Olympia Thermo Cuts2, 0.15 kg Blueberry Bolt
Product Details Effective in your weight management processPrevents the accumulation of fat in your body Olympia Thermo Cuts2FAQs 1. What is Meal Replacement Shake? For people with a fast-paced lifestyle, it makes it difficult for them to prepare fresh and healthy foods and because of that, they don & rsquo;t get enough calories to fuel their body. This is where meal replacement shakes comes in. Meal replacement shakes are nutritionally balanced meals that provide a quick and concentrated dose of essential micronutrients. & nbsp; They are helpful in weight management and weight loss. Each serving of meal replacement shakes delivers 200-400 calories. The meal replacement shakes come in the form of a powder, and the most common ingredients of the meal replacement shakes are soy protein, whole and skimmed milk powder, vitamins and minerals, inulin, sucrose (sugar) and flavours such as Vanilla, cocoa etc. & nbsp; & nbsp; 2. What are the benefits of consuming meal replacement shake? Meal replacement shakes provide essential nutrients including fiber, protein, vitamins and minerals. Here are some benefits of meal replacement shakes: & nbsp; & nbsp; Supports Weight management If you are planning to shed those extra kilos, adding meal replacement shake into your daily diet can be beneficial. According to research replacing your one meal a day with the meal replacement can help to increase weight loss. As meal replacements are high in fibre and protein, both of which are vital nutrients that speed up the weight loss process. Fibre, for example, promotes satiety and also known to reduce the risk of weight gain. Protein keeps you feeling full for a longer period. & nbsp; & nbsp; Provide essential nutrients & nbsp; Replacement shakes provide essential nutrients including fibre, protein and various vitamins and minerals like iron, vitamin D, calcium and potassium. & nbsp; Help you avoid unhealthy alternatives & nbsp; When you are low on energy or short on time, it becomes difficult to prepare a healthy and nutritious meal. Most people order pizza or have whatever junk food is there in the fridge. Taking meal replacement shakes can be the best way to avoid unhealthy alternatives. & nbsp; & nbsp; Manages blood sugar levels Munching on high carb snacks can cause your blood sugar to shoot up and increase the risk of diabetes, increased urination, fatigue and unintentional weight loss. & nbsp; Meal replacement shakes deliver the right amount of carbohydrates to prevent crashes and spikes in blood sugar levels. They are also high in protein, which slows down the absorption of sugar in the bloodstream and helps in improving blood sugar control. & nbsp; & nbsp; Promotes healthy portion sizes Controlled and healthy portion sizes are one of the main components of sustainable and successful weight loss. Even if you are taking nutrient-dense foods like nuts, seeds, fruits and legumes, but you are not careful, this may cause calories to stack up and turn it into a calorie bomb. & nbsp; Meal replacements make it easy to maintain your healthy portion sizes by providing you enough of the nutrients to support satiety and keep you feeling full without going overboard. It not only prevents spikes in blood sugar and help in weight maintenance but also prevent long term health conditions and risk of serious issues caused due to overeating like arthritis and heart disease. & nbsp; & nbsp; 3. What is the recommended dosage of meal replacement shake? It is recommended to take 1 to 2 shakes per day. These would replace the normal meals. Plus make sure the product you choose delivers 15 to 30 grams of protein, 3+ grams of fibre, no corn syrup, no trans fat, no hydrogenated vegetable oils, less than 10 grams of sugar and at least 30% of the daily value of vitamins and minerals per serving. & nbsp; 4. What is the best time to consume meal replacement shake? & nbsp; Meal replacement shakes are packed with important nutrients that keep you feeling full for up to 3-4 hours. The best time to take meal replacement shakes is: Breakfast & nbsp; What makes breakfast the perfect time for a replacement shake is nutrition value, it is simple and