One Rep More Yohimbine, 60 capsules Unflavoured

Product Details 100% NATURAL: One Rep More Yohimbine HCL is a nutritional supplement that is extracted from premium yohimbine bark and contains no artificial fillers or preservatives.SUPPORTS FAT LOSS: Yohimbine is an Alpha II Receptor Blocker that aid in the reduction of stubborn body fat in the hard to lose places like the lower abs, hips, and lower back.BOOSTS PERFORMANCE: Each capsule of yohimbine contains a balanced level of nutrients that helps to boosts the metabolism in your body and support body recomposition. One Rep More Yohimbine, 60 capsules Unflavoured

One Rep More EAA, Cola 0.55 lb 25 Servings

Product Details ONE REP MORE EAA contains all nine essential amino acids, including 5g of 2: 1: 1 BCAA, which aids in recovery, muscle soreness, and protein breakdown.EAAs are essential to keep the body in an anabolic condition to boost muscle protein synthesis and improve muscle repair. It may help you gain lean muscle mass by providing your body with vital amino acids.Essential amino acids are the building blocks of protein, so these are crucial for muscle growth and repair. Also, these play a major role in energy production. It is ideal for both men and women.OneRepMore EAA contains all nine essential amino acids, including 5g of 2: 1: 1 BCAA, which aids in recovery, muscle soreness, and protein breakdown. EAAs are essential to keep the body in an anabolic condition to boost muscle protein synthesis and improve muscle repair. It may help you gain lean muscle mass by providing your body with vital amino acids. Essential amino acids are the building blocks of protein, so these are crucial for muscle growth and repair. Also, these play a major role in energy production. It is ideal for both men and women. One Rep More EAA is vegan-friendly. Moreover, these are free of sugar, lactose, and gluten.Add 1 Scoop of EAA in 300ml of water in a shaker and enjoy the mouthwatering Cola Flavor. One Rep More EAA, Cola 0.55 lb 25 Servings

