IRON LIFTERS Whey Isolate Protein, 2.2 lb Cafe Coffee

Product Details 2.2 Lbs, 1000 GM, Coffee FlavorHelps meet daily protein needs as a key component of a healthy dietIt supports your active lifestyle and can be used post-workout. IRON LIFTERS Whey Isolate Protein, 2.2 lb Cafe Coffee

IRON LIFTERS Isolate Whey Protein, 3 lb Coffee

Product Details 3 Lbs, 1360 GM, Coffee FlavorHelps meet daily protein needs as a key component of a healthy diet"It supports your active lifestyle and can be used post-workout. " IRON LIFTERS Isolate Whey Protein, 3 lb Coffee

IRON LIFTERS Apple Cider Vinegar, 15 tablet(s) Red Apple (Pack of 4)

Product Details Apple Cider Vinegar 15 Effervescent Tablets per pack, Pack of 4 (Red Apple)Easy to consume|Our ACV effervescents are packed with added b-vitamins such as B1, B2, and B6 to boost your energy levels. IRON LIFTERS Apple Cider Vinegar, 15 tablet(s) Red Apple (Pack of 4)FAQs 1.) Can I drink Apple Cider Vinegar every day? Yes, if you are on a weight loss program or dealing with any kind of skin problem then apple cider vinegar is just the right solution for a lot of your health problems. When used on a daily basis apple cider vinegar helps in reducing blood sugar level, body fat and bolstering & nbsp; immunity of the body. For individuals on a weight loss program, two tablespoons of ACV mixed in a glass of water, every day in the morning, is recommended. 2.) What are the side effects of drinking Apple Cider Vinegar on a regular basis? The side effects of apple cider vinegar are not prominent. Yet some people have a complaint of : Digestive disorders Potassium loss Delayed emptying of the stomach Skin Burns Irritation Dental problems Although the benefits of ACV far outweigh its side effects, if these problems persist for long, do consult your doctor at the earliest. 3.) Can Apple Cider Vinegar help lose weight? Yes, studies have shown apple cider vinegar to be extremely beneficial in weight loss. It increases the feeling of fullness and helps you keep satiated for long. Several studies have shown to reduce the overall body fat percentage, belly fat and blood triglycerides. Take 2 tablespoons of Apple cider vinegar in a glass of water in the morning and cut on your calories for the day. 4.) Is Apple Cider Vinegar bad for the liver? No, Apple Cider Vinegar is not bad for the liver. On the contrary, when used with honey, it will flush out all the toxins, reducing liver inflammation. It also helps in type 2 diabetes and takes utmost care of glucose levels in the body. 5.) When should I drink Apple Cider Vinegar? If your fitness regime involves weight loss, take 2 big tablespoons of Apple Cider Vinegar first thing in the morning in a glass of water and see the evident changes in just a few months to come. For topical uses, take a small dab of cotton and put it over the affected area without applying much pressure. Get clear, spotless skin in just days with a regular use of apple cider vinegar. 6.) What is Apple Cider Vinegar With Mother? Apple Cider vinegar with Mother is unrefined, unpasteurized and unfiltered apple cider vinegar. It contains long strands of proteins, enzymes and bacteria in the liquid, making it look muddy and impure. This muddy appearance inside the ACV is a prominent indication of its sign of purity. 7.) How to use Apple Cider Vinegar? Apple Cider Vinegar is an easy to use product. It is an amazing salad dressing option that enhances the taste of your food and comes with numerous health benefits. One can also mix a tablespoon of Apple Cider Vinegar in a glass of water and drink it every day in the morning. If you are using it on the skin to fight off skin infections, acne or wrinkle, all you need to do is dab a small piece of cotton in a dilute solution of Apple cider vinegar and water and apply it over the affected area. 8.) Where to buy the best quality Apple Cider Vinegar? If quality is what you are looking for, then you can buy the best quality, authentic and certified Apple Cider vinegar from leading brands only at . GoodAndCare offers an array of healthcare and wellness products from various international brands at amazing prices and offers you will find nowhere else. All the products at Healtgoodandcare are directly sourced from the manufactured, and therefore, you just do not have to worry about fake or parallel products in the market. Shop from the comfort of your house where you can read all about the product, compare it with other brands and then make a well-informed choice of product. Make the most of the discounts, combos, offers and packages online at . No matter your fitness concern, Healtgoodandcare has it all covered for you. So, what are you waiting for? Rush in now and place your order at healtgoodandcare.com and make your fitness journey economical and enjoyable.Benefits What is Apple Cider Vinegar? Apple cider vinegar is made from fermented apple juice widely used as a nutritional supplement and a wellness product. It is one of the most popular types of vinegar amongst the fitness enthusiasts and health community. Apple cider vinegar helps cure a lot of health problems and ailments, supported by science. This includes weight loss, skincare; heart health- reduces cholesterol, lowers blood sugar level, and much more. It is also an ancient folk remedy used by people for various household and cooking purposes. The main ingredient of ACV is acetic acid which is used as a preservative as it inhibits the growth of bacteria on food items. Say no to additives and chemically treated preservatives, use Apple cider vinegar as a natural way to preserve your food. How is Apple Cider Vinegar Made? Apple Cider Vinegar is made in 2 Steps: Firstly, the apples are crushed and all the juice is completely squeezed out. Then, bacteria and yeast are added to the liquid which initiates the alcoholic fermentation process which converts all the fruit sugar into alcohol. In the Second step, alcohol is converted into vinegar with the addition of acetic acid-forming bacteria to the liquid. The sour taste of the vinegar comes with a combination of acetic acid and malic acid. Benefits of Apple Cider Vinegar Although the benefits of apple cider vinegar are numerous, the most prominent ones are listed below: Helps in natural Weight Loss: An everyday use of pure and unfiltered Apple cider vinegar plays an important role in weight loss as it helps you in curbing your appetite and keeps you satiated for long. It largely helps people on a strict diet and keeps hunger pangs and cravings at bay. Improves heart health: Studies have shown Apple Cider Vinegar helps reduce the bad cholesterol levels in the body, thereby promoting good heart health with the consumption of Apple cider vinegar on a daily basis. It also maintains good blood flow in the body ensuring no chances of strokes due to clogged arteries. Controls Blood Sugar Levels: If you are dealing with fluctuating blood sugar levels then apple cider vinegar is just the right supplement for you. It is extremely beneficial for people dealing with Type 2 Diabetes. It acts as an antioxidant- Apple Cider with Mother is believed to be one of the purest forms of ACV. It is extremely pure, safe and offers a myriad of health benefits for all. It acts as an antioxidant and helps in detoxifying the liver and flushes out all the toxins from the body. Promotes Good Bone health and care: Apple Cider Vinegar improves the ability of the body to absorb calcium. As a result, Apple Cider Vinegar helps in strengthening bones and promotes joint stability and mobility as well. Keeps you free from illness: ACV is a powerful and effective antioxidant which prevents any chance of oxidative stress or damage to the cells. This preserves all your WBC & rsquo;s helping in bolstering the immunity of the body. Better immunity also means that you are able to ward off common illnesses easily. Skin Care and treatment: Apple Cider Vinegar is extremely famous for its good skincare and treatment properties. Its antioxidant characteristic makes it one of the highly recommended skincare products in the market. It helps prevent acne, skin infections, fine lines, signs of ageing and removes body tan easily. All you need to do is apply a few drops of ACV on a small piece of cotton over the affected area.

IRON LIFTERS Whey Protein Concentrate 80%, 6 lb Coffee

Product Details It is 100% Imported Whey Protein Concentrate supplement powderIt delivers 24g of protein per 12g serving size.Specially formulated for bodybuilders, weight training athletes, fitness champions IRON LIFTERS Whey Protein Concentrate 80%, 6 lb Coffee

IRON LIFTERS Whey Protein Concentrate 80%, 3 lb Chocolate

Product Details It is 100% Imported Whey Protein Concentrate supplement powderIt delivers 24g of protein per 12g serving size.Specially formulated for bodybuilders, weight training athletes, fitness champions IRON LIFTERS Whey Protein Concentrate 80%, 3 lb Chocolate

IRON LIFTERS Whey Protein Concentrate 80%, 4.4 lb Chocolate

Product Details It is 100% Imported Whey Protein Concentrate supplement powderSpecially formulated for bodybuilders, weight training athletes, fitness champions IRON LIFTERS Whey Protein Is The Best Supplements That Can Fulfill The Gap Of Nutrients If you have a busy schedule which hampers your daily intake of natural, whole, and unprocessed food then opting for protein powder is a good idea. It has benefits like assisting in weight loss, increasing muscle mass and stamina for games and exercise. Exercises and workouts tend to make your body weak. You can recover, repair and get strong muscles by including Whey Protein Concentrate in your diet. This also helps in muscle toning, improved metabolism to give your toned figure. It is great for improving the immune system and stopping the growth of yeast and bacteria. Muscle preservation and repair requires specific amino acids, three of which are present in whey alone. Branched-Chain Amino Acids are important for exercise since they provide the stamina for it and the body breaks the muscles to get the fuel. Thus, the body increases muscles in order to provide more stamina. It simultaneously preserves the muscles and increases it. With enhanced energy, you work out more and lose fat. Also, by consuming whey proteins you tend to feel less hungry because it stimulates the production of cholecystitis which suppresses appetite. The protein also increases the production of glutathione which is important for the body. It contains a high percentage of protein that varies between 30-85 percent. The remaining part contains carbohydrates and fat. Whey protein concentrate is rich in BCAAs (branched-chain amino acids) as well as glutamine and cysteine. It is the right choice for those who want to build muscle, recover from a workout without going off their budget. Whey protein concentrate is the most delicious amongst all other whey supplements. The sugar and fat content influences the taste. Increases Your Strength and Muscle Mass Whey protein increases muscle mass and strength by releasing anabolic hormones such as insulin, which is responsible for our muscle growth. The substance & rsquo;s leucine content stimulates muscle protein synthesis in our body. It & rsquo;s protein and amino acids spur on muscle growth. Whey protein, unlike other protein sources, generates muscle growth faster. Easing stress and boosting immunity Whey contains precious enzymes and co factors that increase glutathione, your body & rsquo;s strongest antioxidant. Glutathione protects your cells from stress. It also boosts your immune system, keeping you healthy in trying times. Take whey concentrate when you & rsquo;re feeling overwhelmed or sick; it may help. Prevents Muscle Breakdown Through Protein Synthesis The key perspective of high-intensity workout is to avoid muscle breakdown due to lack of protein synthesis in the muscles. It can also occur when you are trying to improve muscle size but it is not aided by protein intakes. Whey protein isolates get occupy into the bloodstream faster and thus add protein metabolism, i.e, prevents muscle breakage. it is encouraged to maintain a healthy diet with real food. Promote the growth of lean muscle mass Whey protein provides a concentrated dose of amino acids (25-30 grams per scoop) that will encourage the formation of new muscle tissue. Not only that, but there are specific branch-chain amino acids (BCAAs) that make up 66% of your body & rsquo;s muscle fibers. By taking whey concentrate, you give your body the nutrients required to repair and build new muscle tissue. The result: bigger, stronger muscles! Flavorsome whey protein Concentrate Powders for Men and Women IRON LIFTERS Concentrate Whey Protein - Start The Right Whey! Whether or not you are a fitness freak, this whey protein powder can be consumed regardless. It comes in a delicious Ghana chocolate & amp; coffee flavor. You can have it before or after exercise, between meals, with a meal, or any time of the day when you need extra protein. In a delicious flavors of Chocolate and Coffee, this whey protein is made to satiate your sweet tooth cravings without compromising on health! If you are a beginner in strength training, this is a great supplement for you. Taste with the goodness of protein to conquer fitness goals with ease Whey Protein for muscle growth and post-workout recovery in scrumptious flavors like chocolate & amp; Coffee Start your fitness journey with IRON LIFTERS whey protein powder Get an ample dose of protein with one of these whey protein powder. It & #39;s recover your muscles in a healthy way. Concentrate whey Protein also helps you build and retain muscle. Taking whey protein is an effective and inexpensive way to add more of the macronutrient to your diet. Build and Maintain Lean Muscle Mass Why Choose IRON LIFTERS Concentrate Whey Protein Powder? It & rsquo;s put through an expert purifying process to keep maximum protein integrity without unnecessary extras & mdash; resulting in a 80% protein content with zero fat. This helps grow and maintain important muscle,1 making Impact Whey Concentrate an ideal support for all training goals, whether that & rsquo;s beating a personal best or just trying to tone-up. Protein also helps you stay feeling fuller for longer. Return to the gym on form for the next session & mdash; this blend contains essential amino acids, including BCAAs, which naturally occur in protein, which helps to build and repair new muscle. BCAAs taken after exercise also help to decrease muscle damage, and promote muscle-protein synthesis helping you to recover. & nbsp;

IRON LIFTERS Creatine Monohydrate Essentials 3000, Unflavoured 0.39 lb

Product Details It is an ideal pre workout for men and womenCreatine will increase the physical performance of short term high intensity exerciseCreatine nutritional supplements are perfect for a range of activities. Helps muscle cells produce more energy Creatine supplements increase your muscles & rsquo; phosphorylation stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity exercise. Supplementing with creatine provides additional ATP energy, which improves high-intensity exercise performance. Supports many other functions in muscles Creatine is a popular and effective supplement for adding muscle mass. It can alter numerous cellular pathways that lead to new muscle growth. For example, it boosts the formation of proteins that create new muscle fibers. Creatine can stimulate several key biological processes that lead to increased muscle growth and size. Improves high-intensity exercise performance Creatine & rsquo;s direct role in ATP production means it can drastically improve high-intensity exercise performance. Creatine is the world & rsquo;s most effective supplement for high-intensity sports. It offers benefits regardless of your current fitness level. Speeds muscle growth Creatine is the world & rsquo;s most effective supplement for adding muscle mass. Creatine can increase both short- and long-term muscle mass growth. It & rsquo;s the most effective muscle building supplement available. & nbsp; & nbsp; Looking to increase your performance when working out? What is Creatine Monohydrate? Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Our Creatine Monohydrate powder is unflavored and mixes with ease in water, fruit juices or shakes without any gritty taste, making it a simple, fuss-free option post workout. We believe it is simpler and more effective than creatine tablets or creatine capsules. For increased peace of mind, our Creatine powder is allergen free, contains no harmful additives. It is an ideal pre workout for men and women creatine will increase the physical performance of short term high intensity exercise Creatine nutritional supplements are perfect for a range of activities. 100% suitable for vegetarians and vegans. Increases physical performance in successive bursts of short-term, high-intensity exercise Designed as a pre-workout and post-workout supplement. Perfect before and after CrossFit workout, swimming, jogging, fitness and many others. Ideal supplement for both amateurs and professionals Looking for the best quality creatine powder supplements ? Check out the wide range of supplements with us. We offer Creatine Monohydrate 3000 mg. This Creatine Monohydrate powder supplements are ideal for high intensity training. With this way the body produces more ATP or energy units. To increase muscle mass and rapid recovery of muscles, get one for you. Consume it before your intense training sessions that help in providing sufficient energy for workout. With this way you will not lose the natural stake of creatine from your body. Along with that IRON LIFTERS Creatine is also good for maintaining proper brain functions that keeps you motivated for exercises. Also you are alert while lifting weight. This reduces your chances to get injured. So, order your creatine now. & nbsp; Who should use Creatine Monohydrate? Designed for those looking to make the most of their workouts with a hardcore supplement. Creatine will help increase physical performance, boost power output, help recovery, increase strength & amp; lean muscle mass. Creatine is the ideal addition to your supplement regime to help increase muscle and physical performance. & nbsp; When to take Creatine Monohydrate? Creatine Monohydrate can be taken any time during the day. For best results we recommend taking 1-2 times daily. Take before or during workouts. Each bottle of IRON LIFTERS Creatine Monohydrate provides up to 80 servings, up to a ten week supply. & nbsp; What are the benefits of Creatine Monohydrate? Creatine gives your body the Nutrient needed to increase performance and strength to maximize your muscle growth. This complete strength supplement will transform you and your workouts! & nbsp;

IRON LIFTERS Isolate Whey Protein, 3 lb Ghana Chocolate

Product Details 3 Lbs, 1360 GM, Chocolate FlavorHelps meet daily protein needs as a key component of a healthy dietIt supports your active lifestyle and can be used post-workout. IRON LIFTERS Isolate Whey Protein, 3 lb Ghana Chocolate

