten-free, keto-friendly, GMO-free, HalalAbout the Brand: MyFitness was founded as a peanut butter brand in the year 2018. Today, it is India's highest-rated peanut butter brand with an entire nutritional product range to its name. The brand is owned by TANVI Fitness Private Limited, a sister concern of the premium export house, Super Nutri Foods. While TANVI is dedicated to meeting the fitness and flavour needs of India, Super Nutri Foods is a 100% export-focused peanut-based product manufacturer. The aim of MyFitness is to give every household access to high-quality tasty and nutritious food products while providing value for money.Alternatively, you can also find many more products from the MyFitness Peanut Butter - Original Smooth range.

MyFitness Peanut Butter - Natural Honey Crunchy

Imagine the mouth-watering flavour of roasted peanuts, untouched by artificial sweeteners, preservatives, or any other bad stuff. Silky smoothness, velvety creaminess, heavenly taste. Made entirely from roasted peanuts, MyFitness Peanut Butter Natural Honey Crunchy is all goodness and nothing else. Who knew butter could help you stay fit? Now the latest batches feature 95% less oil separation compared to other popular brands. Oh, and it's delicious!Benefits: Peanut butter made from A-grade peanuts and honey Rich in protein and antioxidants Great source of minerals and vitamins Low on carbs and helps manage weight Rich in fibre, it aids in boosting energy Has a delicious, crunchy texture Formulated without hydrogenated oil or trans fat Does not contain any added sugar or salt Vegan, gluten-free, keto-friendly, GMO-free, HalalAbout the Brand: MyFitness was founded as a peanut butter brand in the year 2018. Today, it is India's highest-rated peanut butter brand with an entire nutritional product range to its name. The brand is owned by TANVI Fitness Private Limited, a sister concern of the premium export house, Super Nutri Foods. While TANVI is dedicated to meeting the fitness and flavour needs of India, Super Nutri Foods is a 100% export-focused peanut-based product manufacturer. The aim of MyFitness is to give every household access to high-quality tasty and nutritious food products while providing value for money.

MyFitness Peanut Butter - Natural Crunchy

Imagine the mouth-watering flavour of roasted peanuts, untouched by artificial sweeteners, preservatives, or any other bad stuff. Hearty crunch and delightful taste. You can't ask for more!. Made entirely from roasted peanuts, MyFitness Peanut Butter Natural Smooth is all goodness and nothing else. Who knew butter could help you stay fit? Now the latest batches feature 95% less oil separation compared to other popular brands. Oh, and it's delicious!Benefits: Peanut butter made from export-quality A-grade peanuts Rich in protein and antioxidants Great source of minerals and vitamins Low on carbs and helps manage weight Rich in fibre, it aids in boosting energy Has a delicious, crunchy texture Formulated without hydrogenated oil or trans fat Does not contain any added sugar or salt Vegan, gluten-free, keto-friendly, GMO-free, HalalAbout the Brand: MyFitness was founded as a peanut butter brand in the year 2018. Today, it is India's highest-rated peanut butter brand with an entire nutritional product range to its name. The brand is owned by TANVI Fitness Private Limited, a sister concern of the premium export house, Super Nutri Foods. While TANVI is dedicated to meeting the fitness and flavour needs of India, Super Nutri Foods is a 100% export-focused peanut-based product manufacturer. The aim of MyFitness is to give every household access to high-quality tasty and nutritious food products while providing value for money.

MyFitness Peanut Butter - Chocolate Crunchy

Most of us can't say no to peanut butter. Even more of us can't say no to chocolate. Put the two together in a single jar, and you get an irresistible creamy treat! That's exactly what MyFitness offers in the chocolatey variant of the famous MyFitness Peanut Butter Chocolate Crunchy. You see, this delicious chocolate peanut butter spread contains unsweetened Belgian dark chocolate! This is in addition to the fact that it already contains the good kind of brown sugar and pink Himalayan salt. And it's a chocolate peanut butter spread dedicated to helping you get fit!Benefits: Peanut butter made from export-quality A-grade peanuts Contains healthier brown sugar and pink Himalayan salt Loaded with unsweetened Belgian dark chocolate Rich in protein and antioxidants Great source of minerals and vitamins Low on carbs and helps manage weight Rich in fibre, it aids in boosting energy Has a delicious chocolate flavour with a crunchy texture Formulated without hydrogenated oil or trans fat Vegan, gluten-free, keto-friendly, GMO-free, HalalAbout the Brand: MyFitness was founded as a peanut butter brand in the year 2018. Today, it is India's highest-rated peanut butter brand with an entire nutritional product range to its name. The brand is owned by TANVI Fitness Private Limited, a sister concern of the premium export house, Super Nutri Foods. While TANVI is dedicated to meeting the fitness and flavour needs of India, Super Nutri Foods is a 100% export-focused peanut-based product manufacturer. The aim of MyFitness is to give every household access to high-quality tasty and nutritious food products while providing value for money.Alternatively, you can also find many more products from the MyFitness Peanut Butter - Chocolate Crunchy range.

