Pro Nutrition & Fitness Shaker with 100% Whey Isolate Protein Caffe Latte, Red 500 ml

Product Details Package Content:- This product include 1 pack of Protein Shaker bottle 500ml, with 100% Whey Protein (CAFFE LATTE) 33gm (1 Serving)GUARANTEED RESULTS: Pro Nutrition & Fitness (PNFIT) supplements never compromise on quality and always include clear and complete supplement facts without any "proprietary blends." We stand by our products 100%Premium sports and gym shaker: Pro Nutrition & Fitness gym shaker bottle for work out regimensBest Absorption: The mixer works like a blending blade, Shake to create a lumps free blend Pro Nutrition & amp; Fitness Shaker with 100% Whey Isolate Protein Caffe Latte, Red 500 ml

Pro Nutrition & Fitness Classic Peanut Butter, 340 g Crunchy

Product Details Pro Nutrition and Fitness Peanut Butter is one of the sources of protein. The imported whey protein is of international grade.Peanuts and whey protein together in this healthy peanut butter deliver 26 g protein per 100 g serving.Pro Nutrition peanut butter is made with high-quality peanuts roasted at the right temperature to leave a tempting aroma and rich taste Pro Nutrition & amp; Fitness Classic Peanut Butter, 340 g CrunchyFAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

Pro Nutrition & Fitness Dark Chocolate Peanut Butter, 1 kg Creamy

Product Details Pro Nutrition and Fitness Peanut Butter is one of the sources of protein. The imported whey protein is of international grade.Peanuts and whey protein together in this healthy peanut butter deliver 26 g protein per 100 g serving.Pro Nutrition peanut butter is made with high-quality peanuts roasted at the right temperature to leave a tempting aroma and rich taste Pro Nutrition & amp; Fitness Dark Chocolate Peanut Butter, 1 kg CreamyFAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