IRON LIFTERS Energy Drink Fat Burner, 0.50 lb Watermelon

Product Details Made with natural, gluten free, and non gmo ingredients.Perfect drinks for athletes during sports and gym workout.Provide a perfect balance of Endurance, Strength, Focus and Energy. Boost Energy When carnitine burns fat, it increases levels of ATP, a substance that provides energy for your body. High-intensity workouts lasting only 10 minutes can decrease carnitine levels by about 40%, which could make you feel tapped out mid-set. Supplementing with carnitine, however, may give you the energy you need to work out longer and harder. Delay Muscle Fatigue & amp; Soreness Carnitine has been shown to reduce levels of lactic acid, a substance responsible for that burn you feel in your muscles when you & #39;re on your last few reps. Muscle burn means you & #39;re working to your max (which is what gives you results), but it also leads to fatigue. Taking carnitine before you hit the gym may reduce muscle fatigue and post-workout soreness. Improves Metabolism A blend of various ingredients present in fat burner helps in enhancing the metabolism. An improved metabolism rate helps in enhancing fat burning by allowing you to burn more calories. When clubbed with a balanced diet, Fat Burner allows your body to use stored fats as the fuel. Controls Appetite Natural Caffeine (From Coffee Bean): Proven supplement to boost energy, metabolism, mental focus, support normal appetite and help burn fat. L-Tyrosine: A key amino acid which supports metabolism, and also helps to elevate your mood while reducing fatigue when cutting calories. & nbsp; & nbsp; THE BEST FAT BURNERS TO TRY WHEN YOU & #39;RE GETTING FIT Complete Fat Burning + Natural Energy + Focus IRON LIFTERS Fat burner is weight loss support supplement that works with your body to transform fat and build lean muscle. When reaching your weight loss goals, it is important to give your body all the tools it needs to support a faster metabolism, control appetite, with the energy, focus, and mood you need to perform at your best. If you & #39;re taking all the right steps to get fit, you may also want to consider including a supplement in your routine to help you increase your fat burn. Fat Burning & amp; Metabolism & ndash; Green Coffee Bean, Green Tea, Coleus Extract Natural Clean Energy & ndash; Natural Caffeine from Coffee Bean & amp; Green Tea, B-Vitamin Complex Extreme increase of the metabolic rate Gives energy and suppresses hunger Lowers your body fat faster than ever before It is purely vegetarian and is made from natural ingredients Enhances your energy and fuels your workout that helps in maximizing fat burning potential This fa burner will always make your stomach feel full and keep you away from eating unhealthy things HOW DO FAT BURNERS WORK AND WHAT & rsquo;S THE BEST WAY TO USE THEM? we all want to know if using a fat burner supplement is worth it and how exactly do fat burners work? & nbsp; Fat burners can be incredibly helpful for those that are looking to lose weight. you must also implement a healthy, well-balanced diet with regular exercise, along with taking the correct amount to get the best results. Fat burners work more like an enhancer, giving you an extra boost of energy, speeding up your metabolism, whilst also encouraging the body to utilize fat stores as energy during an intense workout. & nbsp; HOW TO USE FAT BURNERS & nbsp; The best time to take your fat burner is when you wake up, 30 minutes before breakfast or your morning workout. This is because your body & rsquo;s metabolism slows down when you & rsquo;re asleep. Taking your fat burner first thing in the morning will act as a kick start to your day, allowing you to complete a more intense workout.Buying Guide What are Fat Burners? & nbsp; Let us first understand what is a fat burner? Well, fat burner could be a medicine, herb or any nutritional supplement or a mix of all these things that help increase the total amount of heat produced within the human body. It is commonly known as thermogenic or appetite suppressant which facilitates weight loss by increasing the body metabolism targeting the body receptor cells to release the stored body fat. & nbsp; If you want to get the maximum benefits out of your fat burner then combine it with ingredients that work synergistically to eliminate fat from the body and also enhance the fat burning process together. & nbsp; Benefits of Consuming fat burners: & nbsp; Curbs appetite & nbsp; Boosts the fat burning capacity of the body & nbsp; Bolstered stamina when working out Mostly, the main component that is present in fat burners is Caffeine. It helps in increasing the metabolism of the body resulting in fat loss. The body uses this fat as a fuel for further production of energy leading to weight loss. Fat Burners provide energy for exercises, strenuous physical training sessions and other calorie-burning activities. & nbsp; Dosage and Directions to Consume Fat Burners : It is always advised to start off with a low dosage of fat burners. Fat burners are specially formulated to provide you with the right quantity of various ingredients facilitating fat loss. Also, consuming more fat loss supplements doesn & #39;t mean you are going to burn up fat at a faster pace. Make sure you follow a certain cycle of consumption and get the best results in a shorter time. Just in case you are on a certain medication or eating pills, do visit a doctor for proper prescription regarding the consumption of fat burners. How to choose the right fat burner? Goals and Lifestyle & nbsp; The first thing that you need to keep in mind when looking for a fat burner is your goal and lifestyle. If you are on a weight loss regime then fat burners are surely going to benefit you. It will help accelerate the calorie-burning process while you are sweating it out in the gym. For people on a strict diet plan following a routine life, the entire process becomes a lot easier. Good Supplement Store With numerous supplement stores claiming themselves to be the best in the market it is essential for you not to fall prey to lucrative advertisements and offers. Research for the best supplement store around you and trust a certified one for your healthy life. Fake and parallel products in the market have made it extremely hard for the customers to trust their fitness partners for the right nutritional supplements. Read the description properly & nbsp; Once you have chosen a fat burner supplement, do read the entire product description printed on the back of the bottle and also google about the product and its effects on the body. If you are buying it from an offline store make sure you talk to the store manager in case of any query related to the product. Frequently Asked Question on Fat Burners What is the right kind of diet to be taken when consuming fat burners? The only commonly asked question turns out to be this one and the answer is really simple. If you are consuming fat burners your prime motive turns out to be reducing the overall weight of the body. So, when it comes to your diet, cut down on unhealthy fats, sugar and carbs. Avoid bread, potatoes, banana, rice, pasta, corn etc. Consume more lean proteins like meat, chicken, eggs and fish. Maintain a good balance of sugar and carbs in your daily diet. How does Caffeine Affect the Body Fat? Caffeine, a fat burner, speeds up the breakdown of fatty acids residing in the adipose tissue - belly fat, in short. After the fatty acids are broken they can be easily burned up by our body to create energy for all types of strenuous and exercises. & nbsp; Is it advisable to take fat burners with other supplements? & nbsp; & nbsp; Yes, fat burners can be taken along with the other nutritional supplements that you have been taking for your fitness journey. Just make sure they do not contain caffeine or other stimulants in it. However, it is advised to consult a doctor before taking up fat burners in addition to your other nutritional supplements. Can people with high blood pressure consume fat burners? If you are a high BP patient or see a sudden surge or dip in the BP levels then you are recommended to consult a doctor before consuming fat burners in your daily diet. & nbsp; Can Diabetes patients consume fat burners? If you are diabetic or undergoing any specific medication, then you are strongly recommended to consult a doctor or a nutritionist before consuming any health supplement. Fat burners do contain ingredients that increase the insulin effect on the blood sugar levels in the body. & nbsp; Can fat burners be consumed by women? Yes, Fat burners are recommended for both men and women. But if you are pregnant or breastfeeding it is advised not to use fat burners during this time. Do consult your doctor before starting off with the consumption of fat burners For & nbsp;How Long Do I need to Consume Fat Burners? Fat burners should be consumed within a stipulated cycle over a period of time. The idea behind this dosage is that once you consume fat burners having stimulants our body will adapt to the calorie burning and energy boosting process making it less effective on your body. Increasing the dosage and the serving size does not really help you get the same energy enhancing feel. One can skip it for around 1-2 weeks to regain the effectiveness of consuming fat burners regularly. & nbsp; Calorie Burners The free-flowing fat needs to be converted into fuel in order to ramp up the calorie-burning process. Fat burners like caffeine, Garcinia, Yohimbe help in freeing up fat but this doesn & #39;t necessarily result is burning off for good and this is where calorie burners play its role, ramping up the calorie-burning process. & nbsp; & nbsp; Fat Stopper Fat loss is not a one-day thing it is a constant battle of burning more fat that is already stored in your body. Although using a fat burner is a good idea as it helps free up and burn more fat but it also essential to use supplements that cut off all the body fat that is already stored in the body. Where can I buy genuine quality Fat Burners? If you are looking for a fat burner, weight loss supplement, multivitamins or an intra workout supplement then Healtgoodandcare has it all covered for you. Get the best offers, discounts and combos from our online and offline store. Healtgoodandcare, India & rsquo;s leading online supplement store, offers a wide range of health supplements and wellness products like Mass gainers, weight gainers, BCAAs, protein powder and much more. Stay assured of the quality of the product when shopping at healtgoodandcare.com. Choose, compare and place your orders from various brands like ON, Ultimate Nutrition, Muscletech, MuscleBlaze, Now ,nouriza, TrueBasics & amp; many more. Read the entire product description before placing an order. You can also return the products within 13 days of the date of receipt of the good in case you are not satisfied with the quality of the product.

IRON LIFTERS BCAA 2:1:1 Advance, 1 lb 30 Servings Pineapple

Product Details IRON LIFTERS BCAA Advance Supplement with 2:1:1 Ideal Ratio Leucine, Isoleucine & ValineEach serving of IRON LIFTERS BCAA supplement for men and womenVersatile sports drink for both pre- and post-workout use IRON LIFTERS BCAA Advance Supplement with 2:1:1 Ideal Ratio Leucine, Isoleucine & amp; Valine IRON LIFTERS BCAA is Advance quality and banned substance free workout essential with an ideal ratio of 2:1:1 (Leucine: Isoleucine: Valine). Ultra Granulated IRON LIFTERS BCAA Advance helps to provide faster nutrient absorption and instant action. Each serving of IRON LIFTERS BCAA supplement for men and women Keep your muscles hydrated during heavy-duty workouts and intense training sessions. Versatile sports drink for both pre- and post-workout use Promote muscle growth & amp; reduces muscle fatigue Build Muscle, Improve Recovery, and Increase Endurance IRON LIFTERS BCAA Advance Supplement with 2:1:1 Ideal Ratio Leucine, Isoleucine & amp; Valine Intra Workout Powder For Boost Energy (30 Servings, 450 GM, Watermelon Flavor) Muscle BCAA supplements amino acids to support healthy protein synthesis, helping you to make gains in muscle and tone. It can make you feel drowsy during long workouts. It helping you work harder for longer and recover faster than ever before. Feed your tired muscles the amino acids they need. You can work harder, longer, and recover faster. BCAA Advance Creatine is infused with the BCAAs Leucine, Isoleucine, Valine Never Waste A Workout. BCAAs are vital to muscle protein synthesis, which is your body process for building new muscle. It is a good intra-workout drink that provides instant energy and supports muscle recovery. Boosts endurance levels for improved overall athletic performance. Try adding BCAA Powder to your favorite protein powder Versatile sports drink for both pre- and post-workout use. It helps with muscle strength, recovery and endurance. It is a vital part of any supplement stack for active men and women. We created Best BCAA Powder to be user-friendly, so it mixes easily in cold water. It helps to support muscle recovery while preventing muscle breakdown. Exercising releases serotonin, which can make you feel drowsy during long workouts. It helps to reduce muscle loss. Pineapple & amp; watermelon flavor is refreshing, crisp, and tastes amazing. Feed your tired muscles the amino acids they need. In short, get the gains you & rsquo;ve been working for. BCAAs Benefits of Branched Chain Amino Acid Maximum Muscle Recovery Muscle BCAA helps you recover faster from workouts that create muscle soreness and fatigue. Feed your tired muscles the amino acids they need. Build & amp; Tone Muscle Muscle BCAA will help you build and tone muscle by supporting optimal muscle protein synthesis. In short, get the gains you & rsquo;ve been working for. Increase Endurance Muscle BCAA may help lower serotonin levels that are released during endurance sports, so you can work harder, longer, and recover faster. Golden 2:1:1 Ratio Muscle BCAA & rsquo;s formula uses the optimal ratio of three essential amino acids for muscle recovery, helping to build lean muscle and fight fatigue.FAQs What are BCAAs? BCAAs are the essential amino acids that are leucine, isoleucine and valine, comprising about 30-44% muscle protein in the body. They are extremely vital for the body as the body doesn & rsquo;t make them on its own and hence it requires an outside source like Food or workout supplements to cope up for the deficient amino acids in the body. Leucine, Iso-leucine & amp; Valine play a crucial role in muscle protein synthesis and recovery. They also help balance muscle glycogen stores, which minimizes and ensures minimal protein breakdown during a workout. BCAA supplements are a sure shot way to boost your workout performance. Why is an additional BCAA supplement required? Doesn & rsquo;t protein provide enough BCAAs? Amino Acids play a vital role in the body, rigorous workout sessions, heavy training or a power-packed gym session leads to depletion of amino acids in the body, and therefore, filling up the void for lost amino acids requires an additional food source or a BCAA Supplement. BCAA supplements get easily absorbed by the muscles and work as an ultimate workout fuel, thereby decreasing muscle breakdown during training. Supplement your protein shake with BCAAs and preserve your glycogen store- for energy production and buildup. How is BCAAs in ratio 8:1:1 better than 2:1:1? & nbsp; If you are confused with the different ratios of amino acids and its effects, let & rsquo;s have a clear understanding of which is better. Among the essential BCAAs i.e., Leucine, Isoleucine and Valine, Leucine is one of the most vital and essential amino acids responsible for better muscle protein synthesis. Looking at the current market trends, BCAA supplements found in the 2:1:1 ratio of & nbsp; Leucine, Isoleucine, Valine are more common. However, BCAA in the ratio 8:1:1 are far superior and more effective than the former. Due to the higher content of Leucine, the overall workout and training session is more advanced and worth your time and energy. Leucine is one of the major activators of mTOR. mTOR is like a molecular switch that turns on the machinery that manufactures muscle proteins. & nbsp;Benefits BCAA Supplements: An Ultimate Workout Fuel & nbsp; BCAA Supplement is an ultimate intra-workout fuel with Leucine, Isoleucine, and Valine in the ratio 8:1:1 respectively. The most common ratio of BCAA supplements having these 3 essential amino acids is 2:1:1 with 2 parts of Leucine over 1 part each for the other two BCAAs. Leucine is a game-changer amino acid that activates the complex muscle building pathways when the body undergoes a heavy-duty workout or any strenuous workout session. BCAA supplements help in good lean muscle building and instant recovery of muscles. & nbsp; Benefits Of Consuming BCAA Supplements: & nbsp; Increased Muscle Growth & nbsp; Most of the BCAA supplements in the market contain a common ratio of 2:1:1 for Leucine, Isoleucine, and Valine. But it is always advised to opt for BCAA Supplements containing these three amino acids in a ratio of 8:1:1 respectively. These essential amino acids are extremely vital for increased muscle growth and good muscular frame. It enhances the synthesis of protein in the body, and therefore, facilitates faster recovery and good muscle buildup. Better Muscle Recovery & nbsp; BCAA Supplements have Glutamine which is commonly found as over 61% of amino acid in the skeletal muscles which helps in better muscle recovery and strength. It also contains 19% nitrogen for vasodilation of nerves. L- Glutamine present in the BCAA supplements help in faster muscle growth and recovery of skeletal muscles which undergo rigorous wear and tear during a workout. Promotes Fat Loss Taking up BCAA supplements help you keep fuller and curb your appetite. Study shows BCAA supplements promote fat loss in women. It also preserves your lean muscles while you are dieting and keeps you satiated for long. Reduces Fatigue & amp; Normalises Soreness BCAA supplements have both sodium and potassium as potent electrolytes. If consumed during workouts, these electrolytes prevent the onset of fatigue. It keeps the body hydrated for long even after a long and strenuous workout session. Higher Leucine Content BCAA supplements are effective because of their higher leucine content - approx 5.6g of leucine per serving with a ratio of 8:1:1 of Leucine, Isoleucine and Valine respectively. Leucine speeds up the muscle recovery process and helps in good muscle growth. Max Pump Every serving of BCAA supplement comes loaded with L-Citrulline which facilitates vasodilation and pump. It also helps in effective and efficient transportation of nutrients to the muscles by increased blood flow to the muscles. No added Sugar All BCAA supplements come with no added sugar so you just don & rsquo;t have to worry about the overall sugar content in the body. All you can do is gulp down only what is good. When to Consume & nbsp; Highly trained athletes, fitness enthusiasts, gym goers or any individual who is training hard is recommended to consume BCAA supplement during the workout. It is ideal for both pre and post-workout regime. It will keep you all fuelled up and charged ensuring a power-packed performance in the gym. BCAA Supplements are essentially more important for vegetarians and vegans. Most people get enough of it when consuming an animal diet but for all those on a plant-based diet might be deficient. Directions to Use It is advised to mix around 5-6 grams of BCAA supplement in your protein shake and consume it during your workout session in order to get the best results. It can be mixed in both water and skimmed milk. Top Food Sources that contain BCAA & rsquo;s : & nbsp; Milk & nbsp; Poultry and Meat & nbsp; Beans and Lentils & nbsp; Tofu & nbsp; Pumpkin Seeds & nbsp; Quinoa & nbsp; Nuts Fish etc. & nbsp; Safety and Side Effects of Consuming BCAA Supplements : Consuming a BCAA supplement has no side effects and is proven to be extremely safe. A daily dosage of 13-15 grams per day is ideal. For all those suffering from LAS, also known as Lou Gehrig & #39;s disease are not recommended to consume BCAA supplements. Consult your doctor for proper dosage and prescription before consuming it on a regular basis. Let & rsquo;s see who needs how much of BCAA? Although taking up BCAA supplements completely depends on your fitness goals and needs of the body. For women: A minimum of 9 grams of BCAA per day is recommended for women. & nbsp; For Men: A minimum of 12-13 grams of BCAA per day is recommended for men.