MyFitness Peanut Butter - Chocolate Smooth

Most of us can't say no to peanut butter. Even more of us can't say no to chocolate. Put the two together in a single jar, and you get an irresistible creamy treat! That's exactly what MyFitness offers in the chocolatey variant of the famous MyFitness Peanut Butter Chocolate Smooth. You see, this delicious chocolate peanut butter spread contains unsweetened Belgian dark chocolate! This is in addition to the fact that it already contains the good kind of brown sugar and pink Himalayan salt. And it's a chocolate peanut butter spread dedicated to helping you get fit!Benefits: Peanut butter made from export-quality A-grade peanuts Contains healthier brown sugar and pink Himalayan salt Loaded with unsweetened Belgian dark chocolate Rich in protein and antioxidants Great source of minerals and vitamins Low on carbs and helps manage weight Rich in fibre, it aids in boosting energy Has a delicious chocolate flavour with a smooth texture Formulated without hydrogenated oil or trans fat Vegan, gluten-free, keto-friendly, GMO-free, HalalAbout the Brand: MyFitness was founded as a peanut butter brand in the year 2018. Today, it is India's highest-rated peanut butter brand with an entire nutritional product range to its name. The brand is owned by TANVI Fitness Private Limited, a sister concern of the premium export house, Super Nutri Foods. While TANVI is dedicated to meeting the fitness and flavour needs of India, Super Nutri Foods is a 100% export-focused peanut-based product manufacturer. The aim of MyFitness is to give every household access to high-quality tasty and nutritious food products while providing value for money.Alternatively, you can also find many more products from the MyFitness Peanut Butter - Chocolate Smooth range.

MyFitness Peanut Butter - Original Crunchy

Who doesn't like an original, right? MyFitness Peanut Butter Original Crunchy brings back the good ol' American peanut butter recipe. Original and dee-licious! Why? Because you love it! MyFitness has made the recipe yummier by adding some healthy brown sugar and pink Himalayan salt to the mix! And if you're the kind of person who loves a bit of crunch, opt for this crunchy version of the recipe. It's hard to believe that such a flavourful treat is helping people stay fit, isn't it?Benefits: Made from export-quality A-grade peanuts Contains healthier brown sugar and pink Himalayan salt Rich in protein and antioxidants Great source of minerals and vitamins Low on carbs and helps manage weight Rich in fibre, it aids in boosting energy Has a delicious, crunchy texture Formulated without hydrogenated oil or trans fat Vegan, gluten-free, keto-friendly, GMO-free, HalalAbout the Brand: MyFitness was founded as a peanut butter brand in the year 2018. Today, it is India's highest-rated peanut butter brand with an entire nutritional product range to its name. The brand is owned by TANVI Fitness Private Limited, a sister concern of the premium export house, Super Nutri Foods. While TANVI is dedicated to meeting the fitness and flavour needs of India, Super Nutri Foods is a 100% export-focused peanut-based product manufacturer. The aim of MyFitness is to give every household access to high-quality tasty and nutritious food products while providing value for money.Alternatively, you can also find many more products from the MyFitness Peanut Butter - Original Crunchy range.

MyFitness Peanut Butter - Chocolate Crispy

Most of us can't say no to peanut butter. Even more of us can't say no to chocolate. Put the two together in a single jar, and you get an irresistible creamy treat! That's exactly what MyFitness offers in the chocolatey variant of the famous MyFitness Peanut Butter Chocolate Crispy. You see, this delicious chocolate peanut butter spread contains unsweetened Belgian dark chocolate! This is in addition to the fact that it already contains the good kind of brown sugar and pink Himalayan salt. And it's a chocolate peanut butter spread dedicated to helping you get fit!Benefits: Peanut butter made from export-quality A-grade peanuts Contains healthier brown sugar and pink Himalayan salt Loaded with unsweetened Belgian dark chocolate Rich in protein and antioxidants Great source of minerals and vitamins Low on carbs and helps manage weight Rich in fibre, it aids in boosting energy Has a delicious chocolate flavour with a crispy texture Formulated without hydrogenated oil or trans fat Vegan, gluten-free, keto-friendly, GMO-free, HalalAbout the Brand: MyFitness was founded as a peanut butter brand in the year 2018. Today, it is India's highest-rated peanut butter brand with an entire nutritional product range to its name. The brand is owned by TANVI Fitness Private Limited, a sister concern of the premium export house, Super Nutri Foods. While TANVI is dedicated to meeting the fitness and flavour needs of India, Super Nutri Foods is a 100% export-focused peanut-based product manufacturer. The aim of MyFitness is to give every household access to high-quality tasty and nutritious food products while providing value for money.Alternatively, you can also find many more products from the MyFitness Peanut Butter - Chocolate Crispy range.

MyFitness Peanut Butter - Original Smooth

Who doesn't like an original, right? MyFitness Peanut Butter Original Smooth brings back the good ol' American peanut butter recipe. Original and dee-licious! Why? Because you love it! MyFitness has made the recipe yummier by adding some healthy brown sugar and pink Himalayan salt to the mix! And remember... the recipe gets even better with the extra-silky consistency of this smooth variant. It's hard to believe that such a flavourful treat is helping people stay fit, isn't it?Benefits: Peanut butter made from export-quality A-grade peanuts Contains healthier brown sugar and pink Himalayan salt Rich in protein and antioxidants Great source of minerals and vitamins Low on carbs and helps manage weight Rich in fibre, it aids in boosting energy Has a smooth and velvety texture Formulated without hydrogenated oil or trans fat Vegan, gluten-free, keto-friendly, GMO-free, HalalAbout the Brand: MyFitness was founded as a peanut butter brand in the year 2018. Today, it is India's highest-rated peanut butter brand with an entire nutritional product range to its name. The brand is owned by TANVI Fitness Private Limited, a sister concern of the premium export house, Super Nutri Foods. While TANVI is dedicated to meeting the fitness and flavour needs of India, Super Nutri Foods is a 100% export-focused peanut-based product manufacturer. The aim of MyFitness is to give every household access to high-quality tasty and nutritious food products while providing value for money.Alternatively, you can also find many more products from the MyFitness Peanut Butter - Original Smooth range.