Pro Nutrition & Fitness Milk Thistle, 90 capsules

Product Details Boost your Liver Health with Pro Nutrition and Fitness Milk Thistle Extract Silymarin Capsules, specially curated to detoxify the liver as it is an essential organ for the smooth functioning of your body.Enjoy good health, detoxify toxins, fasten metabolism, and balance blood sugar levels with this liver detox formula packed in 60 vegan and gluten-free capsules.Extracted from Milk Thistle seeds grown and processed organically, these milk thistle capsules are the refreshment your liver needs.Devoid of any additives, the capsules regulate blood sugar, manage cholesterol, and support the healthy functioning of the liver. It is good for people who have an upset stomach or face indigestion issues as well. Pro Nutrition & amp; Fitness Milk Thistle, 90 capsulesBuying Guide Strengthen Your Liver With a Good Dose of Milk Thistle Supplements Traditional medicines have found their way in modern nutrition to enhance the effect of the nutrients consumed and provide maximum health benefits. One such supplement that is highly recommended is milk thistle, which is a herbal medicine that has been used for several years because of its antioxidant properties. Just like vitamin E capsules and other supplements that you use, you have tablet and capsule forms of milk thistle extracts that are particularly useful in boosting liver function. These extracts are rich in flavonoids like Silymarin, which boost its antioxidant property. The consumption of alcohol has steadily taken pace. Milk Thistle is widely used to cure problems related to alcohol consumption. Silymarin helps maintain the efficiency of the liver to remove toxin and impurities from the body. & nbsp; What is Milk Thistle? Milk Thistle is a flowering plant found mostly in the Mediterranean region. It belongs to the Ragweed and Daisy family. The scientific name of this plant is Silybum marianum and is characterized by its purple flowers. The main ingredient in milk thistle is called Silymarin. Conventionally, most of the top quality milk thistle supplements contained between 60 to 80% of silymarin. In Ancient Times, milk thistle was widely used to help cure bladder issues, boost breast milk production, better liver health and whatnot. Today, milk thistle supplements are even helpful in preventing cancer & amp; other chronic health issues. & nbsp; & nbsp; Ingredients in Milk Thistle Supplements: Silybum marianum Anti-Caking Agent & nbsp; Diluent(Maize Starch) Glazing Agent Anti-sticking Agent & nbsp; HPMS Capsule Shells. Prescribed Dosage and Directions to Consume : & nbsp; The recommended Usage of a Milk Thistle supplement is one capsule daily. However, Do consult your doctor/nutritionist or healthcare practitioner for the right dosage. & nbsp; & nbsp; Benefits of Consuming Milk Thistle Supplements : The benefits of consuming milk thistle are numerous. The list is pretty endless. However, the most prominent ones are listed below : & nbsp; & nbsp; Better Liver Health : & nbsp; Milk Thistle is highly recommended for all those dealing with serious liver health issues like cirrhosis, hepatitis and other liver-related issues. It helps the liver to wipe out toxins and impurities from the body. It may help in reducing inflammation and also reduces free radical damage to the cells in the body. Milk Thistle capsules are extremely useful in preventing liver issues which in turn caters to your overall well-being. & nbsp; Stronger & amp; Healthier Bones and Joints Milk Thistle plays a vital role in better bone health. If you are dealing with Osteoporosis, milk thistle capsules are your one sure rescue supplement for stronger and healthier bones while you are ageing. For women, Osteoporosis is a common condition that develops in their early 50 & rsquo;s during menopause, and therefore, these milk thistle capsules are a must-have in your diet. It enhances the utilization of minerals like calcium and phosphorus in the body leading to better bone health and strength. & nbsp; & nbsp; Improves & amp; Regulates Blood Sugar Levels in The Body & nbsp; If you are dealing with Type 2 Diabetes, milk thistle capsules may help in improving your blood sugar levels, gradually. It is rich in antioxidants, and therefore, helps in improving insulin sensitivity in the body. In addition to this, the anti-inflammatory properties and antioxidant action of the flavonoids found in milk thistle are extremely useful in preventing conditions like kidney disease that are often linked to diabetes. & nbsp; Boosts the production of breast milk: & nbsp; Milk Thistle has been traditionally used as an ultimate remedy for better milk production in lactating mothers. Recent studies have shown to enhance the production of milk by almost 64% by just consuming 420mg of milk thistle. & nbsp; Milk Thistle with Vitamin C Supplement & nbsp; Milk Thistle, when consumed with Vitamin C, increases the anti-oxidants delivered from milk thistle making it ideal for bodybuilders, weight trainers and all those living an active life. It helps in quick and speedy recovery of muscles and prevents any oxidative damage to the liver because of the added protein consumption in the diet. & nbsp; & nbsp; What does milk thistle do? It is a powerful antioxidant that helps improve the antioxidant defence mechanism in the body. Milk Thistle supplement is specially formulated to boost liver health by providing 420mg of Silymarin to the body. It helps in better bone health, skincare, improves liver health, regulates blood sugar levels etc. & nbsp; What Are The Side Effects Associated with Using Milk Thistle? The benefits of milk thistle outnumber its side effects. However, some of & nbsp; the common side effects that come with the consumption of milk thistle are : & nbsp; Indigestion & nbsp; Allergic Reactions Loss of Appetite Gastrointestinal problems & nbsp; Bloating & nbsp; Abdominal Pain & nbsp; Nausea Itching & nbsp; Just in case you are experiencing any of the above conditions, do consult a doctor at the earliest for a prompt and assistance. & nbsp; & nbsp; What time of day is best to take milk thistle? The best time to consume milk thistle supplements is early morning(fasted state). An empty stomach consumption of milk thistle boosts the effect of the supplement in a shorter period of time. But just in case you have a sensitive liver, one can consume it after meals for better results. & nbsp; & nbsp; Is milk thistle good for fatty liver? Yes, Milk Thistle or Silymarin is good for fatty liver. As it antioxidant properties help in reducing insulin resistance, inflammation and liver damage. It also detoxifies the body and prevents free radical damage in the body. & nbsp; Note: Do consult your doctor or healthcare practitioner, If you are pregnant, nursing or on any medication. It is not for medicinal use. Store in a cool & amp; place. Also, keep it away from direct sunlight. & nbsp; & nbsp; Where To Buy genuine and authentic milk thistle supplements? Visit and get the best quality, authentic milk thistle supplements for better immunity and strength. No matter your fitness needs, Healtgoodandcare has it all covered for you. From gym essentials, multivitamin capsules to protein powder, is your one-stop fitness destination. Authenticity is a guarantee when shopping at Healtgoodandcare. Stay assured of the quality of the product and its timely delivery at your doorsteps. So, what are you waiting for? Shop now and get exclusive discounts and offers. & nbsp; & nbsp;