IRON LIFTERS Apple Cider Vinegar, 15 tablet(s) Red Apple

Product Details IRON LIFTERS apple cider vinegar weight loss tablet is beneficial to your gut system, boosts your gut health.Clearing up your skin and supporting renewing your energy levels.Grandeur ACV apple cider vinegar for fat loss with mother is packed with Pomegranate Extract Vitamin B6, Vitamin B12, Citric Acid to boost your energy levels and improve metabolism. IRON LIFTERS Apple Cider Vinegar, 15 tablet(s) Red AppleFAQs 1.) Can I drink Apple Cider Vinegar every day? Yes, if you are on a weight loss program or dealing with any kind of skin problem then apple cider vinegar is just the right solution for a lot of your health problems. When used on a daily basis apple cider vinegar helps in reducing blood sugar level, body fat and bolstering & nbsp; immunity of the body. For individuals on a weight loss program, two tablespoons of ACV mixed in a glass of water, every day in the morning, is recommended. 2.) What are the side effects of drinking Apple Cider Vinegar on a regular basis? The side effects of apple cider vinegar are not prominent. Yet some people have a complaint of : Digestive disorders Potassium loss Delayed emptying of the stomach Skin Burns Irritation Dental problems Although the benefits of ACV far outweigh its side effects, if these problems persist for long, do consult your doctor at the earliest. 3.) Can Apple Cider Vinegar help lose weight? Yes, studies have shown apple cider vinegar to be extremely beneficial in weight loss. It increases the feeling of fullness and helps you keep satiated for long. Several studies have shown to reduce the overall body fat percentage, belly fat and blood triglycerides. Take 2 tablespoons of Apple cider vinegar in a glass of water in the morning and cut on your calories for the day. 4.) Is Apple Cider Vinegar bad for the liver? No, Apple Cider Vinegar is not bad for the liver. On the contrary, when used with honey, it will flush out all the toxins, reducing liver inflammation. It also helps in type 2 diabetes and takes utmost care of glucose levels in the body. 5.) When should I drink Apple Cider Vinegar? If your fitness regime involves weight loss, take 2 big tablespoons of Apple Cider Vinegar first thing in the morning in a glass of water and see the evident changes in just a few months to come. For topical uses, take a small dab of cotton and put it over the affected area without applying much pressure. Get clear, spotless skin in just days with a regular use of apple cider vinegar. 6.) What is Apple Cider Vinegar With Mother? Apple Cider vinegar with Mother is unrefined, unpasteurized and unfiltered apple cider vinegar. It contains long strands of proteins, enzymes and bacteria in the liquid, making it look muddy and impure. This muddy appearance inside the ACV is a prominent indication of its sign of purity. 7.) How to use Apple Cider Vinegar? Apple Cider Vinegar is an easy to use product. It is an amazing salad dressing option that enhances the taste of your food and comes with numerous health benefits. One can also mix a tablespoon of Apple Cider Vinegar in a glass of water and drink it every day in the morning. If you are using it on the skin to fight off skin infections, acne or wrinkle, all you need to do is dab a small piece of cotton in a dilute solution of Apple cider vinegar and water and apply it over the affected area. 8.) Where to buy the best quality Apple Cider Vinegar? If quality is what you are looking for, then you can buy the best quality, authentic and certified Apple Cider vinegar from leading brands only at . GoodAndCare offers an array of healthcare and wellness products from various international brands at amazing prices and offers you will find nowhere else. All the products at Healtgoodandcare are directly sourced from the manufactured, and therefore, you just do not have to worry about fake or parallel products in the market. Shop from the comfort of your house where you can read all about the product, compare it with other brands and then make a well-informed choice of product. Make the most of the discounts, combos, offers and packages online at . No matter your fitness concern, Healtgoodandcare has it all covered for you. So, what are you waiting for? Rush in now and place your order at healtgoodandcare.com and make your fitness journey economical and enjoyable.Benefits What is Apple Cider Vinegar? Apple cider vinegar is made from fermented apple juice widely used as a nutritional supplement and a wellness product. It is one of the most popular types of vinegar amongst the fitness enthusiasts and health community. Apple cider vinegar helps cure a lot of health problems and ailments, supported by science. This includes weight loss, skincare; heart health- reduces cholesterol, lowers blood sugar level, and much more. It is also an ancient folk remedy used by people for various household and cooking purposes. The main ingredient of ACV is acetic acid which is used as a preservative as it inhibits the growth of bacteria on food items. Say no to additives and chemically treated preservatives, use Apple cider vinegar as a natural way to preserve your food. How is Apple Cider Vinegar Made? Apple Cider Vinegar is made in 2 Steps: Firstly, the apples are crushed and all the juice is completely squeezed out. Then, bacteria and yeast are added to the liquid which initiates the alcoholic fermentation process which converts all the fruit sugar into alcohol. In the Second step, alcohol is converted into vinegar with the addition of acetic acid-forming bacteria to the liquid. The sour taste of the vinegar comes with a combination of acetic acid and malic acid. Benefits of Apple Cider Vinegar Although the benefits of apple cider vinegar are numerous, the most prominent ones are listed below: Helps in natural Weight Loss: An everyday use of pure and unfiltered Apple cider vinegar plays an important role in weight loss as it helps you in curbing your appetite and keeps you satiated for long. It largely helps people on a strict diet and keeps hunger pangs and cravings at bay. Improves heart health: Studies have shown Apple Cider Vinegar helps reduce the bad cholesterol levels in the body, thereby promoting good heart health with the consumption of Apple cider vinegar on a daily basis. It also maintains good blood flow in the body ensuring no chances of strokes due to clogged arteries. Controls Blood Sugar Levels: If you are dealing with fluctuating blood sugar levels then apple cider vinegar is just the right supplement for you. It is extremely beneficial for people dealing with Type 2 Diabetes. It acts as an antioxidant- Apple Cider with Mother is believed to be one of the purest forms of ACV. It is extremely pure, safe and offers a myriad of health benefits for all. It acts as an antioxidant and helps in detoxifying the liver and flushes out all the toxins from the body. Promotes Good Bone health and care: Apple Cider Vinegar improves the ability of the body to absorb calcium. As a result, Apple Cider Vinegar helps in strengthening bones and promotes joint stability and mobility as well. Keeps you free from illness: ACV is a powerful and effective antioxidant which prevents any chance of oxidative stress or damage to the cells. This preserves all your WBC & rsquo;s helping in bolstering the immunity of the body. Better immunity also means that you are able to ward off common illnesses easily. Skin Care and treatment: Apple Cider Vinegar is extremely famous for its good skincare and treatment properties. Its antioxidant characteristic makes it one of the highly recommended skincare products in the market. It helps prevent acne, skin infections, fine lines, signs of ageing and removes body tan easily. All you need to do is apply a few drops of ACV on a small piece of cotton over the affected area.

IRON LIFTERS Isolate Whey Protein, 6 lb Ghana Chocolate

Product Details 6 Lbs, 2721 GM, Chocolate FlavorHelps meet daily protein needs as a key component of a healthy dietIt supports your active lifestyle and can be used post-workout. IRON LIFTERS Isolate Whey Protein, 6 lb Ghana Chocolate

IRON LIFTERS Whey Isolate Protein, 2.2 lb Swiss Chocolate

Product Details 2.2 Lbs, 1000 GM, Chocolate FlavorHelps meet daily protein needs as a key component of a healthy diet"It supports your active lifestyle and can be used post-workout. " IRON LIFTERS Whey Isolate Protein, 2.2 lb Swiss Chocolate

IRON LIFTERS Peanuts Butter, 0.300 kg Crunchy Chocolate

Product Details High Protein Peanut Butter |Chocolate Flavour|Crunchy |300 gmMade with Roasted Peanuts |Non-GMO | Gluten-Free | Vegan30 G Vegan Protein | 100% Plant Based Protein | No Added Whey Protein | No Added Soya Irresistible Goodness Straight from the Jar! The rich and thick consistency of Peanut butter makes it ideal for addition in protein bar. Combine peanut butter with a high-fiber, low-sugar cereal and form into bar for an easy, filling and tasty snack. It is keto-friendly and doesn & rsquo;t contain any added sugar. It keeps you satiated for longer and also improves digestive health. It is good for gym-goers and fitness enthusiasts to build a lean & amp; athletic body. It also contains dietary fiber, these have no significant impact on energy booster levels. IRON LIFTERS High Protein Roasted Crunchy Peanuts Butter Peanut butter provides 9.60 g of protein per serving to help support your bodybuilding goals. The high protein value effectively helps meet your daily protein intake and makes it great for muscle growth, supports bone health and overall satiety. Spread on the smiles with tasty, creamy peanut butter. It & rsquo;s nothing but great snacking with this creamy classic It spreads easily with no separation and no oily mess Try all of our amazing Peanut Butter varieties - Chocolate Peanut Butter, Elaichi Peanut Butter, Natural Peanut butter in delicious creamy and crunchy test. Smooth Natural Flavor Peanut High Protein Peanut Butter - creamy & amp; crunchy Peanut butter is a healthful option when used as a part of your balanced diet. It has fantastic flavors,it is easily spreadable and has thick texture. Makes it a delicious treat when used as a spread on sandwiches. This peanut butter helps you restore energy. It & rsquo;s creamy & amp; crunchy peanut buttery perfection! This unsweetened peanut butter is trans-fat-free. No added salt, sugar, or preservatives to get the best out of peanut butter Delicious Creamy Cardamom Peanut Butter It is a healthy bread spread made of cooked elaichi and roasted peanuts that vows to give you a brilliant taste each time, constantly. High on nourishment, it is healthy for everybody in the family as it has zero cholesterol and zero trans-fats. It helps boost energy as it has a great measure of fibers and proteins in it. Its also available in mini travel friendly pack. (300 gm) Healthy Creamy Chocolate Peanut Butter This chocolate peanut butter is an amazing, healthy breakfast full of protein and fiber! Iron Lifters chocolate peanut spread is so creamy and silky. It is naturally sweet and has a dash of salt to balance the chocolate sweetness. It has a smooth, fresh flavor and offers a unique taste. It is usually served as a spread on bread, toast, or crackers, and used to make sandwiches. Its also available in mini travel friendly pack. (300 gm) Natural & amp; Unsweetened Creamy Peanut Butter Made with high-quality, fresh, delicious peanuts only. It is dairy-free, gluten-free, and guilt-free. Contains heart-healthy fats and is a good source of dietary Potassium. This peanut Butter is a perfect companion for any fitness foodie wanting to add some extra macros. This product contains peanuts, with a touch of salt and organic sugar to bring out the exquisitely roasted flavor. Enjoy natural crunchy peanut butter in a favorite sandwich, spread on apple slices as a snack or use in baked goods Its also available in mini travel friendly pack. (300 gm) FAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

IRON LIFTERS Weight Gainer, 2.2 lb Pineapple

Product Details Perfect product for people that have trouble gaining weight75% of complex carbohydrates and a low amount of fatDelicious flavors and perfect to be used after your workout IRON LIFTERS Weight Gainer, 2.2 lb Pineapple

IRON LIFTERS Peanuts Butter, 1 kg Creamy White Chocolate

Product Details High Protein Peanut Butter |White Chocolate Flavour|Creamy |1Kg30 G Vegan Protein | 100% Plant Based Protein | No Added Whey Protein | No Added SoyaMade with Roasted Peanuts |Non-GMO | Gluten-Free | Vegan IRON LIFTERS Peanuts Butter, 1 kg Creamy White ChocolateFAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

IRON LIFTERS Whey Protein Concentrate 80%, 6 lb Chocolate

Product Details It is 100% Imported Whey Protein Concentrate supplement powderIt delivers 24g of protein per 12g serving size.Specially formulated for bodybuilders, weight training athletes, fitness champions IRON LIFTERS Whey Protein Concentrate 80%, 6 lb Chocolate

IRON LIFTERS Premium Weight Gainer, 2.2 lb Pineapple

Product Details Perfect product for people that have trouble gaining weight75% of complex carbohydrates and a low amount of fatDelicious flavors and perfect to be used after your workout IRON LIFTERS Weight Gainer, 2.2 lb Pineapple

IRON LIFTERS Isolate Whey Protein, 4.4 lb Chocolate

Product Details 4.4 Lbs, 1995 GM, Chocolate FlavorHelps meet daily protein needs as a key component of a healthy dietIt supports your active lifestyle and can be used post-workout. Managing weight When you eat high protein foods or take a protein supplement, you feel more satiated for a longer period of time. This full feeling keeps you from eating so much in one meal and it also keeps you from snacking so often. Therefore, it & rsquo;s easier to manage your weight: you can maintain a healthy weight or even lose weight if you need to. whey protein supplementation helped reduce body weight/total fat in individuals who were overweight or obese. Additionally, some research shows that protein reduces blood pressure, cholesterol, and risk of cardiovascular disease. Increasing muscle mass If you & rsquo;re trying to get in shape and you & rsquo;d like to see quality lean muscle tissue growth/repair, you should use whey protein isolate. You can use a pre-workout, intra-workout, or a post-workout to improve muscle mass and tissue repair. When engaging in resistance training, you are creating micro-tears in your muscles. In order to facilitate the repair of the tears and growth of the muscles, you need a protein supplement such as whey protein isolate. Recovering after a Workout Protein does not just encourage muscle growth- it also helps with repairing damaged muscles tissues. This is one of the main reasons people use protein powder to help them cope with the soreness that follows an intense workout. it improves muscle performance protein synthesis and reduces muscle damage. Low in Fat/Carbs Finding something that is low in fat and carbs is absolutely amazing- especially if you are in a situation where you need to keep them as low as possible. Unfortunately, many of the fitness supplements on the market are packed with excess fat and carbs- but whey protein isolate is different. You can give your body the protein needed without extra calories from macro nutrients. & nbsp; Managing weight When you eat high protein foods or take a protein supplement, you feel more satiated for a longer period of time. This full feeling keeps you from eating so much in one meal and it also keeps you from snacking so often. Therefore, it & rsquo;s easier to manage your weight: you can maintain a healthy weight or even lose weight if you need to. whey protein supplementation helped reduce body weight/total fat in individuals who were overweight or obese. Additionally, some research shows that protein reduces blood pressure, cholesterol, and risk of cardiovascular disease. Increasing muscle mass If you & rsquo;re trying to get in shape and you & rsquo;d like to see quality lean muscle tissue growth/repair, you should use whey protein isolate. You can use a pre-workout, intra-workout, or a post-workout to improve muscle mass and tissue repair. When engaging in resistance training, you are creating micro-tears in your muscles. In order to facilitate the repair of the tears and growth of the muscles, you need a protein supplement such as whey protein isolate. Recovering after a Workout Protein does not just encourage muscle growth- it also helps with repairing damaged muscles tissues. This is one of the main reasons people use protein powder to help them cope with the soreness that follows an intense workout. it improves muscle performance protein synthesis and reduces muscle damage. Low in Fat/Carbs Finding something that is low in fat and carbs is absolutely amazing- especially if you are in a situation where you need to keep them as low as possible. Unfortunately, many of the fitness supplements on the market are packed with excess fat and carbs- but whey protein isolate is different. You can give your body the protein needed without extra calories from macro nutrients. & nbsp; & nbsp; What Is Isolate Whey Protein? Much of the protein found in protein bars, drinks and powders is derived from milk. When milk is processed to form cheese or yogurt, the remaining liquid is called whey. This liquid contains the fast-digesting proteins commonly referred to as whey protein. Whey and casein are both considered high-quality proteins because they contain all the amino acids needed by your body. Whey protein is the fast-digesting part of dairy protein. Different forms of whey protein supplements are available, with two of the most common being whey isolate and whey concentrate. Overall, the processing steps used in the production of whey isolate result in higher protein content and lower fat and carbohydrate content per serving. & nbsp; Best Isolate Whey Protein Powder Supplements That Work for Bodybuilding IRON LIFTERS Isolate Whey Protein Supports Muscle Recovery and Muscle building, A quality complete protein with naturally occurring BCAAs to support Muscle Recovery and building, when taken over time with regular resistance training. It Helps Meet Daily Protein Needs: A delicious way of supplementing your balanced diet with protein to support your active lifestyle. Ease of Use & amp; Versatility: Mix 1 scoop with 180-240 ml water or beverage of your choice. It & rsquo;s a wholesome post-workout essential to help your muscles get healed quicker, equipping you to keep up with your exercise routine. Enhanced with key ingredients for more lean muscle, strength, and better performance & ndash; now you can improve your recovery and crush your workouts. Every scoop provides maximum potency for maximum results. Creatine is found naturally in the muscle cells and helps your muscles produce energy during heavy lifting or hit exercise. & nbsp;