One Rep More Vegan Omega 3, 60 capsules

Product Details ONE REP MORE Vegan Omega 3 capsules come from marine vegetarian algae, contains concentration of DHA to maintain heart health, lower blood pressure, boost brain health, and improve focus and memory Joint functions.Particularly for vegan and vegetarian people who don’t get enough DHA from their natural diet, our vegan omega has all the vital nutrients that you have been missing out in daily nutrition.Benefits of Omega 3 DHA are to maintain heart health, lower blood pressure, Skin, boost brain health, and improve focus and memory, among other functions. One Rep More Vegan Omega 3, 60 capsules FAQs What is Omega 3 and types of Omega 3? & nbsp; When it comes to fat, omega 3 is one type of fat that you don & rsquo;t want to cut back on. They are the essential fatty acids that play essential roles in the body and also provide a number of health benefits. The human body is unable to produce omega 3s on their own, so they must be obtained from the diet. Three most important types of Omega 3s are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). ALA is found in plants, while EPA and DHA found in certain fish. & nbsp; Foods that are high in Omega 3s are chia seeds, flax seeds, fish oil, walnuts and flaxseed oil. People who don & #39;t eat such foods should take Omega-3 supplements such as algal oil and fish oil. & nbsp; & nbsp; Types of Omega-3 & nbsp; Omega 3 benefit human body functions such as blood clotting, muscle activity, cell division, digestion and growth. There are 11 different types of omega 3 but Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are the three most important types of omega 3. & nbsp; & nbsp; 1. ALA (Alpha-Linolenic Acid) ALA is the essential and most common fatty acids found in plant foods such as kale, spinach, flaxseed oil, walnuts, canola oil, pumpkin seeds and soybeans. It improves skin and prevents obesity. & nbsp; & nbsp; 2. EPA (Eicosapentaenoic Acid) Eicosapentaenoic acid or EPA consists of omega-3 fatty acids which are effective in reducing inflammation. According to a study, EPA is known to combat the symptoms of depression. EPA is also helpful in decreasing hot flashes experienced by women during the menopause period. The main source of EPA fatty acids is meat, dairy, salmon and sturgeon. You can try omega 3 or fish oil tablets. & nbsp; & nbsp; 3. DHA (Docosahexaenoic Acid) Docosahexaenoic Acid or DHA plays an important role in the eye health development of the brain in children and adults. DHA deficiency can cause various issues like learning disabilities and other disorders. DHA is good for heart health and effective on diseases such as arthritis, high blood pressure and type 2 diabetes. DHA can be found in seafood like fatty fish and algae. & nbsp; If you are unable to get omega-3 fatty acids rich foods, you can take omega-3 supplements as well. & nbsp; & nbsp; Why consume omega 3? & nbsp; Omega 3 is incredibly important as it offers powerful health benefits to the brain and body. The reasons why you should consume Omega 3 are: & nbsp; & nbsp; One of the most well-known benefits of consuming Omega 3 is the way it lowers the risk factors of heart disease. Taking an adequate amount of Omega 3 in your diet lowers high triglycerides, regulates sculptor, lowers high blood pressure, prevents plaque buildup, reduces metabolic syndrome symptoms and prevents blood clots. & nbsp; Anxiety and depression are one of the most common mental health issues in the world today. Getting a good amount of Omega 3 can positively affect your brain and mental health. It is effective in combating anxiety and depression. & nbsp; Inflammation is the root of most diseases and can lead to major illness. Taking enough omega 3 can reduce inflammation. Taking enough omega 3 during pregnancy is good for the brain and development of a child. It offers various health benefits to the child including higher intelligence, less behavioural problems, lower the risk of autism, development delay and ADHD. & nbsp; Omega 3 plays a special role in keeping the retina of the eye healthy. It also helps to prevent blindness and impairment. & nbsp; & nbsp; Omega 3 supplements intake is associated with a lowered risk of asthma in both young adults and children. & nbsp; Omega 3 can improve joint and bone health by providing enough amount of calcium to the bones. Patients suffering from osteoporosis and arthritis can reduce joint pain