Pro Nutrition & Fitness 100% Whey Isolate, 2.2 lb Swiss Chocolate

Product Details Pro Nutrition & Fitness (PNFIT) supplements never compromise on quality and always include clear and complete supplement facts without any "proprietary blends." We stand by our products 100%. If you are not completely satisfied with any Pro Nutrition product, we will help you resolve your concern to full satisfactionTake one scoop in 200ml of cold water or use as recommended by healthcare professionalThese statement have not been evaluated by the Food and Drug Administration, but is FSSAI approved. This product is not intended to diagnose, treat or cure or prevent any disease. For healthy adults only. Consult your physician if you are pregnant, nursing, taking medication or have a medical condition or are allergic to any of its ingredientsWhey Protein Isolate, Cocoa powder, Digezyme(Blend of 5 specific enzymes, alpha-amylase, protease, lipase, cellulose & lactase) Thickener (ins 415 Pro Nutrition & amp; Fitness 100% Whey Isolate, 2.2 lb Swiss Chocolate

Pro Nutrition & Fitness Shaker with 100% Whey Isolate Protein Swiss Chocolate, Red 500 ml

Product Details Package Content:- This product include 1 pack of Protein Shaker bottle 500ml, with 100% Isolate Whey Protein -1 ServingPURE 100% WHEY PROTEIN ISOLATE Raw Whey Isolate 100% helps to gain lean muscles and supports muscle recovery. This Raw Whey Isolate Powder provides optimum nutrition after heavy exercise to repair muscle lossPremium sports and gym shaker: Pro Nutrition & Fitness gym shaker bottle for work out regimensBest Absorption: The mixer works like a blending blade, Shake to create a lumps free blend Pro Nutrition & amp; Fitness Shaker with 100% Whey Isolate Protein Swiss Chocolate, Red 500 ml

Pro Nutrition & Fitness Shaker with 100% Whey Isolate Protein Caffe Latte & Cookies and Cream, Red 500 ml

Product Details Package Content:- This product include 1 pack of Protein Shaker bottle 500ml, with 100% Whey Protein (CHOCOLATE BROWNIE & COOKIES CREAM) 33gm each (2 Serving)GUARANTEED RESULTS: Pro Nutrition & Fitness (PNFIT) supplements never compromise on quality and always include clear and complete supplement facts without any "proprietary blends." We stand by our products 100%Premium sports and gym shaker: Pro Nutrition & Fitness gym shaker bottle for work out regimensBest Absorption: The mixer works like a blending blade, Shake to create a lumps free blend Pro Nutrition & amp; Fitness Shaker with 100% Whey Isolate Protein Caffe Latte & amp; Cookies and Cream, Red 500 ml

Pro Nutrition & Fitness Ashwagandha, 90 capsules

Product Details Ashwagandha Extract -800mgBoost strength & energy levels - With verve and vitality, natures answer to stress relief and increased stamina awaits.Ashwagandha has been praised for centuries and is one of the most important herbs in Ayurvedic medicine.Ashwagandha (Withania somnifera) boosts strength and energy level. It does this without any side effects and without putting you at risk for addiction. Pro Nutrition & amp; Fitness Ashwagandha, 90 capsules

Pro Nutrition & Fitness Tribulus, 90 capsules

Product Details Tribulus Terrestris ExtractPregnant Mothers, children or People with any medical condition should consult healthcare professional before use.This product is not intended to diagnose, treat, cure or prevent any disease. Keep away from the reach of children.This product should not be used as a substitute for a varied diet.Not to Exceed the Recommended daily usage. Pro Nutrition & #39;s tribulus terrestris is specially crafted for bodybuilders & amp; active people. Standardized to Gokshura Sapinis & gt; 40%, 800 MG per serving helps to grow immense power. The 90 capsules in one package of power, is an amazing Dietary Supplement. It believes in the restoration of energy.