IRON LIFTERS Peanuts Butter, 0.300 kg Crunchy Cardamom

Product Details High Protein Peanut Butter |cardamom Flavour|Crunchy |300 gmMade with Roasted Peanuts |Non-GMO | Gluten-Free | Vegan30 G Vegan Protein | 100% Plant Based Protein | No Added Whey Protein | No Added Soya Irresistible Goodness Straight from the Jar! The rich and thick consistency of Peanut butter makes it ideal for addition in protein bar. Combine peanut butter with a high-fiber, low-sugar cereal and form into bar for an easy, filling and tasty snack. It is keto-friendly and doesn & rsquo;t contain any added sugar. It keeps you satiated for longer and also improves digestive health. It is good for gym-goers and fitness enthusiasts to build a lean & amp; athletic body. It also contains dietary fiber, these have no significant impact on energy booster levels. IRON LIFTERS High Protein Roasted Crunchy Peanuts Butter Peanut butter provides 9.60 g of protein per serving to help support your bodybuilding goals. The high protein value effectively helps meet your daily protein intake and makes it great for muscle growth, supports bone health and overall satiety. Spread on the smiles with tasty, creamy peanut butter. It & rsquo;s nothing but great snacking with this creamy classic It spreads easily with no separation and no oily mess Try all of our amazing Peanut Butter varieties - Chocolate Peanut Butter, Elaichi Peanut Butter, Natural Peanut butter in delicious creamy and crunchy test. Smooth Natural Flavor Peanut High Protein Peanut Butter - creamy & amp; crunchy Peanut butter is a healthful option when used as a part of your balanced diet. It has fantastic flavors,it is easily spreadable and has thick texture. Makes it a delicious treat when used as a spread on sandwiches. This peanut butter helps you restore energy. It & rsquo;s creamy & amp; crunchy peanut buttery perfection! This unsweetened peanut butter is trans-fat-free. No added salt, sugar, or preservatives to get the best out of peanut butter Delicious Creamy Cardamom Peanut Butter It is a healthy bread spread made of cooked elaichi and roasted peanuts that vows to give you a brilliant taste each time, constantly. High on nourishment, it is healthy for everybody in the family as it has zero cholesterol and zero trans-fats. It helps boost energy as it has a great measure of fibers and proteins in it. Its also available in mini travel friendly pack. (300 gm) Healthy Creamy Chocolate Peanut Butter This chocolate peanut butter is an amazing, healthy breakfast full of protein and fiber! Iron Lifters chocolate peanut spread is so creamy and silky. It is naturally sweet and has a dash of salt to balance the chocolate sweetness. It has a smooth, fresh flavor and offers a unique taste. It is usually served as a spread on bread, toast, or crackers, and used to make sandwiches. Its also available in mini travel friendly pack. (300 gm) Natural & amp; Unsweetened Creamy Peanut Butter Made with high-quality, fresh, delicious peanuts only. It is dairy-free, gluten-free, and guilt-free. Contains heart-healthy fats and is a good source of dietary Potassium. This peanut Butter is a perfect companion for any fitness foodie wanting to add some extra macros. This product contains peanuts, with a touch of salt and organic sugar to bring out the exquisitely roasted flavor. Enjoy natural crunchy peanut butter in a favorite sandwich, spread on apple slices as a snack or use in baked goods Its also available in mini travel friendly pack. (300 gm) FAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

IRON LIFTERS 100% Whey Vibranium Protein Blend, 2.3 lb Swiss Chocolate

Product Details All the ingredients in our protein are GMO-free It contains zero preservatives or any artificial ingredients. It is 100% Natural.It has more than 26g of protein and almost zero carbs and zero fat per serving. IRON LIFTERS 100% Whey Vibranium Protein Blend, 2.3 lb Swiss Chocolate

IRON LIFTERS Peanuts Butter, 0.300 kg Creamy Cardamom

Product Details High Protein Peanut Butter |cardamom Flavour|Creamy |300 gmMade with Roasted Peanuts |Non-GMO | Gluten-Free | Vegan30 G Vegan Protein | 100% Plant Based Protein | No Added Whey Protein | No Added Soya Irresistible Goodness Straight from the Jar! The rich and thick consistency of Peanut butter makes it ideal for addition in protein bar. Combine peanut butter with a high-fiber, low-sugar cereal and form into bar for an easy, filling and tasty snack. It is keto-friendly and doesn & rsquo;t contain any added sugar. It keeps you satiated for longer and also improves digestive health. It is good for gym-goers and fitness enthusiasts to build a lean & amp; athletic body. It also contains dietary fiber, these have no significant impact on energy booster levels. IRON LIFTERS High Protein Roasted Crunchy Peanuts Butter Peanut butter provides 9.60 g of protein per serving to help support your bodybuilding goals. The high protein value effectively helps meet your daily protein intake and makes it great for muscle growth, supports bone health and overall satiety. Spread on the smiles with tasty, creamy peanut butter. It & rsquo;s nothing but great snacking with this creamy classic It spreads easily with no separation and no oily mess Try all of our amazing Peanut Butter varieties - Chocolate Peanut Butter, Elaichi Peanut Butter, Natural Peanut butter in delicious creamy and crunchy test. Smooth Natural Flavor Peanut High Protein Peanut Butter - creamy & amp; crunchy Peanut butter is a healthful option when used as a part of your balanced diet. It has fantastic flavors,it is easily spreadable and has thick texture. Makes it a delicious treat when used as a spread on sandwiches. This peanut butter helps you restore energy. It & rsquo;s creamy & amp; crunchy peanut buttery perfection! This unsweetened peanut butter is trans-fat-free. No added salt, sugar, or preservatives to get the best out of peanut butter Delicious Creamy Cardamom Peanut Butter It is a healthy bread spread made of cooked elaichi and roasted peanuts that vows to give you a brilliant taste each time, constantly. High on nourishment, it is healthy for everybody in the family as it has zero cholesterol and zero trans-fats. It helps boost energy as it has a great measure of fibers and proteins in it. Its also available in mini travel friendly pack. (300 gm) Healthy Creamy Chocolate Peanut Butter This chocolate peanut butter is an amazing, healthy breakfast full of protein and fiber! Iron Lifters chocolate peanut spread is so creamy and silky. It is naturally sweet and has a dash of salt to balance the chocolate sweetness. It has a smooth, fresh flavor and offers a unique taste. It is usually served as a spread on bread, toast, or crackers, and used to make sandwiches. Its also available in mini travel friendly pack. (300 gm) Natural & amp; Unsweetened Creamy Peanut Butter Made with high-quality, fresh, delicious peanuts only. It is dairy-free, gluten-free, and guilt-free. Contains heart-healthy fats and is a good source of dietary Potassium. This peanut Butter is a perfect companion for any fitness foodie wanting to add some extra macros. This product contains peanuts, with a touch of salt and organic sugar to bring out the exquisitely roasted flavor. Enjoy natural crunchy peanut butter in a favorite sandwich, spread on apple slices as a snack or use in baked goods Its also available in mini travel friendly pack. (300 gm) FAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

IRON LIFTERS 100% L-Leucine Powder, 0.52 lb Unflavored

Product Details Helps to reduces muscle breakdown.It stimulates to increase the strength, power, and stamina of a person.It helps you to build muscle mass. Muscle building Leucine stimulates a signalling pathway that leads to the synthesis of new muscle proteins. Increasing muscle protein synthesis keeps you in a state of positive nitrogen balance - this is where you want to be if you & rsquo;re trying to build muscle mass. leucine supplementation lead to greater gains of lean muscle mass and total body mass compared to those who weren & rsquo;t taking leucine. Preventing muscle breakdown Now, the majority of us don & rsquo;t train 365 days a year. It & rsquo;s natural and necessary to have periods away from training & mdash; whether attributed to injury, illness, or simply giving your body a rest. During these recovery periods, we want to avoid losing the muscle mass that took months of hard work to build. Luckily, leucine could help us out here. this is when muscle breakdown is greater than muscle building. leucine is capable of preventing muscle breakdown. Can Improve Immunity Leucine could play a beneficial role in the immune system. During an immune response, your body activates T cells, which help fight off harmful bacteria and microorganisms. Activation requires the same mTOR signalling pathway as before, but this time it & rsquo;s being used to regulate T cell function - basically ensuring they & rsquo;re ready for a germ invasion. Find the strength inside with our expertly formulated Essentials line. You may consume protein supplements for muscle building, endurance, and instant recovery, but, are you taking adequate LEUCINE? Leucine is one of the 9 essential amino and 3 branched-chain amino acids which you have to take from your diet but you may miss the adequate quantity because the amount of leucine may vary so supplement is necessary if you are a serious fitness enthusiast. That & rsquo;s why IRON LIFTERS brings 100% pure pre-workout post-workout L LEUCINE supplement stimulus in protein synthesis, promoting muscle recovery, building muscle mass, gaining muscles and preventing muscle wastage. Essential for achieving a positive nitrogen balance Support healing of injured tissues Healthy functioning of the liver and nervous systems. Building lean musclemass Stimulates Protein Synthesis Preserve Lean Muscle Mass Promotes Muscle Recovery May help to build and maintain lean tissue & nbsp; Increase in Muscle Mass and The Prevention of Catabolism Leucine, along with isoleucine and valine, is one of the three branched chain amino acids (BCAAs). Out of all of the other amino acids, leucine is the most potent activator of protein synthesis. Cells are able to sense leucine levels, and in response turn on protein synthesis via the enzyme protein mammalian target of rapamycin a master-regulator of protein synthesis. Leucine supplementation is very important for the increase in muscle mass and the prevention of catabolism in all sports. it is an indispensable support to counteract muscle catabolism and the feeling of fatigue. Used after physical exercise, it promotes the healing of muscle fibers, guaranteeing less damage and muscle pain, better recovery and greater resistance. It also has ketogenic activity, meaning that it becomes an energy substrate in ketogenesis processes.

IRON LIFTERS Peanuts Butter, 1 kg Creamy Natural

Product Details High Protein Peanut Butter |Natural Flavour|Creamy |1KgMade with Roasted Peanuts |Non-GMO | Gluten-Free | Vegan30 G Vegan Protein | 100% Plant Based Protein | No Added Whey Protein | No Added Soya Irresistible Goodness Straight from the Jar! The rich and thick consistency of Peanut butter makes it ideal for addition in protein bar. Combine peanut butter with a high-fiber, low-sugar cereal and form into bar for an easy, filling and tasty snack. It is keto-friendly and doesn & rsquo;t contain any added sugar. It keeps you satiated for longer and also improves digestive health. It is good for gym-goers and fitness enthusiasts to build a lean & amp; athletic body. It also contains dietary fiber, these have no significant impact on energy booster levels. IRON LIFTERS High Protein Roasted Crunchy Peanuts Butter Peanut butter provides 9.60 g of protein per serving to help support your bodybuilding goals. The high protein value effectively helps meet your daily protein intake and makes it great for muscle growth, supports bone health and overall satiety. Spread on the smiles with tasty, creamy peanut butter. It & rsquo;s nothing but great snacking with this creamy classic It spreads easily with no separation and no oily mess Try all of our amazing Peanut Butter varieties - Chocolate Peanut Butter, Elaichi Peanut Butter, Natural Peanut butter in delicious creamy and crunchy test. Smooth Natural Flavor Peanut High Protein Peanut Butter - creamy & amp; crunchy Peanut butter is a healthful option when used as a part of your balanced diet. It has fantastic flavors,it is easily spreadable and has thick texture. Makes it a delicious treat when used as a spread on sandwiches. This peanut butter helps you restore energy. It & rsquo;s creamy & amp; crunchy peanut buttery perfection! This unsweetened peanut butter is trans-fat-free. No added salt, sugar, or preservatives to get the best out of peanut butter Delicious Creamy Cardamom Peanut Butter It is a healthy bread spread made of cooked elaichi and roasted peanuts that vows to give you a brilliant taste each time, constantly. High on nourishment, it is healthy for everybody in the family as it has zero cholesterol and zero trans-fats. It helps boost energy as it has a great measure of fibers and proteins in it. Its also available in mini travel friendly pack. (300 gm) Healthy Creamy Chocolate Peanut Butter This chocolate peanut butter is an amazing, healthy breakfast full of protein and fiber! Iron Lifters chocolate peanut spread is so creamy and silky. It is naturally sweet and has a dash of salt to balance the chocolate sweetness. It has a smooth, fresh flavor and offers a unique taste. It is usually served as a spread on bread, toast, or crackers, and used to make sandwiches. Its also available in mini travel friendly pack. (300 gm) Natural & amp; Unsweetened Creamy Peanut Butter Made with high-quality, fresh, delicious peanuts only. It is dairy-free, gluten-free, and guilt-free. Contains heart-healthy fats and is a good source of dietary Potassium. This peanut Butter is a perfect companion for any fitness foodie wanting to add some extra macros. This product contains peanuts, with a touch of salt and organic sugar to bring out the exquisitely roasted flavor. Enjoy natural crunchy peanut butter in a favorite sandwich, spread on apple slices as a snack or use in baked goods Its also available in mini travel friendly pack. (300 gm) FAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