and increase grip strength by taking omega 3s supplements. & nbsp; When to consume omega 3 for weight loss? & nbsp; Omega 3 supplements can have a positive effect on your body. You need 400- 3000 mg omega 3 per day. The best time to consume omega 3 for weight loss is 5-10 minutes after meals. How much omega 3 do you need? & nbsp; Mostly, many nutritionists & nbsp; recommend a minimum dose of 250-500 mg of omega 3 each day for healthy adults. However, high amounts of supplements are often recommended for certain health conditions. & nbsp; What precautions to be taken while taking Omega 3? & nbsp; Before consuming omega 3supplements, consult your doctor if you are allergic to supplements or fish or any other allergies. Omega 3 supplements may contain inactive ingredients such as soy or peanuts, which can cause allergic reactions. If you are pregnant or breastfeeding, discuss the benefits and risks with your doctor before. & nbsp; & nbsp;Buying Guide What are some of the best sources of omega 3? & nbsp; Omega 3 fatty acids are essential and healthy fats as they offer various health benefits. Fatty fish is the best source of omega 3. People can meet the recommended omega 3 intakes by taking plant-based foods such as omega 3 rich nuts, vegetables and seeds or by consuming omega 3 supplements. & nbsp; Some of the best sources of omega 3 are Mackerel, Salmon, Seabass, Oysters, Shrimp, Sardines, trout, chia seeds, seaweed, algae, flaxseed, hemp seeds, edamame, walnuts, soybean oil and kidney beans & nbsp; & nbsp; What are the things to look for when buying omega 3? & nbsp; If you are planning to buy omega 3 supplements but don & rsquo;t know which one to choose, here are some important factors to consider when buying omega 3 supplements: & nbsp; Strength: If you want to get the most of your omega 3 or fish oil supplement, make sure it contains the decent amount of DHA and EPA. Don & #39;t fall for 1,000mg claims, it is the weight of the tablet. At Healtgoodandcare, you get the clinical strength omega-3 supplements. They can help you stay on top of your game by supporting brain, heart and joint health. & nbsp; Safe and tested: Getting fish oil supplement from a reliable source is essential as some fish oil contains high levels of environmental pollutants like PCBs (polychlorinated biphenyls), furans, heavy metals (lead, mercury and arsenic) and dioxins. & nbsp; They can cause damage to our brains, especially to young children and foetuses. These need to be removed during the distillation process and must meet the international standards. & nbsp; All manufacturers promise their omega 3 supplements are safe to use, however, many fail to provide evidence. Trust the one who can provide a certificate of analysis. & nbsp; Taste and Coating: Fish oil taste can be unpleasant for many people, and some omega 3 supplements can cause a few side effects like heartburn or fishy breath. To avoid such problems, go for the supplements that are enteric coated, as the contents are only released when the supplements reach your stomach. Taking these supplements with food helps to reduce the common side effects. & nbsp; Cost and Size: When you compare the prices of different Omega 3 supplements, it is important to consider the size of each supplement and the quantity of EPH/DHA in each capsule. When buying omega 3 supplements, it is not only important to compare the prices of omega 3 supplements but the size of each supplement and the quantity of DHA/EPH in each capsule. If you find it difficult to compare when shopping for omega 3 supplements, just focus on the DHA/EPA content in every capsule. & nbsp; & nbsp; What is the best place to buy genuine omega 3 supplements? & nbsp; If you are on a constant hunt of finding the right omega 3 supplements, then you should visit Healtgoodandcare. Get best deals, BOGO, discounts & amp; offers available only at Healtgoodandcare. It is one of the leading health supplement stores in India, providing a broad range of healthcare and wellness supplements like omega 3 supplements, green tea, multivitamins, BCAAs, protein powder, mass gainers and much more. If you are shopping at Healtgoodandcare, you only get the authenticity, on-time delivery, and quality of products. Shop from the comfort of your home. Choose, compare and order from the various well-known International brands at attractive prices. So, what are you waiting for visit Healtgoodandcare today! & nbsp; & nbsp;