Pro Nutrition & Fitness TX Testosterone Xplode, 90 capsules Unflavoured

Product Details TX- Testosterone Xplode is a herbal testosterone booster that increases the levels of free testosterone. By increasing your levels of free testosterone, it can develop and maintain your masculine attributes.Vidarikanada Extract, Kaunch Seed Extract, Shilajit Extract , Safed Musli Extract, Ashawgandha Extract Pro Nutrition & amp; Fitness TX Testosterone Xplode, 90 capsules Unflavoured

Pro Nutrition & Fitness Raw Whey Concentrate, 2.2 lb Unflavoured

Product Details Pro Nutrition & Fitness (PNFIT) supplements never compromise on quality and always include clear and complete supplement facts without any "proprietary blends." We stand by our products 100%. If you are not completely satisfied with any Pro Nutrition product, we will help you resolve your concern to full satisfactionTake one scoop in 200ml of cold water or use as recommended by healthcare professionalThese statement have not been evaluated by the Food and Drug Administration, but is FSSAI approved. This product is not intended to diagnose, treat or cure or prevent any disease. For healthy adults only. Consult your physician if you are pregnant, nursing, taking medication or have a medical condition or are allergic to any of its ingredientsWhey Blend (Whey Protein Concentrate, Whey Protein Isolate) Pro Nutrition & amp; Fitness Raw Whey Concentrate, 2.2 lb UnflavouredFAQs What is Raw Whey Protein? & nbsp; Raw whey protein is unflavoured, unsweetened minimally processed protein powder, ensuring the nutrients of the whey protein powder is preserved in its original form for better protein synthesis and muscle gain. In simpler words, no fats and lactose removed and no preservatives added into it. If muscle building and toned body is your goal, then raw whey protein is the ideal choice because of the ample amounts of glutamine and BCAA it contains to meet the nutritional needs of an individual. & nbsp; & nbsp; What are the benefits of raw whey protein? & nbsp;Raw whey protein is an excellent source of protein. It contains healthy fats and is loaded with anti-inflammatory, immune factors, peptides, minerals along with antioxidants. Plus it is a natural supplement and safe to use. Have a look at some of the raw whey protein benefits: & nbsp; & nbsp; Constant Supply of Protein & nbsp; The primary source of protein is whey concentrate, 80% pure protein by weight. Powered by Whey Concentrate, each serving of raw whey protein provides 24g of proteins to help trigger new muscle synthesis and aid in immediate recovery post intense workout sessions. & nbsp; Rich in BCAAs and EAAs Enriched with a comprehensive amino acid profile, it aids in reducing muscle soreness when consumed before and after a rigorous workout session. The potent BCAAs include Leucine, Isoleucine, and Valine, which aid to reduce fatigue, enhance muscular strength and rapid muscle recovery. & nbsp; Effective Muscle Recovery & nbsp; Raw whey protein delivers an absorbable source of protein and is easy to digest. Raw whey protein facilitates effective protein synthesis in the body, ensuring easy muscle recovery post an intense workout, training or strenuous activity. & nbsp; & nbsp; How to take Raw Whey Protein? & nbsp; & nbsp;Add 1 heaping scoop (30g) to 180-210ml of skimmed milk/cold water/any other liquid of your choice. Blend it for 45-60 seconds for a thick and creamy shake. Take 1-2 protein shakes per day or as recommended by a nutritionist to build lean muscle mass. & nbsp; What is the difference between whey and raw whey? If we are to compare whey protein and raw whey protein isolate, the former is proven to be more effective in the muscle build up and toning. Raw whey protein is closer to the original whey form and offers numerous health benefits too. It provides essential amino acids, vitamins, minerals, and glutamine to help you meet your nutritional needs. & nbsp; Is raw whey protein better than whey protein? Yes, raw whey protein is believed to be better than whey protein isolate. Even though the protein content is not as high as in whey protein isolate, but it comes loaded with vital nutrients essential for good muscle build up. Also, raw whey is closer to its original source and is minimally processed ensuring the necessary nutrients are preserved in their original forms helping in your muscle building objectives. & nbsp; & nbsp; Which is the best raw whey protein in the market? MuscleBlaze raw whey protein is one of the finest protein powders available in the market, presently. It