IRON LIFTERS Peanuts Butter, 1 kg Crunchy Cardamom

Product Details High Protein Peanut Butter |cardamom Flavour|Crunchy |1KgMade with Roasted Peanuts |Non-GMO | Gluten-Free | Vegan30 G Vegan Protein | 100% Plant Based Protein | No Added Whey Protein | No Added Soya Irresistible Goodness Straight from the Jar! The rich and thick consistency of Peanut butter makes it ideal for addition in protein bar. Combine peanut butter with a high-fiber, low-sugar cereal and form into bar for an easy, filling and tasty snack. It is keto-friendly and doesn & rsquo;t contain any added sugar. It keeps you satiated for longer and also improves digestive health. It is good for gym-goers and fitness enthusiasts to build a lean & amp; athletic body. It also contains dietary fiber, these have no significant impact on energy booster levels. IRON LIFTERS High Protein Roasted Crunchy Peanuts Butter Peanut butter provides 9.60 g of protein per serving to help support your bodybuilding goals. The high protein value effectively helps meet your daily protein intake and makes it great for muscle growth, supports bone health and overall satiety. Spread on the smiles with tasty, creamy peanut butter. It & rsquo;s nothing but great snacking with this creamy classic It spreads easily with no separation and no oily mess Try all of our amazing Peanut Butter varieties - Chocolate Peanut Butter, Elaichi Peanut Butter, Natural Peanut butter in delicious creamy and crunchy test. Smooth Natural Flavor Peanut High Protein Peanut Butter - creamy & amp; crunchy Peanut butter is a healthful option when used as a part of your balanced diet. It has fantastic flavors,it is easily spreadable and has thick texture. Makes it a delicious treat when used as a spread on sandwiches. This peanut butter helps you restore energy. It & rsquo;s creamy & amp; crunchy peanut buttery perfection! This unsweetened peanut butter is trans-fat-free. No added salt, sugar, or preservatives to get the best out of peanut butter Delicious Creamy Cardamom Peanut Butter It is a healthy bread spread made of cooked elaichi and roasted peanuts that vows to give you a brilliant taste each time, constantly. High on nourishment, it is healthy for everybody in the family as it has zero cholesterol and zero trans-fats. It helps boost energy as it has a great measure of fibers and proteins in it. Its also available in mini travel friendly pack. (300 gm) Healthy Creamy Chocolate Peanut Butter This chocolate peanut butter is an amazing, healthy breakfast full of protein and fiber! Iron Lifters chocolate peanut spread is so creamy and silky. It is naturally sweet and has a dash of salt to balance the chocolate sweetness. It has a smooth, fresh flavor and offers a unique taste. It is usually served as a spread on bread, toast, or crackers, and used to make sandwiches. Its also available in mini travel friendly pack. (300 gm) Natural & amp; Unsweetened Creamy Peanut Butter Made with high-quality, fresh, delicious peanuts only. It is dairy-free, gluten-free, and guilt-free. Contains heart-healthy fats and is a good source of dietary Potassium. This peanut Butter is a perfect companion for any fitness foodie wanting to add some extra macros. This product contains peanuts, with a touch of salt and organic sugar to bring out the exquisitely roasted flavor. Enjoy natural crunchy peanut butter in a favorite sandwich, spread on apple slices as a snack or use in baked goods Its also available in mini travel friendly pack. (300 gm) FAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

IRON LIFTERS Peanuts Butter, 1 kg Creamy Chocolate

Product Details High Protein Peanut Butter |Chocolate Flavour|Creamy |1KgMade with Roasted Peanuts |Non-GMO | Gluten-Free | Vegan30 G Vegan Protein | 100% Plant Based Protein | No Added Whey Protein | No Added Soya Irresistible Goodness Straight from the Jar! The rich and thick consistency of Peanut butter makes it ideal for addition in protein bar. Combine peanut butter with a high-fiber, low-sugar cereal and form into bar for an easy, filling and tasty snack. It is keto-friendly and doesn & rsquo;t contain any added sugar. It keeps you satiated for longer and also improves digestive health. It is good for gym-goers and fitness enthusiasts to build a lean & amp; athletic body. It also contains dietary fiber, these have no significant impact on energy booster levels. IRON LIFTERS High Protein Roasted Crunchy Peanuts Butter Peanut butter provides 9.60 g of protein per serving to help support your bodybuilding goals. The high protein value effectively helps meet your daily protein intake and makes it great for muscle growth, supports bone health and overall satiety. Spread on the smiles with tasty, creamy peanut butter. It & rsquo;s nothing but great snacking with this creamy classic It spreads easily with no separation and no oily mess Try all of our amazing Peanut Butter varieties - Chocolate Peanut Butter, Elaichi Peanut Butter, Natural Peanut butter in delicious creamy and crunchy test. Smooth Natural Flavor Peanut High Protein Peanut Butter - creamy & amp; crunchy Peanut butter is a healthful option when used as a part of your balanced diet. It has fantastic flavors,it is easily spreadable and has thick texture. Makes it a delicious treat when used as a spread on sandwiches. This peanut butter helps you restore energy. It & rsquo;s creamy & amp; crunchy peanut buttery perfection! This unsweetened peanut butter is trans-fat-free. No added salt, sugar, or preservatives to get the best out of peanut butter Delicious Creamy Cardamom Peanut Butter It is a healthy bread spread made of cooked elaichi and roasted peanuts that vows to give you a brilliant taste each time, constantly. High on nourishment, it is healthy for everybody in the family as it has zero cholesterol and zero trans-fats. It helps boost energy as it has a great measure of fibers and proteins in it. Its also available in mini travel friendly pack. (300 gm) Healthy Creamy Chocolate Peanut Butter This chocolate peanut butter is an amazing, healthy breakfast full of protein and fiber! Iron Lifters chocolate peanut spread is so creamy and silky. It is naturally sweet and has a dash of salt to balance the chocolate sweetness. It has a smooth, fresh flavor and offers a unique taste. It is usually served as a spread on bread, toast, or crackers, and used to make sandwiches. Its also available in mini travel friendly pack. (300 gm) Natural & amp; Unsweetened Creamy Peanut Butter Made with high-quality, fresh, delicious peanuts only. It is dairy-free, gluten-free, and guilt-free. Contains heart-healthy fats and is a good source of dietary Potassium. This peanut Butter is a perfect companion for any fitness foodie wanting to add some extra macros. This product contains peanuts, with a touch of salt and organic sugar to bring out the exquisitely roasted flavor. Enjoy natural crunchy peanut butter in a favorite sandwich, spread on apple slices as a snack or use in baked goods Its also available in mini travel friendly pack. (300 gm) FAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

IRON LIFTERS Peanuts Butter, 1 kg Crunchy Natural

Product Details High Protein Peanut Butter |Natural Flavour|Crunchy |1KgMade with Roasted Peanuts |Non-GMO | Gluten-Free | Vegan30 G Vegan Protein | 100% Plant Based Protein | No Added Whey Protein | No Added Soya Irresistible Goodness Straight from the Jar! The rich and thick consistency of Peanut butter makes it ideal for addition in protein bar. Combine peanut butter with a high-fiber, low-sugar cereal and form into bar for an easy, filling and tasty snack. It is keto-friendly and doesn & rsquo;t contain any added sugar. It keeps you satiated for longer and also improves digestive health. It is good for gym-goers and fitness enthusiasts to build a lean & amp; athletic body. It also contains dietary fiber, these have no significant impact on energy booster levels. IRON LIFTERS High Protein Roasted Crunchy Peanuts Butter Peanut butter provides 9.60 g of protein per serving to help support your bodybuilding goals. The high protein value effectively helps meet your daily protein intake and makes it great for muscle growth, supports bone health and overall satiety. Spread on the smiles with tasty, creamy peanut butter. It & rsquo;s nothing but great snacking with this creamy classic It spreads easily with no separation and no oily mess Try all of our amazing Peanut Butter varieties - Chocolate Peanut Butter, Elaichi Peanut Butter, Natural Peanut butter in delicious creamy and crunchy test. Smooth Natural Flavor Peanut High Protein Peanut Butter - creamy & amp; crunchy Peanut butter is a healthful option when used as a part of your balanced diet. It has fantastic flavors,it is easily spreadable and has thick texture. Makes it a delicious treat when used as a spread on sandwiches. This peanut butter helps you restore energy. It & rsquo;s creamy & amp; crunchy peanut buttery perfection! This unsweetened peanut butter is trans-fat-free. No added salt, sugar, or preservatives to get the best out of peanut butter Delicious Creamy Cardamom Peanut Butter It is a healthy bread spread made of cooked elaichi and roasted peanuts that vows to give you a brilliant taste each time, constantly. High on nourishment, it is healthy for everybody in the family as it has zero cholesterol and zero trans-fats. It helps boost energy as it has a great measure of fibers and proteins in it. Its also available in mini travel friendly pack. (300 gm) Healthy Creamy Chocolate Peanut Butter This chocolate peanut butter is an amazing, healthy breakfast full of protein and fiber! Iron Lifters chocolate peanut spread is so creamy and silky. It is naturally sweet and has a dash of salt to balance the chocolate sweetness. It has a smooth, fresh flavor and offers a unique taste. It is usually served as a spread on bread, toast, or crackers, and used to make sandwiches. Its also available in mini travel friendly pack. (300 gm) Natural & amp; Unsweetened Creamy Peanut Butter Made with high-quality, fresh, delicious peanuts only. It is dairy-free, gluten-free, and guilt-free. Contains heart-healthy fats and is a good source of dietary Potassium. This peanut Butter is a perfect companion for any fitness foodie wanting to add some extra macros. This product contains peanuts, with a touch of salt and organic sugar to bring out the exquisitely roasted flavor. Enjoy natural crunchy peanut butter in a favorite sandwich, spread on apple slices as a snack or use in baked goods Its also available in mini travel friendly pack. (300 gm) FAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

IRON LIFTERS 100% Whey Vibranium Protein Blend, 2.3 lb Cafe Coffee

Product Details All the ingredients in our protein are GMO-free It contains zero preservatives or any artificial ingredients. It is 100% Natural.It has more than 26g of protein and almost zero carbs and zero fat per serving. IRON LIFTERS 100% Whey Vibranium Protein Blend, 2.3 lb Cafe Coffee

IRON LIFTERS Whey Protein Concentrate 80%, 4.4 lb Coffee

Product Details It is 100% Imported Whey Protein Concentrate supplement powderSpecially formulated for bodybuilders, weight training athletes, fitness champions IRON LIFTERS Whey Protein Is The Best Supplements That Can Fulfill The Gap Of Nutrients If you have a busy schedule which hampers your daily intake of natural, whole, and unprocessed food then opting for protein powder is a good idea. It has benefits like assisting in weight loss, increasing muscle mass and stamina for games and exercise. Exercises and workouts tend to make your body weak. You can recover, repair and get strong muscles by including Whey Protein Concentrate in your diet. This also helps in muscle toning, improved metabolism to give your toned figure. It is great for improving the immune system and stopping the growth of yeast and bacteria. Muscle preservation and repair requires specific amino acids, three of which are present in whey alone. Branched-Chain Amino Acids are important for exercise since they provide the stamina for it and the body breaks the muscles to get the fuel. Thus, the body increases muscles in order to provide more stamina. It simultaneously preserves the muscles and increases it. With enhanced energy, you work out more and lose fat. Also, by consuming whey proteins you tend to feel less hungry because it stimulates the production of cholecystitis which suppresses appetite. The protein also increases the production of glutathione which is important for the body. It contains a high percentage of protein that varies between 30-85 percent. The remaining part contains carbohydrates and fat. Whey protein concentrate is rich in BCAAs (branched-chain amino acids) as well as glutamine and cysteine. It is the right choice for those who want to build muscle, recover from a workout without going off their budget. Whey protein concentrate is the most delicious amongst all other whey supplements. The sugar and fat content influences the taste. Increases Your Strength and Muscle Mass Whey protein increases muscle mass and strength by releasing anabolic hormones such as insulin, which is responsible for our muscle growth. The substance & rsquo;s leucine content stimulates muscle protein synthesis in our body. It & rsquo;s protein and amino acids spur on muscle growth. Whey protein, unlike other protein sources, generates muscle growth faster. Easing stress and boosting immunity Whey contains precious enzymes and co factors that increase glutathione, your body & rsquo;s strongest antioxidant. Glutathione protects your cells from stress. It also boosts your immune system, keeping you healthy in trying times. Take whey concentrate when you & rsquo;re feeling overwhelmed or sick; it may help. Prevents Muscle Breakdown Through Protein Synthesis The key perspective of high-intensity workout is to avoid muscle breakdown due to lack of protein synthesis in the muscles. It can also occur when you are trying to improve muscle size but it is not aided by protein intakes. Whey protein isolates get occupy into the bloodstream faster and thus add protein metabolism, i.e, prevents muscle breakage. it is encouraged to maintain a healthy diet with real food. Promote the growth of lean muscle mass Whey protein provides a concentrated dose of amino acids (25-30 grams per scoop) that will encourage the formation of new muscle tissue. Not only that, but there are specific branch-chain amino acids (BCAAs) that make up 66% of your body & rsquo;s muscle fibers. By taking whey concentrate, you give your body the nutrients required to repair and build new muscle tissue. The result: bigger, stronger muscles! & nbsp; Flavorsome whey protein Concentrate Powders for Men and Women IRON LIFTERS Concentrate Whey Protein - Start The Right Whey! Whether or not you are a fitness freak, this whey protein powder can be consumed regardless. It comes in a delicious Ghana chocolate & amp; coffee flavor. You can have it before or after exercise, between meals, with a meal, or any time of the day when you need extra protein. In a delicious flavors of Chocolate and Coffee, this whey protein is made to satiate your sweet tooth cravings without compromising on health! If you are a beginner in strength training, this is a great supplement for you. Taste with the goodness of protein to conquer fitness goals with ease Whey Protein for muscle growth and post-workout recovery in scrumptious flavors like chocolate & amp; Coffee Start your fitness journey with IRON LIFTERS whey protein powder Get an ample dose of protein with one of these whey protein powder. It & #39;s recover your muscles in a healthy way. Concentrate whey Protein also helps you build and retain muscle. Taking whey protein is an effective and inexpensive way to add more of the macronutrient to your diet. Build and Maintain Lean Muscle Mass IRON LIFTERS Whey Protein Is The Best Supplements That Can Fulfill The Gap Of Nutrients If you have a busy schedule which hampers your daily intake of natural, whole, and unprocessed food then opting for protein powder is a good idea. It has benefits like assisting in weight loss, increasing muscle mass and stamina for games and exercise. Exercises and workouts tend to make your body weak. You can recover, repair and get strong muscles by including Whey Protein Concentrate in your diet. This also helps in muscle toning, improved metabolism to give your toned figure. It is great for improving the immune system and stopping the growth of yeast and bacteria. Muscle preservation and repair requires specific amino acids, three of which are present in whey alone. Branched-Chain Amino Acids are important for exercise since they provide the stamina for it and the body breaks the muscles to get the fuel. Thus, the body increases muscles in order to provide more stamina. It simultaneously preserves the muscles and increases it. With enhanced energy, you work out more and lose fat. Also, by consuming whey proteins you tend to feel less hungry because it stimulates the production of cholecystitis which suppresses appetite. The protein also increases the production of glutathione which is important for the body. It contains a high percentage of protein that varies between 30-85 percent. The remaining part contains carbohydrates and fat. Whey protein concentrate is rich in BCAAs (branched-chain amino acids) as well as glutamine and cysteine. It is the right choice for those who want to build muscle, recover from a workout without going off their budget. Whey protein concentrate is the most delicious amongst all other whey supplements. The sugar and fat content influences the taste. & nbsp;