Myfitness Dark Chocolate Peanut Butter, 1 kg Crispy

Product Details Introducing High Protein MYFITNESS Chocolate Peanut ButterBring the American authentic recipe to the Indian market with a Desi twist Myfitness Dark Chocolate Peanut Butter, 1 kg CrispyFAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

Myfitness Original Peanut Butter, 0.510 kg Smooth

Product Details We've made the recipe yummy by adding some healthy brown sugar and pink Himalayan salt to the mixThe recipe gets even better with the extra-silky consistency of this Smooth variant. It's hard to believe that such a flavourful treat is helping people stay fitWeight Management, Boosts Energy, Good Source of Vitamins & MineralsPotential Antioxidants, Manages healthy fats, Helps regulate blood sugar levelsRoasted peanuts, Sugar, Salt, Permitted Stabilizing Agent (INS471) Taste, Versatility and Health with My Fitness Original Peanut Butter Product Details Made with healthy brown sugar and Himalayan pink salt Get 26g of pure peanut protein in every 100g serving 100% vegan option to improve your nutritional needs Completely gluten-free and keto-friendly Contains nutrients like Vitamin B6, Vitamin E, Potassium, Iron, Manganese, Niacin and Magnesium Complete Overview of My Fitness Original Peanut Butter 0.5kg Smooth A go-to breakfast spread, peanut butter is one of the healthiest options to start your day with. The sweet and salty taste of peanut butter often puts it in a category often known as & lsquo;bliss foods & rsquo;. These are foods that you just can & #39;t get enough of. With a product like My Fitness Original Peanut Butter, 0.5kg, Smooth which is targeted at encouraging healthy eating habits, you get the best of both worlds. The special recipe and the silky smooth texture make it one of the best peanut butter brands, preferred by several fitness enthusiasts. To give it that added layer of taste, the recipe contains Himalayan pink salt and brown sugar. These are healthy alternatives to the added salt and sugar that you may find with several regular peanut butter brands. Add to that the legacy of My Fitness in the world of sports and fitness nutrition and you have a product that is perfect for a healthy diet. Benefits of My Fitness Peanut Butter Smooth With My Fitness Peanut Butter 0.5kg Smooth, you can enjoy a host of health benefits including: Faster muscle recovery: This is a go-to food for all fitness enthusiasts as it provides vital nutrients for the muscles. The added protein intake is made possible with 26g of protein in every 100g serving of My Fitness Peanut Butter Smooth. This protein intake helps the muscles recover faster after training as it provides vital amino acids. Using it as a snack or in between meals is also a great way to prevent muscle loss and breakdown. Better immune response: The antioxidants in the special formula of My Fitness Peanut Butter 0.5kg Smooth boost your immune response. It helps prevent any stress on the immune system as a result of free radicals. This allows the immune system to function to its full capacity and keep common pathogens at bay. Enhanced energy levels: You get a clean source of calories with peanut butter. This, in addition, to nutrients like Vitamin B6, healthy fats and protein allow you to perform to your best abilities. These nutrients boost energy production in the body, making it easier for you to sustain long and strenuous training sessions and physical activity. Weight management: If you are following a weight loss diet, particularly a keto diet, then this product is one of the best options for you. It is low in carbs and sugar. With My Fitness Peanut Butter 0.5kg Smooth, the added protein consumption is also beneficial as it helps in burning calories faster. Using peanut butter in your breakfast and snack also keeps you feeling full for longer and reduces hunger pangs and cravings. Supports heart health: This product is completely free from cholesterol. It is also known to reduce bad cholesterol levels with regular consumption. The healthy fats and antioxidants in this peanut butter protect the heart from degenerative damage caused by free radicals in the body. Overall, My Fitness Original Peanut Butter, 0.5kg, Smooth is a tasty and healthy way to maintain heart health. When to consume Peanut butter is usually preferred during breakfast. This is because of the ability to give you an instant boost of energy. Additionally, peanut butter is known to keep you feeling fuller for longer so that there are no cravings and hunger pangs. The advantage of a product like My Fitness Peanut Butter Smooth is that it goes well with both sweet and savoury dishes. So it can be added to your favourite snacks and dishes to add to a healthy diet. This makes it a perfect ingredient to add to in-between-meal foods. Nutrition Facts of My Fitness Peanut Butter 0.5kg g Smooth Every 32g serving of My Fitness Peanut Butter 1250g Smooth contains: Energy - 200 kCal Protein - 8g Carbohydrates - 6g Dietary fibre - 2g Sugar - 3g Added sugar - 2g Total fats - 16g Saturated fats - 3g Trans-fats - 0 Cholesterol - 0 Sodium - 112 g Composition With My Fitness Peanut Butter 0.5kg Smooth you get the advantage of: 8g of protein: With the average serving size of 32g, you get 8g of protein derived from roasted peanuts. Vitamins: This peanut butter is loaded with vitamins like Niacin and Vitamin B6. Minerals: The addition of Himalayan pink salt gives this peanut butter the additional benefit of nutrients like zinc, copper, potassium, manganese and a lot more. Precautions To Take When Consuming Here are some precautions that you should take when using peanut butter: Make sure that you consume the product within 24 months from the manufacturing date. Keep the lid tightly closed so that there is no reaction with the environment Those with soy and peanut allergies should not use this product If you currently consume any medication or have any health issues, avoid adding new products to your diet without consulting an expert. Why to buy In addition to the competitive peanut butter price, My Fitness Peanut Butter 0.5kg Smooth is popular for several reasons. It is completely gluten-free and contains zero cholesterol and trans fats. It is made with real peanuts and has healthy alternatives like Himalayan pink salt and brown sugar to give you the dual benefits of taste and health.FAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

Myfitness CREA-H2O, Fizzy Watermelon 0.66 lb

Product Details 3000mg Creatine Monohydrate /600mg Betaine500mg Beta Alanine/500mg L-GlutamineEffervescent Creatine Power Formula Myfitness CREA-H2O, Fizzy Watermelon 0.66 lb

Myfitness CREA-H2O, Fizzy Blue Raspberry 0.66 lb

Product Details 3000mg Creatine Monohydrate /600mg Betaine500mg Beta Alanine/500mg L-GlutamineEffervescent Creatine Power Formula Myfitness CREA-H2O, Fizzy Blue Raspberry 0.66 lb