light, supply micronutrients, vitamins and minerals to promote energy when you need it the most. It is convenient and you can make it in 2 minutes or less. & nbsp; & nbsp; Lunch & nbsp; Lunch outing with coworkers, ordering junk foods can derail your healthy eating. If you are someone who doesn & rsquo;t get enough time to prepare a healthy lunch, on such days you can go for meal replacement shakes. They are easy to make as all you have to do is take a scoop of meal replacement, a piece of fruit and mix in a shaker. Shake it until smooth and enjoy. & nbsp; & nbsp; Pre and post workout & nbsp; Meal replacement shakes also contains whey protein, which is the perfect source of protein with amazing amino acid profile and effective in muscle repair and recovery. Taking a meal replacement shake as your pre or post workout meal will provide your muscles with the quality amino acids that are helpful in workout recovery and weight loss. You can also add other ingredients like vegetables and fruits your meal replacement shake. & nbsp; & nbsp; Healthy snack in between meals & nbsp; Another perfect time to consume meal replacement shake is your snack time. With a busy schedule, eating something nutritious is not possible. As meal replacement shake is easy and convenient, you can store a serving in a bottle or shaker. To keep it a low-calorie snack, stick to shake mix and milk or water. & nbsp; & nbsp; 5. Is meal replacement shake effective for weight loss? & nbsp; Yes, meal replacement shakes are good for weight loss. Most of the meal replacement shakes contain 200 to 400 calories and fiber, protein and essential vitamins. Because of their nutritional value, they are a convenient way to get a low-calorie and healthy meal on the go. & nbsp; & nbsp; 6. Are meal replacement shakes and protein shakes the same? Meal replacement shakes works exactly the name says: replace a meal. Most of the meal replacements are low in calories and are designed for weight loss. However, it contains the important nutrients that the body requires for a complete meal. On the other hand protein shakes don & rsquo;t contain sufficient nutrients to replace a meal; they only used to increase protein intake. & nbsp; & nbsp; & nbsp;Buying Guide 1. What are the things to consider when buying a meal replacement shake? Adding a few servings of meal replacement powder to your daily diet can offer various potential benefits but taking the right one is very important. There are certain types of meal replacement shakes that deliver nutrition quickly and conveniently while others are loaded with added sugar, fillers and unhealthy ingredients that can do more harm than good. & nbsp; When buying meal replacement shake consider the following things: A meal replacement shake should be free of hydrogenated vegetable oil, high fructose, corn syrup and added sugar. Contain around 325 grams of fibre and 15 to 20 grams of protein per serving, plus 33% of the daily recommended value for vitamins and minerals. Not contain chemicals, synthetic additives and artificial flavours. Contain whole food ingredients such as veggies, seeds, nuts and herbs. Make sure to pair meal replacements with plenty of whole foods to ensure that you are meeting your nutritional needs. & nbsp; & nbsp; 2. What is the best place to buy genuine meal replacement? & nbsp; You can buy the best quality meal replacement shake only on Healtgoodandcare. Get some of the best brands like Herbalife, GNC, Healtgoodandcare etc. meal replacement shakes at affordable prices guaranteed with Healtgoodandcare. Buying a meal replacement shake online at Healtgoodandcare allows you to compare products and their reviews before making the final purchase. No matter what meal replacement product you choose, you will only get the authentic and quality product. You can also make the most of several discount deals, and combo offers that help you get great value for the money that you spend. Besides the best meal replacement shake price, Healtgoodandcare guarantees convenience with an easy doorstep delivery option and a hassle-free 14-day return policy. This makes Healtgoodandcare a more reliable source to get any nutritional supplement that you need.