IRON LIFTERS BCAA 2:1:1 Advance, 1 lb 30 Servings Watermelon

Product Details IRON LIFTERS BCAA Advance Supplement with 2:1:1 Ideal Ratio Leucine, Isoleucine & ValineEach serving of IRON LIFTERS BCAA supplement for men and womenVersatile sports drink for both pre- and post-workout use IRON LIFTERS BCAA Advance Supplement with 2:1:1 Ideal Ratio Leucine, Isoleucine & amp; Valine IRON LIFTERS BCAA is Advance quality and banned substance free workout essential with an ideal ratio of 2:1:1 (Leucine: Isoleucine: Valine). Ultra Granulated IRON LIFTERS BCAA Advance helps to provide faster nutrient absorption and instant action. Each serving of IRON LIFTERS BCAA supplement for men and women Keep your muscles hydrated during heavy-duty workouts and intense training sessions. Versatile sports drink for both pre- and post-workout use Promote muscle growth & amp; reduces muscle fatigue Build Muscle, Improve Recovery, and Increase Endurance IRON LIFTERS BCAA Advance Supplement with 2:1:1 Ideal Ratio Leucine, Isoleucine & amp; Valine Intra Workout Powder For Boost Energy (30 Servings, 450 GM, Watermelon Flavor) Muscle BCAA supplements amino acids to support healthy protein synthesis, helping you to make gains in muscle and tone. It can make you feel drowsy during long workouts. It helping you work harder for longer and recover faster than ever before. Feed your tired muscles the amino acids they need. You can work harder, longer, and recover faster. BCAA Advance Creatine is infused with the BCAAs Leucine, Isoleucine, Valine Never Waste A Workout. BCAAs are vital to muscle protein synthesis, which is your body process for building new muscle. It is a good intra-workout drink that provides instant energy and supports muscle recovery. Boosts endurance levels for improved overall athletic performance. Try adding BCAA Powder to your favorite protein powder Versatile sports drink for both pre- and post-workout use. It helps with muscle strength, recovery and endurance. It is a vital part of any supplement stack for active men and women. We created Best BCAA Powder to be user-friendly, so it mixes easily in cold water. It helps to support muscle recovery while preventing muscle breakdown. Exercising releases serotonin, which can make you feel drowsy during long workouts. It helps to reduce muscle loss. Pineapple & amp; watermelon flavor is refreshing, crisp, and tastes amazing. Feed your tired muscles the amino acids they need. In short, get the gains you & rsquo;ve been working for. BCAAs Benefits of Branched Chain Amino Acid Maximum Muscle Recovery Muscle BCAA helps you recover faster from workouts that create muscle soreness and fatigue. Feed your tired muscles the amino acids they need. Build & amp; Tone Muscle Muscle BCAA will help you build and tone muscle by supporting optimal muscle protein synthesis. In short, get the gains you & rsquo;ve been working for. Increase Endurance Muscle BCAA may help lower serotonin levels that are released during endurance sports, so you can work harder, longer, and recover faster. Golden 2:1:1 Ratio Muscle BCAA & rsquo;s formula uses the optimal ratio of three essential amino acids for muscle recovery, helping to build lean muscle and fight fatigue.FAQs What are BCAAs? BCAAs are the essential amino acids that are leucine, isoleucine and valine, comprising about 30-44% muscle protein in the body. They are extremely vital for the body as the body doesn & rsquo;t make them on its own and hence it requires an outside source like Food or workout supplements to cope up for the deficient amino acids in the body. Leucine, Iso-leucine & amp; Valine play a crucial role in muscle protein synthesis and recovery. They also help balance muscle glycogen stores, which minimizes and ensures minimal protein breakdown during a workout. BCAA supplements are a sure shot way to boost your workout performance. Why is an additional BCAA supplement required? Doesn & rsquo;t protein provide enough BCAAs? Amino Acids play a vital role in the body, rigorous workout sessions, heavy training or a power-packed gym session leads to depletion of amino acids in the body, and therefore, filling up the void for lost amino acids requires an additional food source or a BCAA Supplement. BCAA supplements get easily absorbed by the muscles and work as an ultimate workout fuel, thereby decreasing muscle breakdown during training. Supplement your protein shake with BCAAs and preserve your glycogen store- for energy production and buildup. How is BCAAs in ratio 8:1:1 better than 2:1:1? & nbsp; If you are confused with the different ratios of amino acids and its effects, let & rsquo;s have a clear understanding of which is better. Among the essential BCAAs i.e., Leucine, Isoleucine and Valine, Leucine is one of the most vital and essential amino acids responsible for better muscle protein synthesis. Looking at the current market trends, BCAA supplements found in the 2:1:1 ratio of & nbsp; Leucine, Isoleucine, Valine are more common. However, BCAA in the ratio 8:1:1 are far superior and more effective than the former. Due to the higher content of Leucine, the overall workout and training session is more advanced and worth your time and energy. Leucine is one of the major activators of mTOR. mTOR is like a molecular switch that turns on the machinery that manufactures muscle proteins. & nbsp;Benefits BCAA Supplements: An Ultimate Workout Fuel & nbsp; BCAA Supplement is an ultimate intra-workout fuel with Leucine, Isoleucine, and Valine in the ratio 8:1:1 respectively. The most common ratio of BCAA supplements having these 3 essential amino acids is 2:1:1 with 2 parts of Leucine over 1 part each for the other two BCAAs. Leucine is a game-changer amino acid that activates the complex muscle building pathways when the body undergoes a heavy-duty workout or any strenuous workout session. BCAA supplements help in good lean muscle building and instant recovery of muscles. & nbsp; Benefits Of Consuming BCAA Supplements: & nbsp; Increased Muscle Growth & nbsp; Most of the BCAA supplements in the market contain a common ratio of 2:1:1 for Leucine, Isoleucine, and Valine. But it is always advised to opt for BCAA Supplements containing these three amino acids in a ratio of 8:1:1 respectively. These essential amino acids are extremely vital for increased muscle growth and good muscular frame. It enhances the synthesis of protein in the body, and therefore, facilitates faster recovery and good muscle buildup. Better Muscle Recovery & nbsp; BCAA Supplements have Glutamine which is commonly found as over 61% of amino acid in the skeletal muscles which helps in better muscle recovery and strength. It also contains 19% nitrogen for vasodilation of nerves. L- Glutamine present in the BCAA supplements help in faster muscle growth and recovery of skeletal muscles which undergo rigorous wear and tear during a workout. Promotes Fat Loss Taking up BCAA supplements help you keep fuller and curb your appetite. Study shows BCAA supplements promote fat loss in women. It also preserves your lean muscles while you are dieting and keeps you satiated for long. Reduces Fatigue & amp; Normalises Soreness BCAA supplements have both sodium and potassium as potent electrolytes. If consumed during workouts, these electrolytes prevent the onset of fatigue. It keeps the body hydrated for long even after a long and strenuous workout session. Higher Leucine Content BCAA supplements are effective because of their higher leucine content - approx 5.6g of leucine per serving with a ratio of 8:1:1 of Leucine, Isoleucine and Valine respectively. Leucine speeds up the muscle recovery process and helps in good muscle growth. Max Pump Every serving of BCAA supplement comes loaded with L-Citrulline which facilitates vasodilation and pump. It also helps in effective and efficient transportation of nutrients to the muscles by increased blood flow to the muscles. No added Sugar All BCAA supplements come with no added sugar so you just don & rsquo;t have to worry about the overall sugar content in the body. All you can do is gulp down only what is good. When to Consume & nbsp; Highly trained athletes, fitness enthusiasts, gym goers or any individual who is training hard is recommended to consume BCAA supplement during the workout. It is ideal for both pre and post-workout regime. It will keep you all fuelled up and charged ensuring a power-packed performance in the gym. BCAA Supplements are essentially more important for vegetarians and vegans. Most people get enough of it when consuming an animal diet but for all those on a plant-based diet might be deficient. Directions to Use It is advised to mix around 5-6 grams of BCAA supplement in your protein shake and consume it during your workout session in order to get the best results. It can be mixed in both water and skimmed milk. Top Food Sources that contain BCAA & rsquo;s : & nbsp; Milk & nbsp; Poultry and Meat & nbsp; Beans and Lentils & nbsp; Tofu & nbsp; Pumpkin Seeds & nbsp; Quinoa & nbsp; Nuts Fish etc. & nbsp; Safety and Side Effects of Consuming BCAA Supplements : Consuming a BCAA supplement has no side effects and is proven to be extremely safe. A daily dosage of 13-15 grams per day is ideal. For all those suffering from LAS, also known as Lou Gehrig & #39;s disease are not recommended to consume BCAA supplements. Consult your doctor for proper dosage and prescription before consuming it on a regular basis. Let & rsquo;s see who needs how much of BCAA? Although taking up BCAA supplements completely depends on your fitness goals and needs of the body. For women: A minimum of 9 grams of BCAA per day is recommended for women. & nbsp; For Men: A minimum of 12-13 grams of BCAA per day is recommended for men.

IRON LIFTERS Peanuts Butter, 1 kg Crunchy Strawberry

Product Details High Protein Peanut Butter |Strawberry Crunchy |1Kg30 G Vegan Protein | 100% Plant Based Protein | No Added Whey Protein | No Added SoyaMade with Roasted Peanuts |Non-GMO | Gluten-Free | Vegan IRON LIFTERS Peanuts Butter, 1 kg Crunchy StrawberryFAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

IRON LIFTERS Glutamine, 0.66 lb Unflavoured

Product Details It helps in protein synthesis thus increases muscle mass and strength.Glutamine is an amino acid having many benefits for our bodyReduces muscle soreness after a workout. VEGAN GLUTAMINE POWDER Give your body the nutrients needed to thrive. The muscle Protection you need to win. Everyone wants an edge in sports, fitness and in life and for good reason. Let us help you achieve your athletic, fitness, and health Goals. High-quality glutamine powder from IRON LIFTERS , a company specializing in sports nutrition supplements, creating advanced and easy-to-use products. Each serving contains 5 g of L-glutamine, naturally occurring free form amino acid. Perfect supplement for amateurs and professional athletes. It Can be used as a pre-workout or post-workout supplement before or after strength training, jogging, swimming, Cross Fit and many, many others. Glutamine helps in reducing muscle soreness and helps in muscle recovery. It repairs the damaged tissues and helps in building new and stronger muscles. Glutamine helps in muscle protein synthesis. It helps to preserve muscle mass by inhibiting protein disintegration and improving glycogen synthesis, thereby boosting muscle glycogen stores. Glutamine minimizes muscle wasting and help improve muscle strength. Glutamine is an important energy source for immune cells. Immune cells largely depend on glutamine availability to survive, proliferate, and function, and ultimately defend our body against harmful pathogens. Enhanced Immune Function Athletes tend to be hard on their bodies. They push themselves to their physical limits. They & rsquo;re always striving for more muscle mass or a trimmer figure. This is great for hitting goals and doing well in their sport of choice. It can help bolster immune function. Reduced Fatigue Tiredness is the inability to maintain power output and strength which results in poor power performance. Iron Lifters Glutamine helps restore your energy, muscle recovery and reduces muscle damage thereby reducing fatigue. Help increase muscle mass & amp; strength Glutamine helps in muscle protein synthesis. It helps to preserve muscle mass by inhibiting protein disintegration and improving glycogen synthesis, thereby boosting muscle glycogen stores. Glutamine minimizes muscle wasting and help improve muscle strength. Help in recovery of muscles Faster Muscle Recovery. Glutamine may also enhance exercise recovery. This is especially true if your client engages in eccentric exercise. If you work out hard, you create muscle damage. Glutamine may help repair muscle tissue damage at a faster rate. May Improve Gut Health and Wound Healing For a Long Life & amp; Happier Gut Glutamine is an amino acid. Amino acids are molecules that play many roles in the body. Their main purpose is to serve as building blocks for proteins. Also, glutamine is an important molecule for the immune system and intestinal health. Our Glutamine Powder is a simple way to supplement your diet with this amino acid. Just one teaspoon of Glutamine Powder provides more glutamine than 4 jumbo eggs, 3/4 cup of soybeans, or a 4 oz chicken. Because it & #39;s unflavored and instantized for easy mixing Making proteins for muscle tissue Fueling cells that protect our intestines Supporting immune system cells Helping to detoxify the liver of foreign substances Recommended for improved athletic recovery Vegan formula to ensure the highest quality Supports your immune system and gut health It helps support increased cell volume and glycogen replenishment GET READY TO SMASH YOUR WORKOUT Hitting the gym? Prepare and consume post-workout to help kick-start muscle repair. Tiredness is the inability to maintain power output and strength which results in poor power performance. Glutamine helps restore your energy, muscle recovery and reduces muscle damage thereby reducing fatigue. Glutamine may also enhance exercise recovery. This is especially true if your client engages in eccentric exercise. While our body makes the glutamine it needs to function, it may require more when stressed from injury or illness. The amino acid helps maintain your intestinal lining, ensuring your body absorbs the nutrients it needs & mdash; supporting good health and protecting against serious problems like leaky gut syndrome.

IRON LIFTERS Biotin 10000mcg +, 90 tablet(s) Unflavoured

Product Details Biotin is also great for glowing skin to maintain a youthful appearance.Make your meals interesting with multivitamin hair supplements.For effective results Eat 1 tablet daily after a meal for 3 months. Biotin Helps Increase Metabolic Rates Regulating your daily biotin intake in order to promote good hair health will also help your overall physical well-being. For instance, biotin or vitamin B7 is one of the several B vitamins that support a healthy metabolic rate in the body. Biotin helps convert glucose derived from carbohydrates into energy for the body. It also further helps amino acids in your body to carry out normal bodily functions. It can help reduce inflammation and also reduce bad cholesterol while increasing good cholesterol making it a truly healthy and viable option. Biotin Promote Healthy Hair Growth Biotin is proven to improve your body & rsquo;s keratin infrastructure. Keratin is a basic protein already existent in your body that makes up your hair, skin, and nails. Research on the effects of biotin on skin and hair health isn & rsquo;t much but it is proven that an increased biotin intake can help hair growth. Nourished Skin and Nails Biotin supplementation is extremely effective in increasing nail thickness and is highly helpful for people dealing with brittle, peeling, and weak nails. Biotin supplements might be most known for the claim that they promote hair and nail growth. Boosting Skin Health Similar to how it affects your hair & rsquo;s appearance, biotin produces fatty acids that nourish the skin to maintain a clear complexion. When the protective outer layer of skin is unbalanced, dry and dehydrated skin can manifest. It assists in the production of new cells and helps oil glands function properly, resulting in the healthy condition of skin. The jury is still out as to whether taking biotin supplements alone can directly improve the appearance of your skin. How Biotin Helps With Hair Growth? Get Radiant & amp; Glowing Skin This supplement is suitable for vegetarians and is gluten-, wheat-, and dairy-free. Since it & #39;s especially potent, it & #39;s likely best for people with an actual biotin deficiency. These tablets contain a few extra vitamins in addition to biotin, including A, C, E, and B6. They & #39;re also easy enough to digest that you can take them on an empty stomach. If you & #39;d rather chew your vitamins, IRON LIFTERS has you covered with gummies in natural fruit flavors. Make your meals interesting with multivitamin hair supplements. These biotin and multivitamin supplements are delicious in taste. For effective results Eat 1 tablet daily after a meal for 3 months. These delicious Biotin Gummies are safe to use for all women. It will help women across age groups by helping them reduce hair fall. Biotin Reduces Hair Loss by providing Adequate Nutrients to your Hair Safe and Effective Hair Vitamins for Healthy Hair Biotin supplement for meeting the high biotin requirement IRON LIFTERS introduces Biotin capsules for healthy hair, glowing skin, and stronger nails. Most of us dream of having dense hair, beautiful skin, and stronger nails for impressive aesthetics. However, getting them seems a distant dream. All thanks to nutritional deficiencies, unhealthy lifestyle, and environmental factors. Biotin, also known as vitamin B7 or vitamin H, and plays a crucial role in boosting the production of keratin, an infrastructural component found in hair, skin, and nails. Though this nutrient has gained tremendous popularity for its properties to enhance an individual & rsquo;s beauty, biotin also helps fat metabolism, improves liver health, helps embryonic growth, and supports the functions of the central nervous system. As a result, people prefer having supplements that can fulfill their biotin requirements in the right measures and that also gets easily consumed. If you are looking for a natural remedy to enhance the growth of nails & amp; hair naturally, add these Biotin Capsules to your beauty & amp; fitness regimes and feel the difference. & nbsp;

IRON LIFTERS Peanuts Butter, 0.300 kg Creamy Chocolate

Product Details High Protein Peanut Butter |Chocolate Flavour|Creamy |300 gmMade with Roasted Peanuts |Non-GMO | Gluten-Free | Vegan30 G Vegan Protein | 100% Plant Based Protein | No Added Whey Protein | No Added Soya Irresistible Goodness Straight from the Jar! The rich and thick consistency of Peanut butter makes it ideal for addition in protein bar. Combine peanut butter with a high-fiber, low-sugar cereal and form into bar for an easy, filling and tasty snack. It is keto-friendly and doesn & rsquo;t contain any added sugar. It keeps you satiated for longer and also improves digestive health. It is good for gym-goers and fitness enthusiasts to build a lean & amp; athletic body. It also contains dietary fiber, these have no significant impact on energy booster levels. IRON LIFTERS High Protein Roasted Crunchy Peanuts Butter Peanut butter provides 9.60 g of protein per serving to help support your bodybuilding goals. The high protein value effectively helps meet your daily protein intake and makes it great for muscle growth, supports bone health and overall satiety. Spread on the smiles with tasty, creamy peanut butter. It & rsquo;s nothing but great snacking with this creamy classic It spreads easily with no separation and no oily mess Try all of our amazing Peanut Butter varieties - Chocolate Peanut Butter, Elaichi Peanut Butter, Natural Peanut butter in delicious creamy and crunchy test. Smooth Natural Flavor Peanut High Protein Peanut Butter - creamy & amp; crunchy Peanut butter is a healthful option when used as a part of your balanced diet. It has fantastic flavors,it is easily spreadable and has thick texture. Makes it a delicious treat when used as a spread on sandwiches. This peanut butter helps you restore energy. It & rsquo;s creamy & amp; crunchy peanut buttery perfection! This unsweetened peanut butter is trans-fat-free. No added salt, sugar, or preservatives to get the best out of peanut butter Delicious Creamy Cardamom Peanut Butter It is a healthy bread spread made of cooked elaichi and roasted peanuts that vows to give you a brilliant taste each time, constantly. High on nourishment, it is healthy for everybody in the family as it has zero cholesterol and zero trans-fats. It helps boost energy as it has a great measure of fibers and proteins in it. Its also available in mini travel friendly pack. (300 gm) Healthy Creamy Chocolate Peanut Butter This chocolate peanut butter is an amazing, healthy breakfast full of protein and fiber! Iron Lifters chocolate peanut spread is so creamy and silky. It is naturally sweet and has a dash of salt to balance the chocolate sweetness. It has a smooth, fresh flavor and offers a unique taste. It is usually served as a spread on bread, toast, or crackers, and used to make sandwiches. Its also available in mini travel friendly pack. (300 gm) Natural & amp; Unsweetened Creamy Peanut Butter Made with high-quality, fresh, delicious peanuts only. It is dairy-free, gluten-free, and guilt-free. Contains heart-healthy fats and is a good source of dietary Potassium. This peanut Butter is a perfect companion for any fitness foodie wanting to add some extra macros. This product contains peanuts, with a touch of salt and organic sugar to bring out the exquisitely roasted flavor. Enjoy natural crunchy peanut butter in a favorite sandwich, spread on apple slices as a snack or use in baked goods Its also available in mini travel friendly pack. (300 gm) FAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