Myfitness iBCAA-H2O, 0.66 lb 30 Servings Icy Blue Raspberry

Product Details 5000mg BCAA 2:1:1/1500mg L-Glutamine800mg Citruline Malate/500mg Beta Alanine300mg Taurine/30 Servings Myfitness iBCAA-H2O, 0.66 lb 30 Servings Icy Blue RaspberryFAQs What are BCAAs? BCAAs are the essential amino acids that are leucine, isoleucine and valine, comprising about 30-44% muscle protein in the body. They are extremely vital for the body as the body doesn & rsquo;t make them on its own and hence it requires an outside source like Food or workout supplements to cope up for the deficient amino acids in the body. Leucine, Iso-leucine & amp; Valine play a crucial role in muscle protein synthesis and recovery. They also help balance muscle glycogen stores, which minimizes and ensures minimal protein breakdown during a workout. BCAA supplements are a sure shot way to boost your workout performance. Why is an additional BCAA supplement required? Doesn & rsquo;t protein provide enough BCAAs? Amino Acids play a vital role in the body, rigorous workout sessions, heavy training or a power-packed gym session leads to depletion of amino acids in the body, and therefore, filling up the void for lost amino acids requires an additional food source or a BCAA Supplement. BCAA supplements get easily absorbed by the muscles and work as an ultimate workout fuel, thereby decreasing muscle breakdown during training. Supplement your protein shake with BCAAs and preserve your glycogen store- for energy production and buildup. How is BCAAs in ratio 8:1:1 better than 2:1:1? & nbsp; If you are confused with the different ratios of amino acids and its effects, let & rsquo;s have a clear understanding of which is better. Among the essential BCAAs i.e., Leucine, Isoleucine and Valine, Leucine is one of the most vital and essential amino acids responsible for better muscle protein synthesis. Looking at the current market trends, BCAA supplements found in the 2:1:1 ratio of & nbsp; Leucine, Isoleucine, Valine are more common. However, BCAA in the ratio 8:1:1 are far superior and more effective than the former. Due to the higher content of Leucine, the overall workout and training session is more advanced and worth your time and energy. Leucine is one of the major activators of mTOR. mTOR is like a molecular switch that turns on the machinery that manufactures muscle proteins. & nbsp;Benefits BCAA Supplements: An Ultimate Workout Fuel & nbsp; BCAA Supplement is an ultimate intra-workout fuel with Leucine, Isoleucine, and Valine in the ratio 8:1:1 respectively. The most common ratio of BCAA supplements having these 3 essential amino acids is 2:1:1 with 2 parts of Leucine over 1 part each for the other two BCAAs. Leucine is a game-changer amino acid that activates the complex muscle building pathways when the body undergoes a heavy-duty workout or any strenuous workout session. BCAA supplements help in good lean muscle building and instant recovery of muscles. & nbsp; Benefits Of Consuming BCAA Supplements: & nbsp; Increased Muscle Growth & nbsp; Most of the BCAA supplements in the market contain a common ratio of 2:1:1 for Leucine, Isoleucine, and Valine. But it is always advised to opt for BCAA Supplements containing these three amino acids in a ratio of 8:1:1 respectively. These essential amino acids are extremely vital for increased muscle growth and good muscular frame. It enhances the synthesis of protein in the body, and therefore, facilitates faster recovery and good muscle buildup. Better Muscle Recovery & nbsp; BCAA Supplements have Glutamine which is commonly found as over 61% of amino acid in the skeletal muscles which helps in better muscle recovery and strength. It also contains 19% nitrogen for vasodilation of nerves. L- Glutamine present in the BCAA supplements help in faster muscle growth and recovery of skeletal muscles which undergo rigorous wear and tear during a workout. Promotes Fat Loss Taking up BCAA supplements help you keep fuller and curb your appetite. Study shows BCAA supplements promote fat loss in women. It also preserves your lean muscles while you are dieting and keeps you satiated for long. Reduces Fatigue & amp; Normalises Soreness BCAA supplements have both sodium and potassium as potent electrolytes. If consumed during workouts, these electrolytes prevent the onset of fatigue. It keeps the body hydrated for long even after a long and strenuous workout session. Higher Leucine Content BCAA supplements are effective because of their higher leucine content - approx 5.6g of leucine per serving with a ratio of 8:1:1 of Leucine, Isoleucine and Valine respectively. Leucine speeds up the muscle recovery process and helps in good muscle growth. Max Pump Every serving of BCAA supplement comes loaded with L-Citrulline which facilitates vasodilation and pump. It also helps in effective and efficient transportation of nutrients to the muscles by increased blood flow to the muscles. No added Sugar All BCAA supplements come with no added sugar so you just don & rsquo;t have to worry about the overall sugar content in the body. All you can do is gulp down only what is good. When to Consume & nbsp; Highly trained athletes, fitness enthusiasts, gym goers or any individual who is training hard is recommended to consume BCAA supplement during the workout. It is ideal for both pre and post-workout regime. It will keep you all fuelled up and charged ensuring a power-packed performance in the gym. BCAA Supplements are essentially more important for vegetarians and vegans. Most people get enough of it when consuming an animal diet but for all those on a plant-based diet might be deficient. Directions to Use It is advised to mix around 5-6 grams of BCAA supplement in your protein shake and consume it during your workout session in order to get the best results. It can be mixed in both water and skimmed milk. Top Food Sources that contain BCAA & rsquo;s : & nbsp; Milk & nbsp; Poultry and Meat & nbsp; Beans and Lentils & nbsp; Tofu & nbsp; Pumpkin Seeds & nbsp; Quinoa & nbsp; Nuts Fish etc. & nbsp; Safety and Side Effects of Consuming BCAA Supplements : Consuming a BCAA supplement has no side effects and is proven to be extremely safe. A daily dosage of 13-15 grams per day is ideal. For all those suffering from LAS, also known as Lou Gehrig & #39;s disease are not recommended to consume BCAA supplements. Consult your doctor for proper dosage and prescription before consuming it on a regular basis. Let & rsquo;s see who needs how much of BCAA? Although taking up BCAA supplements completely depends on your fitness goals and needs of the body. For women: A minimum of 9 grams of BCAA per day is recommended for women. & nbsp; For Men: A minimum of 12-13 grams of BCAA per day is recommended for men.