provides 24g protein and 5.2g BCAA per serving (approx 30g) making it a highly effective product for muscle synthesis and gain. The protein powder can be used in shakes, protein bars, added in food items, protein cakes etc. MuscleBlaze raw whey protein helps in building lean muscle, enhances body stamina, reduces muscle loss and promotes easy recovery of muscles post workout. It is available in 2.2 lb, 4.4 lb, and 8.8lb pack. The bigger the pack, the more you save on your money. & nbsp; & nbsp; When to consume raw whey protein? & nbsp; To get better results it is very important to know the right time to take raw whey protein. Following are the 3 important occasions to consume raw whey protein: & nbsp; & nbsp; Early Morning & nbsp; Raw whey protein is easy and quick to digest. It quickly supplies amino acids to your muscles and prevents muscle breakdown, making it perfect to consume after you wake up. & nbsp; & nbsp; Post Workout & nbsp; The best time for athletes to take raw whey protein is immediately after a workout. This is because your muscles have gone through a lot of stress and now it needs nutrients for repair and growth. A quick-acting protein source like raw whey protein is the ideal choice. This will kick-start the recovery process. & nbsp; Bed Time & nbsp; Consuming raw whey protein at bedtime helps your resting body to benefit from all the essential amino acids. As your body builds and repairs muscle tissues when your body is at rest. Therefore, taking raw whey protein at bedtime delivers required amino acids to your recovering muscles. & nbsp; & nbsp; Is it safe to take raw whey protein? Yes, raw whey protein is extremely safe and offers enormous health benefits like good muscle build up, lean muscle building, instant energy and stamina, effective muscle recovery etc. It is also used by chefs in various recipes for added flavour and taste. Moreover, raw whey protein does not contain any additives like flavour, colour, sweetener etc. & nbsp; & nbsp; What are the things to look for when buying raw protein powder? & nbsp; When buying raw whey protein powder, there are certain things to consider such as information on the back of the packaging and ingredient list. It is important to know what you are putting in your stomach. & nbsp; & nbsp; Check the protein source Your best bet is to go with the protein powder which is a complete protein, can be easily absorbed, and digested easily and more effectively for muscle synthesis just like raw whey protein. & nbsp; & nbsp; BCAA Ratio & nbsp; Branched-chain amino acids are the building blocks important for growth and maintenance. Most of the protein powder labels list BCAAs as a ratio of valine, isoleucine, and leucine. Look for the protein that contains one part valine to one part isoleucine to two parts leucine as this ratio is ideal for fat loss, muscle building, and fatigue. If you don & rsquo;t find any of these amino acids, go with another protein powder. & nbsp; Watch the carbs Look for a protein powder that delivers 3% of your daily value of carbohydrates per serving. Carbs increase insulin, which helps in promoting amino acid absorption and stimulates muscle growth. & nbsp; Try to avoid sweets & nbsp; & nbsp; Protein powder often contains artificial sugars or stevia (natural zero-calorie ones) to keep carbs and calories low. According to a study, artificial sweeteners can harm your gut bacteria. Whereas stevia doesn & rsquo;t cause problems, but it tastes weird and often mixed with sorbitol and xylitol, sugar alcohols that may cause bloating or gas. So, go unsweetened. & nbsp; Choose the protein powder that is unsweetened with a few ingredients as possible. & nbsp; & nbsp; Where should I buy top quality raw whey protein? Whether you are looking for health supplements, wellness products or anything related to healthcare Healtgoodandcare is your one-stop shop. & nbsp; Healtgoodandcare is India & rsquo;s leading online health supplement store, presently, it stocks a wide range of protein powders, BCAA supplements, multivitamins. Protein bars etc. from leading brands all across the globe. Being customer-centric, Healtgoodandcare values all the feedback from its customers. Avail instant discounts, offers, freebies if you are shopping at healtgoodandcare.com. Pick, compare with other brands, and place your order on the go. At healtgoodandcare.com, you will be guaranteed with authentic products, timely delivery, and quality products. So, if you are looking for the best quality raw whey protein, shop it from Healtgoodandcare. & nbsp; & nbsp;