Olympia Creatine Monohydrate, Unflavoured 0.66 lb
Product Details Help maximize muscle energy output during trainingPlays a vital role in the production of energy within the musclesNOTE:Since ingredients are hygroscopic in nature, they'll tend to lump. However, the supplement is completely safe to consume after a grind. Olympia Creatine Monohydrate
Olympia Size UP, 0.33 lb Blueberry Bolt
Product Details ATP provides the energy for muscle contractionsIt can help improve exercise performance and body compositionNOTE:Since ingredients are hygroscopic in nature, they'll tend to lump. However, the supplement is completely safe to consume after a grind. Olympia Size UP
Olympia Isolate Whey, 2.2 lb Mango
Product Details High content of BCAAs available to your muscles almost immediatelyEnhancing growth and repair Olympia Isolate Whey
Olympia Micellar Casein, 2.2 lb Milk Chocolate
Product Details Proteins are required for muscle maintenance and recovery25 gm protein per serving Olympia Micellar Casein
Olympia Xplosive Mass, 2.2 lb Chocolate
Product Details Help to prevent protein from burning as fuelContains all essential amino acid Olympia Xplosive Mass
Olympia Massive Gainer, 4.4 lb Chocolate
Product Details Promote lean body massBlend of high and low glycemic carbs for optimum post workout glycogen replenishment Olympia Massive Gainer
Olympia Muscle Fuel, 4.4 lb Chocolate
Product Details Strength and recovery from workoutsFor promoting muscle building Olympia Muscle Fuel
Olympia Ultra Whey Isolate, 2.2 lb Chocolate
Product Details Blend of whey protein concentrateBoosts metabolism and maintains energy levels Olympia Ultra Whey Isolate
Olympia Nitro Boom, 0.33 lb Blueberry
Product Details May promote extended muscle pump during workoutMay help in speeding up muscle recoveryNOTE:Since ingredients are hygroscopic in nature, they'll tend to lump. However, the supplement is completely safe to consume after a grind. Olympia Nitro Boom
Olympia Pro Protein, 2.2 lb Milk Chocolate
Product Details Proteins are required for muscle maintenance and recovery27gm of protein per serving Olympia Pro Protein
Olympia Maxx Pro, 4.4 lb Chocolate
Product Details Highly active metabolism211gm of carbohydrates with less sugar per serving Olympia Maxx Pro
Olympia Amplified Creatine, Unflavoured 0.66 lb
Product Details Improved Muscle Creatine AbsorptionIncreased Dose efficiency to enhance athletic performanceNOTE:Since ingredients are hygroscopic in nature, they'll tend to lump. However, the supplement is completely safe to consume after a grind. Olympia Amplified Creatine
Olympia Pro Protein, 4.4 lb Milk Chocolate
Product Details Proteins are required for muscle maintenance and recovery27gm of protein per serving Olympia Pro Protein
Olympia Oly Carbs, 4.4 lb Orange
Product Details Pre & post workout glycogen replenishmentBlend of high & low glycemic carbs Olympia Oly Carbs
Olympia Massive Gainer, 2.2 lb Chocolate
Product Details Promote lean body massBlend of high and low glycemic carbs for optimum post workout glycogen replenishment Olympia Massive Gainer
Olympia Xplosive Mass, 4.4 lb Chocolate
Product Details Help to prevent protein from burning as fuelContains all essential amino acid Olympia Xplosive Mass
Olympia Mega Gain, 8.8 lb Chocolate
Product Details Help to prevent protein from burning as fuelHelp to provide sustained energy Olympia Mega Gain
Olympia Whey Matrix, 2.2 lb Chocolate
Product Details Accelerated recovery and serious muscle growthRich in free from amino acids naturally occurring in whey Olympia Whey Matrix
Olympia Mega Gain, 4.4 lb Chocolate
Product Details Help to prevent protein from burning as fuelHelp to provide sustained energy Olympia Mega Gain
Olympia Gainer 3000, 2.2 lb Chocolate
Product Details Promote lean body massContains all essential amino acid Olympia Gainer 3000
Olympia Maxx Pro, 8.8 lb Chocolate
Product Details Highly active metabolism211gm of carbohydrates with less sugar per serving Olympia Maxx Pro
Olympia Nitro Whey, 4.4 lb Chocolate
Product Details Accelerated recovery and serious muscle growthThe muscle cell during catabolic stage Olympia Nitro Whey
Olympia Oly Carbs, 2.2 lb Orange
Product Details Pre & post workout glycogen replenishmentBlend of high & low glycemic carbs Olympia Oly Carbs
Olympia Gainer 3000, 4.4 lb Chocolate
Product Details Promote lean body massContains all essential amino acid Olympia Gainer 3000