Myfitness iBCAA-H2O, 0.66 lb 30 Servings Icy Watermelon

Product Details 5000mg BCAA 2:1:1/1500mg L-Glutamine800mg Citruline Malate/500mg Beta Alanine300mg Taurine/30 Servings Myfitness iBCAA-H2O, 0.66 lb 30 Servings Icy WatermelonFAQs What are BCAAs? BCAAs are the essential amino acids that are leucine, isoleucine and valine, comprising about 30-44% muscle protein in the body. They are extremely vital for the body as the body doesn & rsquo;t make them on its own and hence it requires an outside source like Food or workout supplements to cope up for the deficient amino acids in the body. Leucine, Iso-leucine & amp; Valine play a crucial role in muscle protein synthesis and recovery. They also help balance muscle glycogen stores, which minimizes and ensures minimal protein breakdown during a workout. BCAA supplements are a sure shot way to boost your workout performance. Why is an additional BCAA supplement required? Doesn & rsquo;t protein provide enough BCAAs? Amino Acids play a vital role in the body, rigorous workout sessions, heavy training or a power-packed gym session leads to depletion of amino acids in the body, and therefore, filling up the void for lost amino acids requires an additional food source or a BCAA Supplement. BCAA supplements get easily absorbed by the muscles and work as an ultimate workout fuel, thereby decreasing muscle breakdown during training. Supplement your protein shake with BCAAs and preserve your glycogen store- for energy production and buildup. How is BCAAs in ratio 8:1:1 better than 2:1:1? & nbsp; If you are confused with the different ratios of amino acids and its effects, let & rsquo;s have a clear understanding of which is better. Among the essential BCAAs i.e., Leucine, Isoleucine and Valine, Leucine is one of the most vital and essential amino acids responsible for better muscle protein synthesis. Looking at the current market trends, BCAA supplements found in the 2:1:1 ratio of & nbsp; Leucine, Isoleucine, Valine are more common. However, BCAA in the ratio 8:1:1 are far superior and more effective than the former. Due to the higher content of Leucine, the overall workout and training session is more advanced and worth your time and energy. Leucine is one of the major activators of mTOR. mTOR is like a molecular switch that turns on the machinery that manufactures muscle proteins. & nbsp;Benefits BCAA Supplements: An Ultimate Workout Fuel & nbsp; BCAA Supplement is an ultimate intra-workout fuel with Leucine, Isoleucine, and Valine in the ratio 8:1:1 respectively. The most common ratio of BCAA supplements having these 3 essential amino acids is 2:1:1 with 2 parts of Leucine over 1 part each for the other two BCAAs. Leucine is a game-changer amino acid that activates the complex muscle building pathways when the body undergoes a heavy-duty workout or any strenuous workout session. BCAA supplements help in good lean muscle building and instant recovery of muscles. & nbsp; Benefits Of Consuming BCAA Supplements: & nbsp; Increased Muscle Growth & nbsp; Most of the BCAA supplements in the market contain a common ratio of 2:1:1 for Leucine, Isoleucine, and Valine. But it is always advised to opt for BCAA Supplements containing these three amino acids in a ratio of 8:1:1 respectively. These essential amino acids are extremely vital for increased muscle growth and good muscular frame. It enhances the synthesis of protein in the body, and therefore, facilitates faster recovery and good muscle buildup. Better Muscle Recovery & nbsp; BCAA Supplements have Glutamine which is commonly found as over 61% of amino acid in the skeletal muscles which helps in better muscle recovery and strength. It also contains 19% nitrogen for vasodilation of nerves. L- Glutamine present in the BCAA supplements help in faster muscle growth and recovery of skeletal muscles which undergo rigorous wear and tear during a workout. Promotes Fat Loss Taking up BCAA supplements help you keep fuller and curb your appetite. Study shows BCAA supplements promote fat loss in women. It also preserves your lean muscles while you are dieting and keeps you satiated for long. Reduces Fatigue & amp; Normalises Soreness BCAA supplements have both sodium and potassium as potent electrolytes. If consumed during workouts, these electrolytes prevent the onset of fatigue. It keeps the body hydrated for long even after a long and strenuous workout session. Higher Leucine Content BCAA supplements are effective because of their higher leucine content - approx 5.6g of leucine per serving with a ratio of 8:1:1 of Leucine, Isoleucine and Valine respectively. Leucine speeds up the muscle recovery process and helps in good muscle growth. Max Pump Every serving of BCAA supplement comes loaded with L-Citrulline which facilitates vasodilation and pump. It also helps in effective and efficient transportation of nutrients to the muscles by increased blood flow to the muscles. No added Sugar All BCAA supplements come with no added sugar so you just don & rsquo;t have to worry about the overall sugar content in the body. All you can do is gulp down only what is good. When to Consume & nbsp; Highly trained athletes, fitness enthusiasts, gym goers or any individual who is training hard is recommended to consume BCAA supplement during the workout. It is ideal for both pre and post-workout regime. It will keep you all fuelled up and charged ensuring a power-packed performance in the gym. BCAA Supplements are essentially more important for vegetarians and vegans. Most people get enough of it when consuming an animal diet but for all those on a plant-based diet might be deficient. Directions to Use It is advised to mix around 5-6 grams of BCAA supplement in your protein shake and consume it during your workout session in order to get the best results. It can be mixed in both water and skimmed milk. Top Food Sources that contain BCAA & rsquo;s : & nbsp; Milk & nbsp; Poultry and Meat & nbsp; Beans and Lentils & nbsp; Tofu & nbsp; Pumpkin Seeds & nbsp; Quinoa & nbsp; Nuts Fish etc. & nbsp; Safety and Side Effects of Consuming BCAA Supplements : Consuming a BCAA supplement has no side effects and is proven to be extremely safe. A daily dosage of 13-15 grams per day is ideal. For all those suffering from LAS, also known as Lou Gehrig & #39;s disease are not recommended to consume BCAA supplements. Consult your doctor for proper dosage and prescription before consuming it on a regular basis. Let & rsquo;s see who needs how much of BCAA? Although taking up BCAA supplements completely depends on your fitness goals and needs of the body. For women: A minimum of 9 grams of BCAA per day is recommended for women. & nbsp; For Men: A minimum of 12-13 grams of BCAA per day is recommended for men.