IRON LIFTERS Daily Vitamins, 90 tablet(s)

Product Details It supports heart health, bone health, eye health, daily energy and immune health.It is believed to support nutritional balance and helps convert food into energy.Vitamins are proven to increase energy and help in neurological functions Increased energy levels When you don & rsquo;t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems. Taking multivitamins and keeping a healthy lifestyle can keep you energetic and fit. Improved mood Certain studies have shown that daily multivitamin has positive effects on a person & rsquo;s mood and emotional well-being. Getting enough vitamins and minerals improves the brain functions responsible for your mood. Reduces stress and anxiety The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety. The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones. Taking multivitamins daily can replenish your body & rsquo;s supply. Maintained muscle strength Free radicals are mainly responsible for muscle aging-related problems. Taking multivitamins daily can help keep these damaging free radicals in check. Benefits of Taking Multivitamins Daily Boost your immune system to get more out of your days! Daily Multivitamin supplement is made from real, identifiable, whole-food ingredients & mdash;including the freshest fruits and vegetables, full-spectrum herbs and revitalizing super foods & mdash;to supply nutrients in their most authentic and recognizable forms for easy absorption by the body. In order to fill our nutrient gaps, most of us have looked to the once-a-day multivitamin for help. It is clear that a multivitamin supplement has the ability to increase our wellness. Made from raw, whole foods and herbs Non-GMO and organic ingredients Free of artificial colors, flavors and preservatives No chemical fillers, binders or stearates Calcium and Vitamin D are proven to help in bone health Vitamins are proven to increase energy and help in neurological functions It & #39;s Magnesium is proven to relax the body Vitamin C and Zinc are proven to increase immune function. What are Multivitamins & amp; Why You Need It? Your body needs vitamins and nutrients to function properly. For that, you need to eat a balanced diet. Unfortunately, not everyone gets to eat the right food everyday. That & rsquo;s where multivitamins come in. Multivitamins are a combination of different vitamins normally found in food sources. They are used to provide vitamins that are not taken in through your diet. Basically, multivitamins help bridge some nutrient gaps so you can meet the recommended amount of nutrients.

IRON LIFTERS Organic Calcium Magnesium & Zinc, 90 tablet(s) Unflavoured

Product Details It is a good source of Calcium & it helps reduce joint pain & bone painIt is also rich in minerals like Potassium, Phosphorus & Iron.Calcium helps in muscle contraction and muscle building. Females who experience painful periods Along with Calcium and Vitamin D3 this supplement also supplies your body with magnesium. Magnesium is known to help reduce cramps in the muscles and works well for women with painful period cramps. Improves Bone Health This calcium supplement for women and men contains 1000 mg of calcium. Calcium helps in fostering bone-building cells. It encourages healthy bone regeneration, increases retention of minerals in the body for improved bone density, and helps prevent bone breakage. Maintains Muscle Health IRON LIFTERS Vitals Calcium + Magnesium + Zinc with the powerful combination of nutrients helps you maintain great muscle strength as it reduces inflammation, promotes tissue building cells, and accelerates the healing process. Boosts Energy and Immunity Magnesium and Zinc in this health supplement play an important role in reducing inflammation, developing and functioning of immune cells. Hence, helping boost energy and immunity. & nbsp; & nbsp; Top vitamins and minerals supplements to boost your well-being Feel Good Inside Out Vitamins and minerals are considered vital nutrients as they act in performing a number of roles in the body. They help strengthen bones, heal wounds, as well as help in bolstering the immune system. They are also vital in converting food into energy and repairing cellular damage. It needs to be mentioned here that vitamins and minerals are often called micro nutrients as the body needs only tiny amounts of them. Ideal for those who are involved in sports and physical activities. It boosts your metabolism for increased stamina. Calcium helps in muscle contraction and muscle building. Zinc is needed for bone regeneration. Calcium benefits the body in several ways, most notably for maintaining strong bones & amp; muscle strength. To avoid Calcium deficiency in the body, supplementation of Calcium becomes critical. Magnesium for easy and enhanced absorption These calcium, magnesium and zinc supplements help support bone health and reduce joint pain It helps the body absorb Calcium better and reduces the rate of loss of bone density Ever wondered which is the mineral your body contains in abundance? Calcium it is! Calcium-magnesium-zinc supplements may offer a host of benefits. Calcium is an important mineral for human body which helps to the build & amp; maintain healthy bones and teeth, calcium also helps in the normal function of digestive enzymes. Each Tablet packed with Best Nutrients for Bone & amp; Joint Health and Immunity. Low bone mass is commonly found in adults with inadequate calcium in their diet. Calcium is effective in building and maintaining strong bones and hence, calcium is an extremely important mineral in the human body. For muscle contractions and blood clotting, calcium is equally needed. Zinc is another building block of bones. When bone health is concerned, it is critical to not overlook the functions performed by zinc. Bone mineral density and skeletal growth both require optimum levels of zinc. Regulation of muscle contractions is supported by macro mineral- Magnesium. It supports the continuous production of the energy required by various cells in the body.

IRON LIFTERS Weight Gainer, 2.2 lb Chocolate

Product Details Perfect product for people that have trouble gaining weight75% of complex carbohydrates and a low amount of fatDelicious flavors and perfect to be used after your workout & nbsp;IRON LIFTERS Weight Gainer, 2.2 lb Chocolate

IRON LIFTERS Grapeseed & Vitamin C, 90 capsules

Product Details IRONLIFTERS grapeseed extract capsules are amazing for good skin and hair quality.Collagen synthesis is essential for soft, smooth, supple & radiant skin.Naturals Grape Seed Extract offers a high dosage of super-potent antioxidant support! MAXIMUM VALUE / MAXIMUM STRENGTH Each bottle contains 90 veggie capsules, each capsule contains a healthy 500 mg of Grape Seed Extract, and the extract contains a minimum of 95% Polyphenols. This combination means you are getting the most antioxidants per bottle possible! POTENT ANTIOXIDANT SUPPORT At 500 mg per capsule, our Grape Seed Extract offers a large dose of potent, powerful antioxidant support for cleansing your body of toxins and free radicals. As an antioxidant, Grape Seed Extract is 20 times more effective than vitamin C, 50 times more effective than vitamin E, and has the added benefit of boosting the effectiveness of other antioxidants in your system. SUPPORTS HEART & amp; BLOOD VESSELS Supplementation with the grape seed extract is found to help protect the blood vessels and heart from being affected by the free radical damage. Grape seed extract manages the levels of bad cholesterol in the body. It prevents the oxidation of LDL cholesterol which has been found to have a direct impact in causing plaque buildup which enhances the risk of heart ailments. PROMOTES HEALTHY SKIN One of the most beneficial health benefits of grape seed extract is that it helps in boosting collagen production. The oxidation of skin cells due to free radical damage weakens your skin, makes it less elastic and more susceptible to wrinkles and cracking. The antioxidants in grape seed extract help reduce signs of aging, restores your skin & rsquo;s healthy appearance, reduces wrinkles and makes your skin stronger. & nbsp; Grapes Seed Extract Support Immune System & amp; Antioxidant Supplement 90 Capsules Regular Detox Keeps You Youthful & amp; Healthy Our Grape Seed Extract contains a minimum of 95% Polyphemus, which are the potent, water-soluble antioxidant compounds found in grape seeds. Collagen synthesis is essential for soft, smooth, supple & amp; radiant skin. Vitamin C & amp; Vitis Vinifera Extract (Grapeseed) are super foods to enhance collagen production in your body to improve your skin strength & amp; firmness. Vitamin B3 enhances your skin barrier functions allowing your skin to be more soft, supple, smooth & amp; naturally glowing. Boosts the performance of other antioxidants in your system Naturals Grape Seed Extract offers a high dosage of super-potent antioxidant support! Grape Seed Extract is a great source of one of nature & #39;s best antioxidants Grapeseed extract capsules are amazing for good skin and hair quality. For the best results, take one capsule with a meal every day. Our unique antioxidant blend to boost health and vitality Each bottle contains 90 veggie capsules, each capsule contains a healthy 500 mg of Grape Seed Extract Powerful antioxidant support for cleansing your body of toxins and free radicals. Why Choose IRON LIFTERS Grape Seed Extract Supplements for Daily Use? IRON LIFTERS Grape seed extract supplements are also high in antioxidant content and works well to cleanse the system thereby promoting healthy skin and hair. Antioxidant & amp; System Cleanser & ndash; Toxins and free radical cells slow down the system and make you unhealthy and prone to health problems. Regular consumption of IRON LIFTERS grapeseed extract capsules purify your system thereby working as a natural antioxidant that keeps your system clean. It may also help in blood purification. Grapes seed powder is an amazing system cleanser. Healthy metabolism helps with effective weight management and it helps you stay active and energetic all day. & nbsp;

IRON LIFTERS Peanuts Butter, 0.300 kg Creamy Natural

Product Details High Protein Peanut Butter |Natural Flavour|Creamy |300 gmMade with Roasted Peanuts |Non-GMO | Gluten-Free | Vegan30 G Vegan Protein | 100% Plant Based Protein | No Added Whey Protein | No Added Soya Irresistible Goodness Straight from the Jar! The rich and thick consistency of Peanut butter makes it ideal for addition in protein bar. Combine peanut butter with a high-fiber, low-sugar cereal and form into bar for an easy, filling and tasty snack. It is keto-friendly and doesn & rsquo;t contain any added sugar. It keeps you satiated for longer and also improves digestive health. It is good for gym-goers and fitness enthusiasts to build a lean & amp; athletic body. It also contains dietary fiber, these have no significant impact on energy booster levels. IRON LIFTERS High Protein Roasted Crunchy Peanuts Butter Peanut butter provides 9.60 g of protein per serving to help support your bodybuilding goals. The high protein value effectively helps meet your daily protein intake and makes it great for muscle growth, supports bone health and overall satiety. Spread on the smiles with tasty, creamy peanut butter. It & rsquo;s nothing but great snacking with this creamy classic It spreads easily with no separation and no oily mess Try all of our amazing Peanut Butter varieties - Chocolate Peanut Butter, Elaichi Peanut Butter, Natural Peanut butter in delicious creamy and crunchy test. Smooth Natural Flavor Peanut High Protein Peanut Butter - creamy & amp; crunchy Peanut butter is a healthful option when used as a part of your balanced diet. It has fantastic flavors,it is easily spreadable and has thick texture. Makes it a delicious treat when used as a spread on sandwiches. This peanut butter helps you restore energy. It & rsquo;s creamy & amp; crunchy peanut buttery perfection! This unsweetened peanut butter is trans-fat-free. No added salt, sugar, or preservatives to get the best out of peanut butter Delicious Creamy Cardamom Peanut Butter It is a healthy bread spread made of cooked elaichi and roasted peanuts that vows to give you a brilliant taste each time, constantly. High on nourishment, it is healthy for everybody in the family as it has zero cholesterol and zero trans-fats. It helps boost energy as it has a great measure of fibers and proteins in it. Its also available in mini travel friendly pack. (300 gm) Healthy Creamy Chocolate Peanut Butter This chocolate peanut butter is an amazing, healthy breakfast full of protein and fiber! Iron Lifters chocolate peanut spread is so creamy and silky. It is naturally sweet and has a dash of salt to balance the chocolate sweetness. It has a smooth, fresh flavor and offers a unique taste. It is usually served as a spread on bread, toast, or crackers, and used to make sandwiches. Its also available in mini travel friendly pack. (300 gm) Natural & amp; Unsweetened Creamy Peanut Butter Made with high-quality, fresh, delicious peanuts only. It is dairy-free, gluten-free, and guilt-free. Contains heart-healthy fats and is a good source of dietary Potassium. This peanut Butter is a perfect companion for any fitness foodie wanting to add some extra macros. This product contains peanuts, with a touch of salt and organic sugar to bring out the exquisitely roasted flavor. Enjoy natural crunchy peanut butter in a favorite sandwich, spread on apple slices as a snack or use in baked goods Its also available in mini travel friendly pack. (300 gm) FAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

IRON LIFTERS Peanuts Butter, 1 kg Creamy Strawberry

Product Details High Protein Peanut Butter |Strawberry Creamy |1Kg30 G Vegan Protein | 100% Plant Based Protein | No Added Whey Protein | No Added SoyaMade with Roasted Peanuts |Non-GMO | Gluten-Free | Vegan IRON LIFTERS Peanuts Butter, 1 kg Creamy StrawberryFAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

IRON LIFTERS Peanuts Butter, 1 kg Crunchy White Chocolate

Product Details High Protein Peanut Butter |White Chocolate Crunchy |1Kg30 G Vegan Protein | 100% Plant Based Protein | No Added Whey Protein | No Added SoyaMade with Roasted Peanuts |Non-GMO | Gluten-Free | Vegan & nbsp;IRON LIFTERS Peanuts Butter, 1 kg Crunchy White ChocolateFAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

IRON LIFTERS Peanuts Butter, 0.300 kg Crunchy Natural

Product Details High Protein Peanut Butter |Natural Flavour|Crunchy |300 gmMade with Roasted Peanuts |Non-GMO | Gluten-Free | Vegan30 G Vegan Protein | 100% Plant Based Protein | No Added Whey Protein | No Added Soya Irresistible Goodness Straight from the Jar! The rich and thick consistency of Peanut butter makes it ideal for addition in protein bar. Combine peanut butter with a high-fiber, low-sugar cereal and form into bar for an easy, filling and tasty snack. It is keto-friendly and doesn & rsquo;t contain any added sugar. It keeps you satiated for longer and also improves digestive health. It is good for gym-goers and fitness enthusiasts to build a lean & amp; athletic body. It also contains dietary fiber, these have no significant impact on energy booster levels. IRON LIFTERS High Protein Roasted Crunchy Peanuts Butter Peanut butter provides 9.60 g of protein per serving to help support your bodybuilding goals. The high protein value effectively helps meet your daily protein intake and makes it great for muscle growth, supports bone health and overall satiety. Spread on the smiles with tasty, creamy peanut butter. It & rsquo;s nothing but great snacking with this creamy classic It spreads easily with no separation and no oily mess Try all of our amazing Peanut Butter varieties - Chocolate Peanut Butter, Elaichi Peanut Butter, Natural Peanut butter in delicious creamy and crunchy test. Smooth Natural Flavor Peanut High Protein Peanut Butter - creamy & amp; crunchy Peanut butter is a healthful option when used as a part of your balanced diet. It has fantastic flavors,it is easily spreadable and has thick texture. Makes it a delicious treat when used as a spread on sandwiches. This peanut butter helps you restore energy. It & rsquo;s creamy & amp; crunchy peanut buttery perfection! This unsweetened peanut butter is trans-fat-free. No added salt, sugar, or preservatives to get the best out of peanut butter Delicious Creamy Cardamom Peanut Butter It is a healthy bread spread made of cooked elaichi and roasted peanuts that vows to give you a brilliant taste each time, constantly. High on nourishment, it is healthy for everybody in the family as it has zero cholesterol and zero trans-fats. It helps boost energy as it has a great measure of fibers and proteins in it. Its also available in mini travel friendly pack. (300 gm) Healthy Creamy Chocolate Peanut Butter This chocolate peanut butter is an amazing, healthy breakfast full of protein and fiber! Iron Lifters chocolate peanut spread is so creamy and silky. It is naturally sweet and has a dash of salt to balance the chocolate sweetness. It has a smooth, fresh flavor and offers a unique taste. It is usually served as a spread on bread, toast, or crackers, and used to make sandwiches. Its also available in mini travel friendly pack. (300 gm) Natural & amp; Unsweetened Creamy Peanut Butter Made with high-quality, fresh, delicious peanuts only. It is dairy-free, gluten-free, and guilt-free. Contains heart-healthy fats and is a good source of dietary Potassium. This peanut Butter is a perfect companion for any fitness foodie wanting to add some extra macros. This product contains peanuts, with a touch of salt and organic sugar to bring out the exquisitely roasted flavor. Enjoy natural crunchy peanut butter in a favorite sandwich, spread on apple slices as a snack or use in baked goods Its also available in mini travel friendly pack. (300 gm) FAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;