One Rep More Peanut Butter, 1 kg Blueberry Creamy

Product Details MULTIPLE BENEFITS: Peanut butter contains nutrients that helps to boost heart health and improves blood sugar level. It also aids to lose weight, or put on pounds during weight training or bodybuildingONE REP MORE peanut butter is made with peanuts that are roasted at the right temperature to leave a tempting aroma and rich tasteNO ADDED PRESERVATIVES: This creamy flavored peanut butter contains no preservatives or trans fats to provide a clean source of nutritionORM's Creamy Blueberry Peanut Butter is high in minerals, vitamins, proteins, fibers, and other essential nutrients, making it a valuable addition to your diet. Blueberry flavour offers a delightful eating experience that gives you some additional energy and lowers your cholesterol level. This peanut butter enhances activeness, power, and enthusiasm in your everyday life. One Rep More Peanut Butter, 1 kg Blueberry Creamy FAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

One Rep More EAA, Blueberry 0.55 lb 25 Servings

Product Details ONE REP MORE EAA contains all nine essential amino acids, including 5g of 2: 1: 1 BCAA, which aids in recovery, muscle soreness, and protein breakdown.EAAs are essential to keep the body in an anabolic condition to boost muscle protein synthesis and improve muscle repair. It may help you gain lean muscle mass by providing your body with vital amino acids.Essential amino acids are the building blocks of protein, so these are crucial for muscle growth and repair. Also, these play a major role in energy production. It is ideal for both men and women.OneRepMore EAA contains all nine essential amino acids, including 5g of 2: 1: 1 BCAA, which aids in recovery, muscle soreness, and protein breakdown. EAAs are essential to keep the body in an anabolic condition to boost muscle protein synthesis and improve muscle repair. It may help you gain lean muscle mass by providing your body with vital amino acids. Essential amino acids are the building blocks of protein, so these are crucial for muscle growth and repair. Also, these play a major role in energy production. It is ideal for both men and women. One Rep More EAA is vegan-friendly. Moreover, these are free of sugar, lactose, and gluten.Add 1 Scoop of EAA in 300ml of water in a shaker and enjoy the mouthwatering Cola Flavor. One Rep More EAA, Blueberry 0.55 lb 25 Servings