Myfitness 100% WHEY-H2O Protein Isolate, 1.1 lb Chocolate Fusion

Product Details Whey Protein Isolate First Source20g Premium Protein Per Serving/5g BCAA’s/9.7g EAA’sAdded Digestive Enzyme/Low Fat Low Carbs/20 Servings Myfitness 100% WHEY-H2O Protein Isolate, 1.1 lb Chocolate Fusion

Myfitness iBCAA-H2O, 0.66 lb 30 Servings Icy Blackberry

Product Details 5000mg BCAA 2:1:1/1500mg L-Glutamine800mg Citruline Malate/500mg Beta Alanine300mg Taurine/30 Servings Myfitness iBCAA-H2O, 0.66 lb 30 Servings Icy BlackberryFAQs What are BCAAs? BCAAs are the essential amino acids that are leucine, isoleucine and valine, comprising about 30-44% muscle protein in the body. They are extremely vital for the body as the body doesn & rsquo;t make them on its own and hence it requires an outside source like Food or workout supplements to cope up for the deficient amino acids in the body. Leucine, Iso-leucine & amp; Valine play a crucial role in muscle protein synthesis and recovery. They also help balance muscle glycogen stores, which minimizes and ensures minimal protein breakdown during a workout. BCAA supplements are a sure shot way to boost your workout performance. Why is an additional BCAA supplement required? Doesn & rsquo;t protein provide enough BCAAs? Amino Acids play a vital role in the body, rigorous workout sessions, heavy training or a power-packed gym session leads to depletion of amino acids in the body, and therefore, filling up the void for lost amino acids requires an additional food source or a BCAA Supplement. BCAA supplements get easily absorbed by the muscles and work as an ultimate workout fuel, thereby decreasing muscle breakdown during training. Supplement your protein shake with BCAAs and preserve your glycogen store- for energy production and buildup. How is BCAAs in ratio 8:1:1 better than 2:1:1? & nbsp; If you are confused with the different ratios of amino acids and its effects, let & rsquo;s have a clear understanding of which is better. Among the essential BCAAs i.e., Leucine, Isoleucine and Valine, Leucine is one of the most vital and essential amino acids responsible for better muscle protein synthesis. Looking at the current market trends, BCAA supplements found in the 2:1:1 ratio of & nbsp; Leucine, Isoleucine, Valine are more common. However, BCAA in the ratio 8:1:1 are far superior and more effective than the former. Due to the higher content of Leucine, the overall workout and training session is more advanced and worth your time and energy. Leucine is one of the major activators of mTOR. mTOR is like a molecular switch that turns on the machinery that manufactures muscle proteins. & nbsp;Benefits BCAA Supplements: An Ultimate Workout Fuel & nbsp; BCAA Supplement is an ultimate intra-workout fuel with Leucine, Isoleucine, and Valine in the ratio 8:1:1 respectively. The most common ratio of BCAA supplements having these 3 essential amino acids is 2:1:1 with 2 parts of Leucine over 1 part each for the other two BCAAs. Leucine is a game-changer amino acid that activates the complex muscle building pathways when the body undergoes a heavy-duty workout or any strenuous workout session. BCAA supplements help in good lean muscle building and instant recovery of muscles. & nbsp; Benefits Of Consuming BCAA Supplements: & nbsp; Increased Muscle Growth & nbsp; Most of the BCAA supplements in the market contain a common ratio of 2:1:1 for Leucine, Isoleucine, and Valine. But it is always advised to opt for BCAA Supplements containing these three amino acids in a ratio of 8:1:1 respectively. These essential amino acids are extremely vital for increased muscle growth and good muscular frame. It enhances the synthesis of protein in the body, and therefore, facilitates faster recovery and good muscle buildup. Better Muscle Recovery & nbsp; BCAA Supplements have Glutamine which is commonly found as over 61% of amino acid in the skeletal muscles which helps in better muscle recovery and strength. It also contains 19% nitrogen for vasodilation of nerves. L- Glutamine present in the BCAA supplements help in faster muscle growth and recovery of skeletal muscles which undergo rigorous wear and tear during a workout. Promotes Fat Loss Taking up BCAA supplements help you keep fuller and curb your appetite. Study shows BCAA supplements promote fat loss in women. It also preserves your lean muscles while you are dieting and keeps you satiated for long. Reduces Fatigue & amp; Normalises Soreness BCAA supplements have both sodium and potassium as potent electrolytes. If consumed during workouts, these electrolytes prevent the onset of fatigue. It keeps the body hydrated for long even after a long and strenuous workout session. Higher Leucine Content BCAA supplements are effective because of their higher leucine content - approx 5.6g of leucine per serving with a ratio of 8:1:1 of Leucine, Isoleucine and Valine respectively. Leucine speeds up the muscle recovery process and helps in good muscle growth. Max Pump Every serving of BCAA supplement comes loaded with L-Citrulline which facilitates vasodilation and pump. It also helps in effective and efficient transportation of nutrients to the muscles by increased blood flow to the muscles. No added Sugar All BCAA supplements come with no added sugar so you just don & rsquo;t have to worry about the overall sugar content in the body. All you can do is gulp down only what is good. When to Consume & nbsp; Highly trained athletes, fitness enthusiasts, gym goers or any individual who is training hard is recommended to consume BCAA supplement during the workout. It is ideal for both pre and post-workout regime. It will keep you all fuelled up and charged ensuring a power-packed performance in the gym. BCAA Supplements are essentially more important for vegetarians and vegans. Most people get enough of it when consuming an animal diet but for all those on a plant-based diet might be deficient. Directions to Use It is advised to mix around 5-6 grams of BCAA supplement in your protein shake and consume it during your workout session in order to get the best results. It can be mixed in both water and skimmed milk. Top Food Sources that contain BCAA & rsquo;s : & nbsp; Milk & nbsp; Poultry and Meat & nbsp; Beans and Lentils & nbsp; Tofu & nbsp; Pumpkin Seeds & nbsp; Quinoa & nbsp; Nuts Fish etc. & nbsp; Safety and Side Effects of Consuming BCAA Supplements : Consuming a BCAA supplement has no side effects and is proven to be extremely safe. A daily dosage of 13-15 grams per day is ideal. For all those suffering from LAS, also known as Lou Gehrig & #39;s disease are not recommended to consume BCAA supplements. Consult your doctor for proper dosage and prescription before consuming it on a regular basis. Let & rsquo;s see who needs how much of BCAA? Although taking up BCAA supplements completely depends on your fitness goals and needs of the body. For women: A minimum of 9 grams of BCAA per day is recommended for women. & nbsp; For Men: A minimum of 12-13 grams of BCAA per day is recommended for men.