IRON LIFTERS Pre-Workout Pre-Training, 0.66 lb Watermelon

Product Details It is an advanced pre-workout formulation designed for intense energy.It Helps Prevent Fatigue During Your Most Extreme Workouts.Increases Concentration during training. Stimulating weight-loss and muscle growth If you are looking to gain muscle, iron lifters pre-workout supplements can be beneficial. it & #39;s creatine increases the mass of the muscles - it & #39;s stored in muscles with an adequate amount of water, it draws more & acirc; & euro; & lsaquo;fluid in muscles, giving them a bigger size. Pre-workout supplements can also be beneficial for weight loss. caffeine boosts metabolism, raises body thermogenesis and delays onset of hunger, therefore helping with weight loss. More energy for the workout Iron Lifters pre-workout supplements are proven to give you more energy for the workout. The most mentioned one is caffeine: it acts as a stimulant and helps you feel energized and ready to work out. Also, it raises your focus and may improve mental alertness. Being focused on the way you perform exercises helps you avoid injuries. Increased workout performance and efficiency When trying to increase workout performance and efficiency, most of the people will reach for creatine. It can help you boost your performance. It is a natural source of dietary nitrate, which helps increase blood flow and boosts athletic performance and stamina. Boosts the effects of resistance training on strength and body mass. May improve strength, power, fat-free mass, daily living performance, and neurological function Best Pre-Workout Supplements to Try What Is Pre-Workout and How to Use It Pre-workout is a supplement that & rsquo;s designed to give gym goers an extra jolt of energy during their workout. The caffeinated boost that comes from the supplement can allow people to maximize their gym time by giving them the energy to get to the gym, plus the endurance to power through longer workouts with more reps and more intensity. Pre-workout is most often purchased in powder form and then mixed with water to mimic the flavor of a sports beverage. A direct blend provides no fillers and gives you the maximum advantage over the competition. sports and workout nutrition products are trusted by elite athletes, sporting bodies and coaches. It is engineered to provide a perfect balance of Endurance, Strength, Focus, Fat Burn and Energy It will help provide sustained energy, performance and focus from start to end. It Helps Prevent Fatigue During Your Most Extreme Workouts. Increases strength and Muscular Endurance. Increases Concentration during training. Ideal Pre-workout that gives instant pump for long lasting sessions. & nbsp; AMPLIFY WORKOUTS AND CRUSH FATIGUE WITH THE LATEST POWERHOUSE PRE-WORKOUT FORMULA Explosive energy without jitters Laser-like focus & amp; drive Incredible workouts every time Huge power without the crash Pre-Train works right away and gives you full body energy without the crash. Great flavor. Great boost.

IRON LIFTERS BCAA 2:1:1 Essentials, 0.69 lb 45 Servings Blueberry

Product Details IRON LIFTERS BCAA Essential Supplement with 2:1:1 Ideal Ratio Leucine, Isoleucine & ValineEach serving of IRON LIFTERS BCAA supplement for men and womenVersatile sports drink for both pre- and post-workout use Increased muscle growth and strength One of the most well-known perks to supplementing with BCAAs has to do with building the muscle-building process. Your body uses BCAAs and other proteins to repair, grow, and add new muscle tissue. Decrease in muscle soreness BCAAs can help to decrease muscle soreness after a workout in a great extent. It is common to feel sore for a day or two after workout especially if your workout regime has just begun. Reduce Exercise fatigue Apart from reducing muscle soreness, BCAA also helps to reduce fatigue. Exhaustion and fatigue is very common during exercise. However, how fast you get tired relies on various factors, like intensity, duration, nutritional and fitness level and environmental conditions. While BCAAs helps to improve mental focus during exercise, which results in reduced fatigue and later improving the exercise performance. Increases Muscle mass BCAA supplements are proven to be effective for increasing muscle mass, especially if the Leucine content is higher than Isoleucine and Valine. It is advisable to take a BCAA supplement that has all the three essential amino acids in 2:1:1 ratio. How does IRON LIFTERS Essential BCAA help? Help in muscle development and repair IRON LIFTERS EAA is an ideal combination of performance booster ingredients such as 9 Essential Amino Acids (EAA) with Branched Chain Amino Acids (BCAA) + Hydration and Vitamin Booster Blends. Intra-training supplements are those drinks that are consumed during training/workouts. They contain ingredients that are readily absorbed by the body to offer immediate effect with the aim to provide delay intra-workout fatigue, hydration, optimize muscle recovery and enhance performance. Provides better muscle recovery, boost exercise Leucine, Isoleucine and Valine Play an Essential Role in Muscle Building They Help Prevent Protein Catabolism. Assists with Muscle Repair & amp; Recovery Help Rebuild Lean Muscle and Reduce Soreness After a Workout. Fasten Muscle recovery and minimize muscle breakdown, Boost protein synthesis and Muscle Mass, Build Lean Muscle Mass BCAA & rsquo;s trigger muscle protein synthesis and prevent the breakdown of muscles DELIVERS THE IDEAL AMOUNT OF BRANCHED-CHAIN AMINO ACIDS TO SUPPORT MUSCLE DEVELOPMENT AND MAINTENANCE. In recent years, branched-chain amino acid supplements have made a comeback in the bodybuilding and fitness communities, and with good reason. Amino acid supplements help fasten muscle recovery and minimize muscle loss or breakdown, Boost protein synthesis and Build Lean Muscle Mass. Each serving provides 5000 mg of L-Leucine, 2500 mg of L-Isoleucine, and 2500 mg of L-Valine. providing the best sports nutrition & amp; supplements to fitness enthusiasts and pro-athletes. It is to bring the very best and world-class dietary and fitness supplements to athletes and the health-conscious. All our products undergo rigorous and multiple quality checks before they reach you. We encourage healthy living not only for health enthusiasts and but also among those who want to make small changes towards a healthier lifestyle.FAQs What are BCAAs? BCAAs are the essential amino acids that are leucine, isoleucine and valine, comprising about 30-44% muscle protein in the body. They are extremely vital for the body as the body doesn & rsquo;t make them on its own and hence it requires an outside source like Food or workout supplements to cope up for the deficient amino acids in the body. Leucine, Iso-leucine & amp; Valine play a crucial role in muscle protein synthesis and recovery. They also help balance muscle glycogen stores, which minimizes and ensures minimal protein breakdown during a workout. BCAA supplements are a sure shot way to boost your workout performance. Why is an additional BCAA supplement required? Doesn & rsquo;t protein provide enough BCAAs? Amino Acids play a vital role in the body, rigorous workout sessions, heavy training or a power-packed gym session leads to depletion of amino acids in the body, and therefore, filling up the void for lost amino acids requires an additional food source or a BCAA Supplement. BCAA supplements get easily absorbed by the muscles and work as an ultimate workout fuel, thereby decreasing muscle breakdown during training. Supplement your protein shake with BCAAs and preserve your glycogen store- for energy production and buildup. How is BCAAs in ratio 8:1:1 better than 2:1:1? & nbsp; If you are confused with the different ratios of amino acids and its effects, let & rsquo;s have a clear understanding of which is better. Among the essential BCAAs i.e., Leucine, Isoleucine and Valine, Leucine is one of the most vital and essential amino acids responsible for better muscle protein synthesis. Looking at the current market trends, BCAA supplements found in the 2:1:1 ratio of & nbsp; Leucine, Isoleucine, Valine are more common. However, BCAA in the ratio 8:1:1 are far superior and more effective than the former. Due to the higher content of Leucine, the overall workout and training session is more advanced and worth your time and energy. Leucine is one of the major activators of mTOR. mTOR is like a molecular switch that turns on the machinery that manufactures muscle proteins. & nbsp;Benefits BCAA Supplements: An Ultimate Workout Fuel & nbsp; BCAA Supplement is an ultimate intra-workout fuel with Leucine, Isoleucine, and Valine in the ratio 8:1:1 respectively. The most common ratio of BCAA supplements having these 3 essential amino acids is 2:1:1 with 2 parts of Leucine over 1 part each for the other two BCAAs. Leucine is a game-changer amino acid that activates the complex muscle building pathways when the body undergoes a heavy-duty workout or any strenuous workout session. BCAA supplements help in good lean muscle building and instant recovery of muscles. & nbsp; Benefits Of Consuming BCAA Supplements: & nbsp; Increased Muscle Growth & nbsp; Most of the BCAA supplements in the market contain a common ratio of 2:1:1 for Leucine, Isoleucine, and Valine. But it is always advised to opt for BCAA Supplements containing these three amino acids in a ratio of 8:1:1 respectively. These essential amino acids are extremely vital for increased muscle growth and good muscular frame. It enhances the synthesis of protein in the body, and therefore, facilitates faster recovery and good muscle buildup. Better Muscle Recovery & nbsp; BCAA Supplements have Glutamine which is commonly found as over 61% of amino acid in the skeletal muscles which helps in better muscle recovery and strength. It also contains 19% nitrogen for vasodilation of nerves. L- Glutamine present in the BCAA supplements help in faster muscle growth and recovery of skeletal muscles which undergo rigorous wear and tear during a workout. Promotes Fat Loss Taking up BCAA supplements help you keep fuller and curb your appetite. Study shows BCAA supplements promote fat loss in women. It also preserves your lean muscles while you are dieting and keeps you satiated for long. Reduces Fatigue & amp; Normalises Soreness BCAA supplements have both sodium and potassium as potent electrolytes. If consumed during workouts, these electrolytes prevent the onset of fatigue. It keeps the body hydrated for long even after a long and strenuous workout session. Higher Leucine Content BCAA supplements are effective because of their higher leucine content - approx 5.6g of leucine per serving with a ratio of 8:1:1 of Leucine, Isoleucine and Valine respectively. Leucine speeds up the muscle recovery process and helps in good muscle growth. Max Pump Every serving of BCAA supplement comes loaded with L-Citrulline which facilitates vasodilation and pump. It also helps in effective and efficient transportation of nutrients to the muscles by increased blood flow to the muscles. No added Sugar All BCAA supplements come with no added sugar so you just don & rsquo;t have to worry about the overall sugar content in the body. All you can do is gulp down only what is good. When to Consume & nbsp; Highly trained athletes, fitness enthusiasts, gym goers or any individual who is training hard is recommended to consume BCAA supplement during the workout. It is ideal for both pre and post-workout regime. It will keep you all fuelled up and charged ensuring a power-packed performance in the gym. BCAA Supplements are essentially more important for vegetarians and vegans. Most people get enough of it when consuming an animal diet but for all those on a plant-based diet might be deficient. Directions to Use It is advised to mix around 5-6 grams of BCAA supplement in your protein shake and consume it during your workout session in order to get the best results. It can be mixed in both water and skimmed milk. Top Food Sources that contain BCAA & rsquo;s : & nbsp; Milk & nbsp; Poultry and Meat & nbsp; Beans and Lentils & nbsp; Tofu & nbsp; Pumpkin Seeds & nbsp; Quinoa & nbsp; Nuts Fish etc. & nbsp; Safety and Side Effects of Consuming BCAA Supplements : Consuming a BCAA supplement has no side effects and is proven to be extremely safe. A daily dosage of 13-15 grams per day is ideal. For all those suffering from LAS, also known as Lou Gehrig & #39;s disease are not recommended to consume BCAA supplements. Consult your doctor for proper dosage and prescription before consuming it on a regular basis. Let & rsquo;s see who needs how much of BCAA? Although taking up BCAA supplements completely depends on your fitness goals and needs of the body. For women: A minimum of 9 grams of BCAA per day is recommended for women. & nbsp; For Men: A minimum of 12-13 grams of BCAA per day is recommended for men.

IRON LIFTERS Peanuts Butter, 1 kg Crunchy Chocolate

Product Details High Protein Peanut Butter |Chocolate Flavour|Crunchy |1KgMade with Roasted Peanuts |Non-GMO | Gluten-Free | Vegan30 G Vegan Protein | 100% Plant Based Protein | No Added Whey Protein | No Added Soya Irresistible Goodness Straight from the Jar! The rich and thick consistency of Peanut butter makes it ideal for addition in protein bar. Combine peanut butter with a high-fiber, low-sugar cereal and form into bar for an easy, filling and tasty snack. It is keto-friendly and doesn & rsquo;t contain any added sugar. It keeps you satiated for longer and also improves digestive health. It is good for gym-goers and fitness enthusiasts to build a lean & amp; athletic body. It also contains dietary fiber, these have no significant impact on energy booster levels. IRON LIFTERS High Protein Roasted Crunchy Peanuts Butter Peanut butter provides 9.60 g of protein per serving to help support your bodybuilding goals. The high protein value effectively helps meet your daily protein intake and makes it great for muscle growth, supports bone health and overall satiety. Spread on the smiles with tasty, creamy peanut butter. It & rsquo;s nothing but great snacking with this creamy classic It spreads easily with no separation and no oily mess Try all of our amazing Peanut Butter varieties - Chocolate Peanut Butter, Elaichi Peanut Butter, Natural Peanut butter in delicious creamy and crunchy test. Smooth Natural Flavor Peanut High Protein Peanut Butter - creamy & amp; crunchy Peanut butter is a healthful option when used as a part of your balanced diet. It has fantastic flavors,it is easily spreadable and has thick texture. Makes it a delicious treat when used as a spread on sandwiches. This peanut butter helps you restore energy. It & rsquo;s creamy & amp; crunchy peanut buttery perfection! This unsweetened peanut butter is trans-fat-free. No added salt, sugar, or preservatives to get the best out of peanut butter Delicious Creamy Cardamom Peanut Butter It is a healthy bread spread made of cooked elaichi and roasted peanuts that vows to give you a brilliant taste each time, constantly. High on nourishment, it is healthy for everybody in the family as it has zero cholesterol and zero trans-fats. It helps boost energy as it has a great measure of fibers and proteins in it. Its also available in mini travel friendly pack. (300 gm) Healthy Creamy Chocolate Peanut Butter This chocolate peanut butter is an amazing, healthy breakfast full of protein and fiber! Iron Lifters chocolate peanut spread is so creamy and silky. It is naturally sweet and has a dash of salt to balance the chocolate sweetness. It has a smooth, fresh flavor and offers a unique taste. It is usually served as a spread on bread, toast, or crackers, and used to make sandwiches. Its also available in mini travel friendly pack. (300 gm) Natural & amp; Unsweetened Creamy Peanut Butter Made with high-quality, fresh, delicious peanuts only. It is dairy-free, gluten-free, and guilt-free. Contains heart-healthy fats and is a good source of dietary Potassium. This peanut Butter is a perfect companion for any fitness foodie wanting to add some extra macros. This product contains peanuts, with a touch of salt and organic sugar to bring out the exquisitely roasted flavor. Enjoy natural crunchy peanut butter in a favorite sandwich, spread on apple slices as a snack or use in baked goods Its also available in mini travel friendly pack. (300 gm) FAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter. & nbsp; No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don & rsquo;t opt for the & ldquo;natural variety & rdquo; that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc. & nbsp; No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils. & nbsp; Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with & nbsp; less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with & ldquo;reduced fats & rdquo;. & nbsp; Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. & nbsp; & nbsp; 3. What are the different types of nut butters? & nbsp; Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let & rsquo;s take a look at different types of nut butters. & nbsp; & nbsp; Almond Butter & nbsp; Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn & rsquo;t contain any added ingredients. It tastes creamy and fantastic. & nbsp; & nbsp; Cashew Butter & nbsp; Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. & nbsp; & nbsp; Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. & nbsp; & nbsp; Peanut Butter & nbsp; Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for & nbsp; natural varieties that contain just roasted peanuts and salt. & nbsp; & nbsp; Pistachio Butter & nbsp; Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy. & nbsp; & nbsp;