One Rep More Pre-Workout, 0.55 lb Watermelon

Product Details Ingredients : ORM Pre-Workout formula provides explosive energy blend of advanced L-Arginine Alpha-KETOGLUTARATE, Beta-alanine, Creatine nitrate, Taurine and Vitamin for, maximum focus, amplified pumps, explosive power, expand muscle endurance and helps delay fatigue.Strength :ORM Pre-Workout contains Creatine Nitrate blend to support muscular strength and power|200 MG Caffeine and 3000MG L Citrulline increase Your blood flow to the muscles during workout|Taurine Helps in increasing muscular contraction speed.All natural pre workout : Our advanced FORMULATION are Free of banned SUBSTANCES, or hidden ingredients. it is Lactose-Free, Gluten-Free & Sugar-Free tested & certified in strict standards in product developmentINGREDIENTS: ORM Pre-Workout formula provides an explosive energy blend of advanced L-Arginine Alpha-KETOGLUTARATE, Beta-alanine, Creatine nitrate, Taurine and Vitamin for maximum focus, amplified pumps, explosive power, expand muscle endurance and helps delay fatigue. STRENGTH: ORM Pre-Workout contains a Creatine Nitrate blend to support muscular strength and power with 200 MG Caffeine and 3000MG L Citrulline to increase your blood flow to the muscles during the workout. Taurine Helps in increasing muscular contraction speed. ALL-NATURAL: Our advanced FORMULATION is Free of banned substances, or hidden ingredients. It is Lactose-Free, Gluten-Free & Sugar-Free tested & certified by strict standards in product development. SAFE TO ALL: One Rep More Pre-workout is engineered for all athletes- Male & Female, whether you are a bodybuilder, high-performance athlete, powerlifter, or cross-fitness trainer.It’s best to take 1 Scoop of OneRepMore in 250-300ml of water – 20 to 30 minutes before training. One Rep More Pre-Workout, 0.55 lb Watermelon

One Rep More Whey Protein, 4.4 lb Swiss Chocolate

Product Details ISOLATE AND CONCENTRATE: One Rep More (ORM) Whey Protein is a refreshing blend of Whey Protein Isolate and Whey Protein Concentrate. These components support lean muscle mass and serve as the body's primary source of protein.RICH IN AMINO PROFILES: Each Serving(34g) of One Rep More (ORM) Whey Protein contains 24g of protein and 12 grams of naturally occurring Aminos that promotes effective Muscle Growth, Strength and Recovery.HIGH DIETARY FIBRE: One Rep More (ORM) whey Protein contains Dietary Fibre that results in better digestion, maintaining satiety levels and keeping you full longer.ISOLATE AND CONCENTRATE: One Rep More (ORM) Whey Protein is a refreshing blend of Whey Protein Isolate and Whey Protein Concentrate. These components support lean muscle mass and serve as the body’s primary source of protein. RICH IN AMINO PROFILES: Each Serving(34g) of One Rep More (ORM) Whey Protein contains 24g of protein and 12 grams of naturally occurring Aminos that promotes effective Muscle Growth, Strength and Recovery. HIGH DIETARY FIBRE: One Rep More (ORM) whey Protein contains Dietary Fiber that results in better digestion, maintaining satiety levels and keeping you full longer. ORM Whey Protein has a smooth consistency for a delectable experience. WHEN TO USE: You can use it any time in the day whenever you want a protein boost in your balanced diet. It could be First thing in the morning, before or after exercise, between meals or with a meal.Mix 1 scoop (34g) with 200-300ml water, then shake it well and enjoy your superpower drink. One Rep More Whey Protein, 4.4 lb Swiss Chocolate