Pro Nutrition & Fitness Shaker with 100% Whey Isolate Protein Cookies & Cream, Red 500 ml

Product Details Package Content:- This product include 1 pack of Protein Shaker bottle 500ml, with 100% Whey Protein (COOKIES & CREAM) 33gm (1 Serving)GUARANTEED RESULTS: Pro Nutrition & Fitness (PNFIT) supplements never compromise on quality and always include clear and complete supplement facts without any "proprietary blends." We stand by our products 100%Premium sports and gym shaker: Pro Nutrition & Fitness gym shaker bottle for work out regimensBest Absorption: The mixer works like a blending blade, Shake to create a lumps free blend Pro Nutrition & amp; Fitness Shaker with 100% Whey Isolate Protein Cookies & amp; Cream, Red 500 ml

Pro Nutrition & Fitness Shaker with 100% Whey Isolate Protein Caffe Latte & Chocolate Brownie, Red 500 ml

Product Details Package Content:- This product include 1 pack of Protein Shaker bottle 500ml, with 100% Whey Protein (CAFFE LATTE & CHOCOALTE BROWNIE) 33gm each (2 Serving)GUARANTEED RESULTS: Pro Nutrition & Fitness (PNFIT) supplements never compromise on quality and always include clear and complete supplement facts without any "proprietary blends." We stand by our products 100%Premium sports and gym shaker: Pro Nutrition & Fitness gym shaker bottle for work out regimensBest Absorption: The mixer works like a blending blade, Shake to create a lumps free blend Pro Nutrition & amp; Fitness Shaker with 100% Whey Isolate Protein Caffe Latte & amp; Chocolate Brownie, Red 500 ml

Pro Nutrition & Fitness NX Nitric Xplode, 120 capsules Unflavoured

Product Details NX nitric is an ideal mix of ingredients that combined together give you the maximum results.NX nitric explode (pre-workout) gives your muscles that extra push while you are doing heavy workouts, at the same time it works to improve your lean muscle mass, by aiding in your body development.Arginine + Beta Alanine Pro Nutrition & amp; Fitness NX Nitric Xplode, 120 capsules Unflavoured

Pro Nutrition & Fitness Shaker with 100% Whey Isolate Protein Chocolate Brownie & Cookies and Cream, Red 500 ml

Product Details Package Content:- This product include 1 pack of Protein Shaker bottle 500ml, with 100% Whey Protein (CHOCOLATE BROWNIE & COOKIES CREAM) 33gm each (2 Serving)GUARANTEED RESULTS: Pro Nutrition & Fitness (PNFIT) supplements never compromise on quality and always include clear and complete supplement facts without any "proprietary blends." We stand by our products 100%Premium sports and gym shaker: Pro Nutrition & Fitness gym shaker bottle for work out regimensBest Absorption: The mixer works like a blending blade, Shake to create a lumps free blend Pro Nutrition & amp; Fitness Shaker with 100% Whey Isolate Protein Chocolate Brownie & amp; Cookies and Cream, Red 500 ml

Pro Nutrition & Fitness Shaker, Red 500 ml

Product Details Premium sports and gym shaker: Pro Nutrition & Fitness gym shaker bottle for work out regimensBest Absorption: The mixer works like a blending blade, Shake to create a lumps free blendNo leakage: Anti-leak, lockable flip top, easy to read measuringAdditional Space: Addittional Space for suppliments Pro Nutrition & amp; Fitness Shaker, Red 500 ml