Olympia No2 Pump, 0.33 lb Blueberry
Product Details May promote extended muscle pump during work outMay cause better muscle growth Olympia No2 Pump
Olympia Nitro Blast, 0.33 lb Fruit Punch
Product Details Explosive workoutMuscle GrowthNOTE:Since ingredients are hygroscopic in nature, they'll tend to lump. However, the supplement is completely safe to consume after a grind. Olympia Nitro Blast
Olympia Creatine Monohydrate Twin Pack, Unflavoured 0.55 lb
Product Details Help maximize muscle energy output during trainingPlays a vital role in the production of energy within the musclesNOTE:Since ingredients are hygroscopic in nature, they'll tend to lump. However, the supplement is completely safe to consume after a grind. Olympia Creatine Monohydrate
Olympia Massive Gainer, 7.7 lb Chocolate
Product Details Promote lean body massBlend of high and low glycemic carbs for optimum post workout glycogen replenishment Olympia Massive Gainer
Olympia Xplosive Mass, 8.8 lb Chocolate
Product Details Help to prevent protein from burning as fuelContains all essential amino acid Olympia Xplosive Mass & nbsp;
Olympia T-Shirt, Black Free Size
Product Details Comfortable to wearMade of good quality fabric Olympia T-Shirt
Olympia Maxx Pro, 2.2 lb Chocolate
Product Details Highly active metabolism211gm of carbohydrates with less sugar per serving Olympia Maxx Pro
Olympia Muscle Fuel, 8.8 lb Chocolate
Product Details Strength and recovery from workoutsFor promoting muscle building Olympia Muscle Fuel
Olympia BCAA 2:1:1, 0.33 lb 30 Servings Blueberry
Product Details Proper workout recovery is essential to positive resultsEssential amino for muscle recoveryNOTE: Since ingredients are hygroscopic in nature, they'll tend to lump. However the supplement is completely safe to consume after grind Olympia BCAA 2:1:1FAQs What are BCAAs? BCAAs are the essential amino acids that are leucine, isoleucine and valine, comprising about 30-44% muscle protein in the body. They are extremely vital for the body as the body doesn & rsquo;t make them on its own and hence it requires an outside source like Food or workout supplements to cope up for the deficient amino acids in the body. Leucine, Iso-leucine & amp; Valine play a crucial role in muscle protein synthesis and recovery. They also help balance muscle glycogen stores, which minimizes and ensures minimal protein breakdown during a workout. BCAA supplements are a sure shot way to boost your workout performance. Why is an additional BCAA supplement required? Doesn & rsquo;t protein provide enough BCAAs? Amino Acids play a vital role in the body, rigorous workout sessions, heavy training or a power-packed gym session leads to depletion of amino acids in the body, and therefore, filling up the void for lost amino acids requires an additional food source or a BCAA Supplement. BCAA supplements get easily absorbed by the muscles and work as an ultimate workout fuel, thereby decreasing muscle breakdown during training. Supplement your protein shake with BCAAs and preserve your glycogen store- for energy production and buildup. How is BCAAs in ratio 8:1:1 better than 2:1:1? & nbsp; If you are confused with the different ratios of amino acids and its effects, let & rsquo;s have a clear understanding of which is better. Among the essential BCAAs i.e., Leucine, Isoleucine and Valine, Leucine is one of the most vital and essential amino acids responsible for better muscle protein synthesis. Looking at the current market trends, BCAA supplements found in the 2:1:1 ratio of & nbsp; Leucine, Isoleucine, Valine are more common. However, BCAA in the ratio 8:1:1 are far superior and more effective than the former. Due to the higher content of Leucine, the overall workout and training session is more advanced and worth your time and energy. Leucine is one of the major activators of mTOR. mTOR is like a molecular switch that turns on the machinery that manufactures muscle proteins. & nbsp;Benefits BCAA Supplements: An Ultimate Workout Fuel & nbsp; BCAA Supplement is an ultimate intra-workout fuel with Leucine, Isoleucine, and Valine in the ratio 8:1:1 respectively. The most common ratio of BCAA supplements having these 3 essential amino acids is 2:1:1 with 2 parts of Leucine over 1 part each for the other two BCAAs. Leucine is a game-changer amino acid