One Rep More Multivitamin For Men, 60 tablet(s) Chocolate

Product Details Supports Cellular Energy and Metabolism: Multivitamins that fulfils daily nutrition requirements for men. Each tablet is packed with twenty-five vitamins & minerals along with essentials aminos, metabolism blends, joint care blends, muscle building blends and helps in weight management.Packed with powerful ingredients: Balanced combination of vitamin and minerals which helps in building energy, immune system, improve vision, brain health capabilities and enhances general health and well-being.Delicious and Convenient: It contains an Amino Acid Blend inclusive of BCAAs (L-Leucine, L-Isoleucine, L-Valine) along with L-Glutamine and Lysine. Helps in recovery of muscle mass and ensures a better athletic performance with delicious chocolate taste.ONE REP MORE Multivitamins completes daily nutrition requirements for men’s Each tablet packed with twenty-five vitamins & minerals along with essentials aminos, metabolism blends joint care blends, muscle building blends and helps in weight management. Balanced combination of vitamin and minerals Which helps in building energy, immune systems, improve vision, brain health capabilities and enhances general male health and well-being. It contains an Amino Acid Blend inclusive of BCAAs (L-Leucine, L-Isoleucine, L-Valine) along with L-Glutamine and Lysine. Helps in recovery after better athletic performance. Vitamin A, Vitamin C, Vitamin D, Vitamin E, Folic Acid, Zinc, Copper, Iron, and more making it a potent formula to strengthen your immunity. Consult your physician prior to using this product or have a medical condition. Recommended for active individuals, fitness enthusiasts, athletes and anyone looking to support general good health for peak performance.Consume 1 tablet of ONE REP MORE Women multivitamin daily or as suggested by your dietician to support and enhance your immunity and overall health. One Rep More Multivitamin For Men, 60 tablet(s) Chocolate FAQs Why do you need Multivitamins? & nbsp; Eating healthy and exercising regularly is the key to better health, but a quality multivitamin can provide the boost a body needs. Multivitamins are vital to your health and make sure your body gets the vitamins and minerals it needs. They fill the dietary gaps when you don & rsquo;t get what your body needs through food. They perform various essential roles in your body from ensuring proper bodily functions to producing energy. Not getting enough multivitamins can lead to various health issues. & nbsp; What are the benefits of Multivitamins? & nbsp; Slows down the aging process: Our nutritional needs increase over time. Plus, body finds it difficult to absorb nutrients. A multivitamin can make up for the shortfall that happens and slows down the process of aging. & nbsp; Supports healthy heart: According to a study, taking best quality multivitamin can reduce the risk of cardiovascular disease. Vitamins like B1, B2, B6, K1, magnesium, Niacin (B3), all play a major role in cardiovascular health. & nbsp; May lowers cancer risks: Multivitamin use has been associated with lowering the risk of cancer. According to a study 14,000 men over 50 found that daily intake of multivitamin supplements significantly lowers the risk of cancer. & nbsp; Boost immunity: Vitamin C, D and E are known for boosting the immune system. These vitamins also help to reduce allergy symptoms. & nbsp; Good for eye health: & nbsp; Selenium, Niacin (B3), Vitamins A, C and E supports eye health. Zeaxanthin and Lutein also protects the eyes from harmful light waves. According to a study multivitamins containing a combination of zeaxanthin, lutein and vitamins may lower the risk of macular degeneration. & nbsp; Healthy skin and hair: Vitamin B3, Vitamin C and biotin make the hair fuller. For healthy skin choose Vitamins A, C, E and Coenzyme Q10 supplements. & nbsp; Water-soluble vitamins: Vitamin A,D, E and K are excess fat-soluble vitamins that are stored in the body. Whereas water-soluble vitamin B and C are not. Excess water-soluble vitamins travel through the body, which means it is necessary to take these important vitamins regularly. & nbsp; Decrease anxiety and stress: Vitamin B family is responsible for boosting feelings of well being, increasing energy levels and lowering anxiety and stress. & nbsp; & nbsp; What vitamins does a man need at every age? When it comes to nutrition both men and women have different needs. Which means your daily vitamin supplements should be unique also. It should be fortified with the standard minerals and vitamins and should contain ingredients to support men & rsquo;s sexual health. & nbsp; To support a man & rsquo;s active life a multivitamin should provide a boost of energy, support muscle maintenance and growth, and fuel the metabolism. Whether you are a young adult, a middle aged man or a senior, you will find men & rsquo;s multivitamin on the market designed to suit every age group & rsquo;s needs, lifestyle and dietary requirements. & nbsp; Here we have mentioned the multivitamins that men needs as they get older & nbsp; Multivitamins men need in their 20s and 30s & nbsp; & nbsp; These are the decades when you need to watch your nutrition needs and take care of your body. Men their 20s need protein to keep up their energy, omega 3 for heart and brain health, probiotics from food sources such as yogurt, fermented and unfermented milk, soy beverages. & nbsp; Men in their 30s are more likely to experience a gradual decline in testosterone, lower energy levels, unexplained weight gain, decreased muscle loss and stamina, which is why they need to focus on getting adequate magnesium, Vitamin D and Vitamin C. & nbsp; Multivitamins men need in their 40s & nbsp; Men in their 40s start experiencing problems such as bone issues, dental problems, poor eyesight and heart disease. In order to maintain optimal health, it is important to get enough amount of nutrition. & nbsp; Take alpha lipoic acid to regulate our blood sugar levels and it also beneficial for liver and brain health. For healthy immune system, skin and eye health make sure to have adequate beta-carotene and Vitamin A in your diet. & nbsp; & nbsp; & nbsp; & nbsp; Increase skin elasticity and collagen production by taking vitamin C supplements they will overall strengthen your skin and fight skin diseases. Men in their 40s are at the risk of losing bone density, which means they should take 15mcgs of Vitamin D and 120 mcgs of Vitamin K daily. & nbsp; Multivitamins men need in their 50s & nbsp; Men in their 50s can get unpredicted health issues such as respiratory issues, liver issues, bone fractures, heart issues, mental health issues, dental issues and vision problems. Not maintaining your diet and supplement intake can really take a toll on your health. & nbsp; Some of the best ways to boost your brain function in your 50s is by taking choline rich foods or choline rich supplements. It also helps people with Alzheimer & rsquo;s. & nbsp; Magnesium offers various health benefits such as bone development, energy production, transport calcium and potassium across the membrane. So make sure you get magnesium rich foods or magnesium supplements. & nbsp; Men in their 50s need Vitamin B12 and fish oil to keep their body healthy and energised. Vitamin B12 strengthens metabolism, supports good cardiovascular health, nerve cell and blood cell production. Whereas fish oil reduces the risks of heart disease, stroke, muscle weakness, brain and inflammatory disorders. & nbsp;Buying Guide What things to consider before buying multivitamins? & nbsp; Multivitamins can have a positive impact on your health only if taken the right supplements in the right amount. Just because certain multivitamin worked for your friend will work for you too. & nbsp; Here is the list of important things to consider before taking multivitamins: If you are planning to take herbal supplements, make sure to consult your doctor first because if you are already taking any medications then mixing them with multivitamins can cause various health issues. & nbsp; You will find varieties of supplements in the market from tablet to chewable and choosing the right one can be confusing. People with digestive issues can go for chewable or powder form of supplements. & nbsp; Don & rsquo;t accept everyone & rsquo;s suggestion; first examine the pros and cons of a supplement. It is important to know the potential side effects of a supplement before putting it in your body. When it comes to multivitamins always look for the best quality supplements as they are effective and safe. & nbsp; Where to buy the best quality multivitamins? & nbsp; If you are looking for reliable, certified and authentic online supplement store, Healtgoodandcare is the ideal choice. Healtgoodandcare is the leading health supplement store in India with a variety of products from the domestic and international brands. In case you are satisfied with the product, they also offer secure exchange and 14 days return policy. & nbsp; & nbsp;