Pro Nutrition & Fitness Super Shred Advance Fat Burner, 60 capsules Unflavoured

Product Details Green Tea Leaf Extract, Cayenne Pepper Fruit Extract, Black Pepper Fruit ExtractPregnant Mothers, children or People with any medical condition should consult healthcare professional before use.This product is not intended to diagnose, treat, cure or prevent any disease.Keep away from the reach of children.This product should not be used as a substitute for a varied diet. Not to Exceed the Recommended daily usage. Pro Nutrition & amp; Fitness Super Shred Advance Fat Burner, 60 capsules UnflavouredBuying Guide What are Fat Burners? & nbsp; Let us first understand what is a fat burner? Well, fat burner could be a medicine, herb or any nutritional supplement or a mix of all these things that help increase the total amount of heat produced within the human body. It is commonly known as thermogenic or appetite suppressant which facilitates weight loss by increasing the body metabolism targeting the body receptor cells to release the stored body fat. & nbsp; If you want to get the maximum benefits out of your fat burner then combine it with ingredients that work synergistically to eliminate fat from the body and also enhance the fat burning process together. & nbsp; Benefits of Consuming fat burners: & nbsp; Curbs appetite & nbsp; Boosts the fat burning capacity of the body & nbsp; Bolstered stamina when working out Mostly, the main component that is present in fat burners is Caffeine. It helps in increasing the metabolism of the body resulting in fat loss. The body uses this fat as a fuel for further production of energy leading to weight loss. Fat Burners provide energy for exercises, strenuous physical training sessions and other calorie-burning activities. & nbsp; Dosage and Directions to Consume Fat Burners : It is always advised to start off with a low dosage of fat burners. Fat burners are specially formulated to provide you with the right quantity of various ingredients facilitating fat loss. Also, consuming more fat loss supplements doesn & #39;t mean you are going to burn up fat at a faster pace. Make sure you follow a certain cycle of consumption and get the best results in a shorter time. Just in case you are on a certain medication or eating pills, do visit a doctor for proper prescription regarding the consumption of fat burners. How to choose the right fat burner? Goals and Lifestyle & nbsp; The first thing that you need to keep in mind when looking for a fat burner is your goal and lifestyle. If you are on a weight loss regime then fat burners are surely going to benefit you. It will help accelerate the calorie-burning process while you are sweating it out in the gym. For people on a strict diet plan following a routine life, the entire process becomes a lot easier. Good Supplement Store With numerous supplement stores claiming themselves to be the best in the market it is essential for you not to fall prey to lucrative advertisements and offers. Research for the best supplement store around you and trust a certified one for your healthy life. Fake and parallel products in the market have made it extremely hard for the customers to trust their fitness partners for the right nutritional supplements. Read the description properly & nbsp; Once you have chosen a fat burner supplement, do read the entire product description printed on the back of the bottle and also google about the product and its effects on the body. If you are buying it from an offline store make sure you talk to the store manager in case of any query related to the product. Frequently Asked Question on Fat Burners What is the right kind of diet to be taken when consuming fat burners? The only commonly asked question turns out to be this one and the answer is really simple. If you are consuming fat burners your prime motive turns out to be reducing the overall weight of the body. So, when it comes to your diet, cut down on unhealthy fats, sugar and carbs. Avoid bread, potatoes, banana, rice, pasta, corn etc. Consume more lean proteins like meat, chicken, eggs and fish. Maintain a good balance of sugar and carbs in your daily diet. How does Caffeine Affect the Body Fat? Caffeine, a fat burner, speeds up the breakdown of fatty acids residing in the adipose tissue - belly fat, in short. After the fatty acids are broken they can be easily burned up by our body to create energy for all types of strenuous and exercises. & nbsp; Is it advisable to take fat burners with other supplements? & nbsp; & nbsp; Yes, fat burners can be taken along with the other nutritional supplements that you have been taking for your fitness journey. Just make sure they do not contain caffeine or other stimulants in it. However, it is advised to consult a doctor before taking up fat burners in addition to your other nutritional supplements. Can people with high blood pressure consume fat burners? If you are a high BP patient or see a sudden surge or dip in the BP levels then you are recommended to consult a doctor before consuming fat burners in your daily diet. & nbsp; Can Diabetes patients consume fat burners? If you are diabetic or undergoing any specific medication, then you are strongly recommended to consult a doctor or a nutritionist before consuming any health supplement. Fat burners do contain ingredients that increase the insulin effect on the blood sugar levels in the body. & nbsp; Can fat burners be consumed by women? Yes, Fat burners are recommended for both men and women. But if you are pregnant or breastfeeding it is advised not to use fat burners during this time. Do consult your doctor before starting off with the consumption of fat burners For & nbsp;How Long Do I need to Consume Fat Burners? Fat burners should be consumed within a stipulated cycle over a period of time. The idea behind this dosage is that once you consume fat burners having stimulants our body will adapt to the calorie burning and energy boosting process making it less effective on your body. Increasing the dosage and the serving size does not really help you get the same energy enhancing feel. One can skip it for around 1-2 weeks to regain the effectiveness of consuming fat burners regularly. & nbsp; Calorie Burners The free-flowing fat needs to be converted into fuel in order to ramp up the calorie-burning process. Fat burners like caffeine, Garcinia, Yohimbe help in freeing up fat but this doesn & #39;t necessarily result is burning off for good and this is where calorie burners play its role, ramping up the calorie-burning process. & nbsp; & nbsp; Fat Stopper Fat loss is not a one-day thing it is a constant battle of burning more fat that is already stored in your body. Although using a fat burner is a good idea as it helps free up and burn more fat but it also essential to use supplements that cut off all the body fat that is already stored in the body. Where can I buy genuine quality Fat Burners? If you are looking for a fat burner, weight loss supplement, multivitamins or an intra workout supplement then Healtgoodandcare has it all covered for you. Get the best offers, discounts and combos from our online and offline store. Healtgoodandcare, India & rsquo;s leading online supplement store, offers a wide range of health supplements and wellness products like Mass gainers, weight gainers, BCAAs, protein powder and much more. Stay assured of the quality of the product when shopping at healtgoodandcare.com. Choose, compare and place your orders from various brands like ON, Ultimate Nutrition, Muscletech, MuscleBlaze, Now ,nouriza, TrueBasics & amp; many more. Read the entire product description before placing an order. You can also return the products within 13 days of the date of receipt of the good in case you are not satisfied with the quality of the product.