Myfitness 100% WHEY-H2O Protein Isolate, 1.1 lb Cafe Mocha

Product Details Whey Protein Isolate First Source20g Premium Protein Per Serving/5g BCAA’s/9.7g EAA’sAdded Digestive Enzyme/Low Fat Low Carbs/20 Servings Myfitness 100% WHEY-H2O Protein Isolate, 1.1 lb Cafe Mocha

Myfitness 100% WHEY-H2O Protein Isolate, 2.2 lb Rich Chocolate

Product Details Whey Protein Isolate First Source20g Premium Protein Per Serving/5g BCAA’s/9.7g EAA’sAdded Digestive Enzyme/Low Fat Low Carbs/40 Servings Myfitness 100% WHEY-H2O Protein Isolate, 2.2 lb Rich Chocolate

Myfitness 100% WHEY-H2O Protein Isolate, 2.2 lb Chocolate Fusion

Product Details Whey Protein Isolate First Source20g Premium Protein Per Serving/5g BCAA’s/9.7g EAA’sAdded Digestive Enzyme/Low Fat Low Carbs/40 Servings Myfitness 100% WHEY-H2O Protein Isolate, 2.2 lb Chocolate Fusion

Myfitness 100% WHEY-H2O Protein Isolate, 1.1 lb Strawberry Fusion

Product Details Whey Protein Isolate First Source20g Premium Protein Per Serving/5g BCAA’s/9.7g EAA’sAdded Digestive Enzyme/Low Fat Low Carbs/20 Servings Myfitness 100% WHEY-H2O Protein Isolate, 1.1 lb Strawberry Fusion

Myfitness 100% WHEY-H2O Protein Isolate, 1.1 lb Rich Chocolate

Product Details Whey Protein Isolate First Source20g Premium Protein Per Serving/5g BCAA’s/9.7g EAA’sAdded Digestive Enzyme/Low Fat Low Carbs/20 Servings Myfitness 100% WHEY-H2O Protein Isolate, 1.1 lb Rich Chocolate

Myfitness 100% WHEY-H2O Protein Isolate, 2.2 lb Mango Kulfi

Product Details Whey Protein Isolate First Source.20g Premium Protein Per Serving/5g BCAA’s/9.7g EAA’s.Added Digestive Enzyme/Low Fat Low Carbs/40 Servings Myfitness 100% WHEY-H2O Protein Isolate, 2.2 lb Mango Kulfi

Myfitness 100% WHEY-H2O Protein Isolate, 4.4 lb Vanilla Fusion

Product Details Whey Protein Isolate First Source.20g Premium Protein Per Serving/5g BCAA’s/9.7g EAA’sAdded Digestive Enzyme/Low Fat Low Carbs/80 Servings Myfitness 100% WHEY-H2O Protein Isolate, 4.4 lb Vanilla Fusion

Myfitness 100% WHEY-H2O Protein Isolate, 1.1 lb Vanilla Fusion

Product Details Whey Protein Isolate First Source20g Premium Protein Per Serving/5g BCAA’s/9.7g EAA’sAdded Digestive Enzyme/Low Fat Low Carbs/20 Servings Myfitness 100% WHEY-H2O Protein Isolate, 1.1 lb Vanilla Fusion

Myfitness 100% WHEY-H2O Protein Isolate, 1.1 lb Mango Kulfi

Product Details Whey Protein Isolate First Source20g Premium Protein Per Serving/5g BCAA’s/9.7g EAA’sAdded Digestive Enzyme/Low Fat Low Carbs/20 Servings Myfitness 100% WHEY-H2O Protein Isolate, 1.1 lb Mango Kulfi