One Rep More Multivitamin For Women, 60 tablet(s) Chocolate

Product Details Whole Food Nutrition for Women: A supplement that is specially made for women's daily nutrition requirements. Over 24 key nutrients to fulfil dietary gaps.Energy Metabolism, Bone and Immune Health: Contains multivitamins and minerals like Zinc, Vitamin C, Vitamin D, Vitamin E, Vitamin B, Folic Acid, Copper, Iron, and more making it a potent formula to built metabolism, improve bone health and strengthen your immunity.Packed with Essential Vitamins: Biotin, Vitamins A, C, and E help in maintain a healthy appearance as women age. It has extracts to enhance stamina and energy for a healthier lifestyle.One Rep More Women multivitamin is a supplement specially made for women’s daily nutrition requirements. Over 24 key nutrients to fulfil dietary gaps. Biotin, Vitamins A, C, and E help in maintain a healthy appearance as women age. It has extracts to enhance stamina and energy for a healthier lifestyle. ONE REP MORE multivitamin for Women contains multivitamins and minerals like Zinc, Vitamin C, Vitamin D, Vitamin E, Vitamin B, and Folic Acid, Copper, Iron, and more making it a potent formula to strengthen your immunity. More antioxidant power with clinically studied ingredients in formula for women’s Active healthConsume 1 tablet of ONE REP MORE Women multivitamin daily or as suggested by your dietician to support and enhance your immunity and overall health. Multivitamin For Women, 60 tablet(s) Chocolate

One Rep More Peanut Butter, 1 kg Bubblegum Creamy

Product Details ONE REP MORE Healthy butter- No Hydrogenated oil. Maximum Shelf Life 9 MonthsMade from 100% roasted peanuts For Gym goers, Dieters and Joggers, An excellent source of protein & fibreMULTIPLE BENEFITS: Peanut butter contains nutrients that helps to boost heart health and improves blood sugar level. It also aids to lose weight, or put on pounds during weight training or bodybuildingORM’s Creamy Bubblegum Peanut Butter is high in minerals, vitamins, proteins, fibers, and other essential nutrients, making it a valuable addition to your diet. An addition of bubblegum flavour makes this peanut butter delightful and finger-licking tasty. This peanut butter is considered to be the best choice snack for kids, fitness enthusiasts and health-conscious people. One Rep More Peanut Butter, 1 kg Bubblegum Creamy FAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

One Rep More Pre-Workout, 0.55 lb Tropical Madness

Product Details Ingredients : ORM Pre-Workout formula provides explosive energy blend of advanced L-Arginine Alpha-KETOGLUTARATE, Beta-alanine, Creatine nitrate, Taurine and Vitamin for, maximum focus, amplified pumps, explosive power, expand muscle endurance and help delay fatigue.Strength :ORM Pre-Workout contains Creatine Nitrate blend to support muscular strength and power|200 MG Caffeine and 3000MG L Citrulline increase Your blood flow to the muscles during workout|Taurine Helps in increasing muscular contraction speed.All natural pre workout : Our advanced FORMULATION are Free of banned SUBSTANCES, or hidden ingredients. it is Lactose-Free, Gluten-Free & Sugar-Free tested & certified in strict standards in product developmentINGREDIENTS: ORM Pre-Workout formula provides an explosive energy blend of advanced L-Arginine Alpha-KETOGLUTARATE, Beta-alanine, Creatine nitrate, Taurine and Vitamin for maximum focus, amplified pumps, explosive power, expand muscle endurance and helps delay fatigue. STRENGTH: ORM Pre-Workout contains a Creatine Nitrate blend to support muscular strength and power with 200 MG Caffeine and 3000MG L Citrulline to increase your blood flow to the muscles during the workout. Taurine Helps in increasing muscular contraction speed. ALL-NATURAL: Our advanced FORMULATION is Free of banned substances, or hidden ingredients. It is Lactose-Free, Gluten-Free & Sugar-Free tested & certified by strict standards in product development. SAFE TO ALL: One Rep More Pre-workout is engineered for all athletes- Male & Female, whether you are a bodybuilder, high-performance athlete, powerlifter, or cross-fitness trainer.It’s best to take 1 Scoop of OneRepMore in 250-300ml of water – 20 to 30 minutes before training. One Rep More Pre-Workout, 0.55 lb Tropical Madness