Pro Nutrition & Fitness Whey Protein, 2.2 lb Chocolate Brownie

Product Details Pro Nutrition & Fitness (PNFIT) supplements never compromise on quality and always include clear and complete supplement facts without any "proprietary blends." We stand by our products 100%. If you are not completely satisfied with any Pro Nutrition product, we will help you resolve your concern to full satisfactionTake one scoop in 200ml of cold water or use as recommended by healthcare professionalThese statement have not been evaluated by the Food and Drug Administration, but is FSSAI approved. This product is not intended to diagnose, treat or cure or prevent any disease. For healthy adults only. Consult your physician if you are pregnant, nursing, taking medication or have a medical condition or are allergic to any of its ingredientsWhey Blend (Whey Protein Concentrate, Whey Protein Isolate) Pro Nutrition & amp; Fitness Whey Protein, 2.2 lb Chocolate Brownie

Pro Nutrition & Fitness Shaker with 100% Whey Isolate Protein Chocolate Brownie, Red 500 ml

Product Details Package Content:- This product include 1 pack of Protein Shaker bottle 500ml, with 100% Whey Protein (CHOCOLATE BROWNIE) 33gm (1 Serving)GUARANTEED RESULTS: Pro Nutrition & Fitness (PNFIT) supplements never compromise on quality and always include clear and complete supplement facts without any "proprietary blends." We stand by our products 100%Premium sports and gym shaker: Pro Nutrition & Fitness gym shaker bottle for work out regimensBest Absorption: The mixer works like a blending blade, Shake to create a lumps free blend Pro Nutrition & amp; Fitness Shaker with 100% Whey Isolate Protein Chocolate Brownie, Red 500 ml

Pro Nutrition & Fitness Dark Chocolate Peanut Butter, 340 g Creamy

Product Details Pro Nutrition and Fitness Peanut Butter is one of the sources of protein. The imported whey protein is of international grade.Peanuts and whey protein together in this healthy peanut butter deliver 26 g protein per 100 g serving.Pro Nutrition peanut butter is made with high-quality peanuts roasted at the right temperature to leave a tempting aroma and rich taste. Pro Nutrition & amp; Fitness Dark Chocolate Peanut Butter, 340 g CreamyFAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;