Myfitness 100% WHEY-H2O Protein Isolate, 4.4 lb Chocolate Fusion

Product Details Whey Protein Isolate First Source.20g Premium Protein Per Serving/5g BCAA’s/9.7g EAA’s.Added Digestive Enzyme/Low Fat Low Carbs/80 Servings. Myfitness 100% WHEY-H2O Protein Isolate, 4.4 lb Chocolate Fusion

Myfitness 100% WHEY-H2O Protein Isolate, 4.4 lb Mango Kulfi

Product Details Whey Protein Isolate First Source.20g Premium Protein Per Serving/5g BCAA’s/9.7g EAA’sAdded Digestive Enzyme/Low Fat Low Carbs/60 Servings. Myfitness 100% WHEY-H2O Protein Isolate, 4.4 lb Mango Kulfi

Myfitness iWHEY- H2O, 2.2 lb Choco Pebbles

Product Details 22g Premium Whey Protein Isolate Per Serving.5.5g BCAA’s/10.68g EAA’s/Added Digestive Enzyme.Low Fat Low Carbs/Added Colostrum/40 Servings. Myfitness iWHEY- H2O, 2.2 lb Choco Pebbles

Myfitness 100% WHEY-H2O Protein Isolate, 4.4 lb Cafe Mocha

Product Details Whey Protein Isolate First Source.20g Premium Protein Per Serving/5g BCAA’s/9.7g EAA’sAdded Digestive Enzyme/Low Fat Low Carbs/80 Servings. Myfitness 100% WHEY-H2O Protein Isolate, 4.4 lb Cafe Mocha

Myfitness iWHEY- H2O, 1.1 lb Vanilla Butterscotch

Product Details 22g Premium Whey Protein Isolate Per Serving.5.5g BCAA’s/10.68g EAA’s/Added Digestive Enzyme.Low Fat Low Carbs/Added Colostrum/20 Servings. Myfitness iWHEY- H2O, 1.1 lb Vanilla Butterscotch

Myfitness iWHEY- H2O, 2.2 lb Chocolate Paradise

Product Details 22g Premium Whey Protein Isolate Per Serving.5.5g BCAA’s/10.68g EAA’s/Added Digestive Enzyme.Low Fat Low Carbs/Added Colostrum/40 Servings. Myfitness iWHEY- H2O, 2.2 lb Chocolate Paradise

Myfitness iWHEY- H2O, 2.2 lb Strawberry Creme

Product Details 22g Premium Whey Protein Isolate Per Serving.5.5g BCAA’s/10.68g EAA’s/Added Digestive Enzyme.Low Fat Low Carbs/Added Colostrum/40 Servings. Myfitness iWHEY- H2O, 2.2 lb Strawberry Creme

Myfitness iWHEY- H2O, 4.4 lb Kesar Pista Kulfi

Product Details 22g Premium Whey Protein Isolate Per Serving.5.5g BCAA’s/10.68g EAA’s/Added Digestive Enzyme.Low Fat Low Carbs/Added Colostrum/80 Servings. Myfitness iWHEY- H2O, 4.4 lb Kesar Pista Kulfi

Myfitness iWHEY- H2O, 2.2 lb Cafe Paradise

Product Details 22g Premium Whey Protein Isolate Per Serving.5.5g BCAA’s/10.68g EAA’s/Added Digestive Enzyme.Low Fat Low Carbs/Added Colostrum/40 Servings. Myfitness iWHEY- H2O, 2.2 lb Cafe Paradise

Myfitness iWHEY- H2O, 4.4 lb Cafe Paradise

Product Details 22g Premium Whey Protein Isolate Per Serving.5.5g BCAA’s/10.68g EAA’s/Added Digestive Enzyme.Low Fat Low Carbs/Added Colostrum/80 Servings. Myfitness iWHEY- H2O, 4.4 lb Cafe Paradise

Myfitness iWHEY- H2O, 4.4 lb Vanilla Butterscotch

Product Details 22g Premium Whey Protein Isolate Per Serving.5.5g BCAA’s/10.68g EAA’s/Added Digestive Enzyme.Low Fat Low Carbs/Added Colostrum/80 Servings Myfitness iWHEY- H2O, 4.4 lb Vanilla Butterscotch

Myfitness iWHEY- H2O, 4.4 lb Chocolate Paradise

Product Details 22g Premium Whey Protein Isolate Per Serving.5.5g BCAA’s/10.68g EAA’s/Added Digestive Enzyme.Low Fat Low Carbs/Added Colostrum/80 Servings. Myfitness iWHEY- H2O, 4.4 lb Chocolate Paradise

Myfitness iWHEY- H2O, 2.2 lb Kesar Pista Kulfi

Product Details 22g Premium Whey Protein Isolate Per Serving.5.5g BCAA’s/10.68g EAA’s/Added Digestive Enzyme.Low Fat Low Carbs/Added Colostrum/40 Servings. Myfitness iWHEY- H2O, 2.2 lb Kesar Pista Kulfi

Myfitness iWHEY- H2O, 4.4 lb Choco Pebbles

Product Details 22g Premium Whey Protein Isolate Per Serving.5.5g BCAA’s/10.68g EAA’s/Added Digestive Enzyme.Low Fat Low Carbs/Added Colostrum/80 Servings. Myfitness iWHEY- H2O, 4.4 lb Choco Pebbles

Myfitness Oats Bran, 1 kg Unflavoured

Product Details Oat Bran is the outer layer of the oat great and packed with health benefits.It's high in fiber, vitamins, minerals, and antioxidants, which may aid heart health, blood sugar control, bowel function, and weight loss.Best of all, oat bran is easy to add to your diet. Myfitness Oats Bran, 1 kg Unflavoured

Myfitness Dark Chocolate Peanut Butter, 1 kg Smooth

Product Details Introducing High Protein MYFITNESS Chocolate Peanut ButterBring the American authentic recipe to the Indian market with a Desi twist Myfitness Dark Chocolate Peanut Butter, 1 kg SmoothFAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;