that activates the complex muscle building pathways when the body undergoes a heavy-duty workout or any strenuous workout session. BCAA supplements help in good lean muscle building and instant recovery of muscles. & nbsp; Benefits Of Consuming BCAA Supplements: & nbsp; Increased Muscle Growth & nbsp; Most of the BCAA supplements in the market contain a common ratio of 2:1:1 for Leucine, Isoleucine, and Valine. But it is always advised to opt for BCAA Supplements containing these three amino acids in a ratio of 8:1:1 respectively. These essential amino acids are extremely vital for increased muscle growth and good muscular frame. It enhances the synthesis of protein in the body, and therefore, facilitates faster recovery and good muscle buildup. Better Muscle Recovery & nbsp; BCAA Supplements have Glutamine which is commonly found as over 61% of amino acid in the skeletal muscles which helps in better muscle recovery and strength. It also contains 19% nitrogen for vasodilation of nerves. L- Glutamine present in the BCAA supplements help in faster muscle growth and recovery of skeletal muscles which undergo rigorous wear and tear during a workout. Promotes Fat Loss Taking up BCAA supplements help you keep fuller and curb your appetite. Study shows BCAA supplements promote fat loss in women. It also preserves your lean muscles while you are dieting and keeps you satiated for long. Reduces Fatigue & amp; Normalises Soreness BCAA supplements have both sodium and potassium as potent electrolytes. If consumed during workouts, these electrolytes prevent the onset of fatigue. It keeps the body hydrated for long even after a long and strenuous workout session. Higher Leucine Content BCAA supplements are effective because of their higher leucine content - approx 5.6g of leucine per serving with a ratio of 8:1:1 of Leucine, Isoleucine and Valine respectively. Leucine speeds up the muscle recovery process and helps in good muscle growth. Max Pump Every serving of BCAA supplement comes loaded with L-Citrulline which facilitates vasodilation and pump. It also helps in effective and efficient transportation of nutrients to the muscles by increased blood flow to the muscles. No added Sugar All BCAA supplements come with no added sugar so you just don & rsquo;t have to worry about the overall sugar content in the body. All you can do is gulp down only what is good. When to Consume & nbsp; Highly trained athletes, fitness enthusiasts, gym goers or any individual who is training hard is recommended to consume BCAA supplement during the workout. It is ideal for both pre and post-workout regime. It will keep you all fuelled up and charged ensuring a power-packed performance in the gym. BCAA Supplements are essentially more important for vegetarians and vegans. Most people get enough of it when consuming an animal diet but for all those on a plant-based diet might be deficient. Directions to Use It is advised to mix around 5-6 grams of BCAA supplement in your protein shake and consume it during your workout session in order to get the best results. It can be mixed in both water and skimmed milk. Top Food Sources that contain BCAA & rsquo;s : & nbsp; Milk & nbsp; Poultry and Meat & nbsp; Beans and Lentils & nbsp; Tofu & nbsp; Pumpkin Seeds & nbsp; Quinoa & nbsp; Nuts Fish etc. & nbsp; Safety and Side Effects of Consuming BCAA Supplements : Consuming a BCAA supplement has no side effects and is proven to be extremely safe. A daily dosage of 13-15 grams per day is ideal. For all those suffering from LAS, also known as Lou Gehrig & #39;s disease are not recommended to consume BCAA supplements. Consult your doctor for proper dosage and prescription before consuming it on a regular basis. Let & rsquo;s see who needs how much of BCAA? Although taking up BCAA supplements completely depends on your fitness goals and needs of the body. For women: A minimum of 9 grams of BCAA per day is recommended for women. & nbsp; For Men: A minimum of 12-13 grams of BCAA per day is recommended for men.
Olympia Whey Matrix, 4.4 lb Chocolate
Product Details Accelerated recovery and serious muscle growthRich in free from amino acids naturally occurring in whey Olympia Whey Matrix
Olympia Nitro Whey, 2.2 lb Chocolate
Product Details Accelerated recovery and serious muscle growthThe muscle cell during catabolic stage Olympia Nitro Whey
