Product Details
- We've made the recipe yummy by adding some healthy brown sugar and pink Himalayan salt to the mix
- The recipe gets even better with the extra-silky consistency of this Smooth variant. It's hard to believe that such a flavourful treat is helping people stay fit
- Weight Management, Boosts Energy, Good Source of Vitamins & Minerals
- Potential Antioxidants, Manages healthy fats, Helps regulate blood sugar levels
- Roasted peanuts, Sugar, Salt, Permitted Stabilizing Agent (INS471)
Taste, Versatility and Health with My Fitness Original Peanut Butter
Product Details
- Made with healthy brown sugar and Himalayan pink salt
- Get 26g of pure peanut protein in every 100g serving
- 100% vegan option to improve your nutritional needs
- Completely gluten-free and keto-friendly
- Contains nutrients like Vitamin B6, Vitamin E, Potassium, Iron, Manganese, Niacin and Magnesium
Complete Overview of My Fitness Original Peanut Butter 0.5kg Smooth
A go-to breakfast spread, peanut butter is one of the healthiest options to start your day with. The sweet and salty taste of peanut butter often puts it in a category often known as ‘bliss foods’. These are foods that you just can't get enough of. With a product like My Fitness Original Peanut Butter, 0.5kg, Smooth which is targeted at encouraging healthy eating habits, you get the best of both worlds.
The special recipe and the silky smooth texture make it one of the best peanut butter brands, preferred by several fitness enthusiasts. To give it that added layer of taste, the recipe contains Himalayan pink salt and brown sugar. These are healthy alternatives to the added salt and sugar that you may find with several regular peanut butter brands. Add to that the legacy of My Fitness in the world of sports and fitness nutrition and you have a product that is perfect for a healthy diet.
Benefits of My Fitness Peanut Butter Smooth
With My Fitness Peanut Butter 0.5kg Smooth, you can enjoy a host of health benefits including:
- Faster muscle recovery: This is a go-to food for all fitness enthusiasts as it provides vital nutrients for the muscles. The added protein intake is made possible with 26g of protein in every 100g serving of My Fitness Peanut Butter Smooth. This protein intake helps the muscles recover faster after training as it provides vital amino acids. Using it as a snack or in between meals is also a great way to prevent muscle loss and breakdown.
- Better immune response: The antioxidants in the special formula of My Fitness Peanut Butter 0.5kg Smooth boost your immune response. It helps prevent any stress on the immune system as a result of free radicals. This allows the immune system to function to its full capacity and keep common pathogens at bay.
- Enhanced energy levels: You get a clean source of calories with peanut butter. This, in addition, to nutrients like Vitamin B6, healthy fats and protein allow you to perform to your best abilities. These nutrients boost energy production in the body, making it easier for you to sustain long and strenuous training sessions and physical activity.
- Weight management: If you are following a weight loss diet, particularly a keto diet, then this product is one of the best options for you. It is low in carbs and sugar. With My Fitness Peanut Butter 0.5kg Smooth, the added protein consumption is also beneficial as it helps in burning calories faster. Using peanut butter in your breakfast and snack also keeps you feeling full for longer and reduces hunger pangs and cravings.
- Supports heart health: This product is completely free from cholesterol. It is also known to reduce bad cholesterol levels with regular consumption. The healthy fats and antioxidants in this peanut butter protect the heart from degenerative damage caused by free radicals in the body. Overall, My Fitness Original Peanut Butter, 0.5kg, Smooth is a tasty and healthy way to maintain heart health.
When to consume
Peanut butter is usually preferred during breakfast. This is because of the ability to give you an instant boost of energy. Additionally, peanut butter is known to keep you feeling fuller for longer so that there are no cravings and hunger pangs.
The advantage of a product like My Fitness Peanut Butter Smooth is that it goes well with both sweet and savoury dishes. So it can be added to your favourite snacks and dishes to add to a healthy diet. This makes it a perfect ingredient to add to in-between-meal foods.
Nutrition Facts of My Fitness Peanut Butter 0.5kg g Smooth
Every 32g serving of My Fitness Peanut Butter 1250g Smooth contains:
- Energy - 200 kCal
- Protein - 8g
- Carbohydrates - 6g
- Dietary fibre - 2g
- Sugar - 3g
- Added sugar - 2g
- Total fats - 16g
- Saturated fats - 3g
- Trans-fats - 0
- Cholesterol - 0
- Sodium - 112 g
Composition
With My Fitness Peanut Butter 0.5kg Smooth you get the advantage of:
- 8g of protein: With the average serving size of 32g, you get 8g of protein derived from roasted peanuts.
- Vitamins: This peanut butter is loaded with vitamins like Niacin and Vitamin B6.
- Minerals: The addition of Himalayan pink salt gives this peanut butter the additional benefit of nutrients like zinc, copper, potassium, manganese and a lot more.
Precautions To Take When Consuming
Here are some precautions that you should take when using peanut butter:
- Make sure that you consume the product within 24 months from the manufacturing date.
- Keep the lid tightly closed so that there is no reaction with the environment
- Those with soy and peanut allergies should not use this product
- If you currently consume any medication or have any health issues, avoid adding new products to your diet without consulting an expert.
Why to buy
In addition to the competitive peanut butter price, My Fitness Peanut Butter 0.5kg Smooth is popular for several reasons. It is completely gluten-free and contains zero cholesterol and trans fats. It is made with real peanuts and has healthy alternatives like Himalayan pink salt and brown sugar to give you the dual benefits of taste and health.
FAQs 1. What is Peanut Butter?
Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. 2. Why should you eat Peanut Butter?
Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: - Works an energy booster
- Full of nutrition and makes you feel fuller longer
- Good for bone health and heart health
- Boost immunity
- May prevent cancer
3. What is the best time to eat Peanut Butter ?
Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don’t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. 4. Is Peanut Butter good for weight loss?
Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. 5. What is the healthiest Peanut Butter to eat?
Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. Buying Guide 1. What are the signs of protein deficiency in a body?
Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: - Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein.
- Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin.
- Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption.
- Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated.
- Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle.
2. What are the major things to consider when buying a peanut butter?
Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. - Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter.
- No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don’t opt for the “natural variety” that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc.
- No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils.
- Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with “reduced fats”.
Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day. 3. What are the different types of nut butters?
Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let’s take a look at different types of nut butters. Almond Butter Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn’t contain any added ingredients. It tastes creamy and fantastic. Cashew Butter Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews. Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour. Peanut Butter Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for natural varieties that contain just roasted peanuts and salt. Pistachio Butter Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy.
1. What are the signs of protein deficiency in a body?
- Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein.
- Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin.
- Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption.
- Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated.
- Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle.
2. What are the major things to consider when buying a peanut butter?
- Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter.
- No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don’t opt for the “natural variety” that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc.
- No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils.
- Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with “reduced fats”.