One Rep More Whey Protein, 4.4 lb Vanilla

Product Details ISOLATE AND CONCENTRATE: One Rep More (ORM) Whey Protein is a refreshing blend of Whey Protein Isolate and Whey Protein Concentrate. These components support lean muscle mass and serve as the body's primary source of protein.RICH IN AMINO PROFILES: Each Serving(34g) of One Rep More (ORM) Whey Protein contains 24g of protein and 12 grams of naturally occurring Aminos that promotes effective Muscle Growth, Strength and Recovery.HIGH DIETARY FIBRE: One Rep More (ORM) whey Protein contains Dietary Fibre that results in better digestion, maintaining satiety levels and keeping you full longer.ISOLATE AND CONCENTRATE: One Rep More (ORM) Whey Protein is a refreshing blend of Whey Protein Isolate and Whey Protein Concentrate. These components support lean muscle mass and serve as the body’s primary source of protein. RICH IN AMINO PROFILES: Each Serving(34g) of One Rep More (ORM) Whey Protein contains 24g of protein and 12 grams of naturally occurring Aminos that promotes effective Muscle Growth, Strength and Recovery. HIGH DIETARY FIBRE: One Rep More (ORM) whey Protein contains Dietary Fiber that results in better digestion, maintaining satiety levels and keeping you full longer. ORM Whey Protein has a smooth consistency for a delectable experience. WHEN TO USE: You can use it any time in the day whenever you want a protein boost in your balanced diet. It could be First thing in the morning, before or after exercise, between meals or with a meal.Mix 1 scoop (34g) with 200-300ml water, then shake it well and enjoy your superpower drink. & nbsp;One Rep More Whey Protein, 4.4 lb Vanilla

One Rep More Peanut Butter, 1 kg Chocolate Creamy

Product Details ONE REP MORE Healthy butter- No Hydrogenated oil. Maximum Shelf Life 9 MonthsMULTIPLE BENEFITS: Peanut butter contains nutrients that helps to boost heart health and improves blood sugar level. It also aids to lose weight, or put on pounds during weight training or bodybuildingMade from 100% roasted peanuts For Gym goers, Dieters and Joggers, An excellent source of protein & fibreORM's Creamy Chocolate Peanut Butter is high in vitamins, proteins, fibers, and essential elements, making it a nutritious addition to your diet. Chocolate flavour provides a delicious munching experience and gives you some extra energy. This peanut butter provides you with power and vibrancy in your daily life and is the perfect snack for healthy munching. One Rep More Peanut Butter, 1 kg Chocolate Creamy FAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

One Rep More Peanut Butter, 1 kg Natural Crunchy

Product Details Made from 100% roasted peanuts For Gym goers, Dieters and Joggers, An excellent source of protein & fibreMULTIPLE BENEFITS: Peanut butter contains nutrients that helps to boost heart health and improves blood sugar level. It also aids to lose weight, or put on pounds during weight training or bodybuildingONE REP MORE peanut butter is made with peanuts that are roasted at the right temperature to leave a tempting aroma and rich tasteORM's Natural crunchy Flavour Peanut Butter is packed in vitamins, proteins, fibers and important components, making it a healthy snack. This Peanut Butter delivers a delectable snacking experience while also giving you a boost of energy. It's delicious, crunchy, and nutrient-dense all at the same time. It is prepared with high-quality peanuts and has no salt, sugar or preservatives. One Rep More Peanut Butter, 1 kg Natural Crunchy FAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;