Ingredients
Water, whole grain brown rice*; whole grain rye*; whole grain barley*, whole grain millet*, whole grain red bulgar wheat*, whole grain quinoa*, whole grain wild rice*, less than 2% of: sunflower oil*, tamari powder* (soybeans*, salt), sea salt, cane sugar*, dried onion*, dried red bell pepper*, garlic powder*, tapioca starch*, soy lecithin*, spices*, dried parsley*.
*Organic
Contains: Wheat, soy
Supplement Facts
Nutrition Facts | ||||
Serving Size: 1 pouch (240g) | ||||
Per cup (132 g) | %DV* | Per Pouch | %DV* | |
Calories | 220 | 400 | ||
Total Fat | 3 g | 4% | 5 g | 6% |
Saturated Fat | 0.5 g | 3% | 1 g | 5% |
Trans Fat | 0 g | 0 g | ||
Cholesterol | 0 mg | 0% | <5 mg | 2% |
Sodium | 310 mg | 13% | 560 mg | 24% |
Total Carbohydrate | 43 g | 16% | 78 g | 28% |
Dietary Fiber | 4 g | 14% | 7 g | 25% |
Total Sugars | 1 g | 2 g | ||
Incl. Added Sugars | <1 g | 1% | <1 g | 2% |
Protein | 5 g | 10 g | ||
Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
Calcium | 20 mg | 0% | 40 mg | 4% |
Iron | 1.7mg | 10% | 3.2 mg | 20% |
Potassium | 190mg | 4% | 340 mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Dimensions
dimensions: 7.1 x 5.5 x 1.2 indimensionsIn: 7.1 x 5.5 x 1.2 in
dimensionsCm: 18 x 14 x 3 cm
Weight
weight: 0.55 lbweightLb: 0.55 lb
weightKg: 0.25 kg
- Microwave 90 Seconds in the Pouch
- BPA Free Pouch
- USDA Organic
- No Artificial Ingredients
- No Preservatives
- 100% Whole Grain
- Good Source of Fiber
- Vegetarian
- Certified Organic by QAI
- 100% Whole Grain - 53 g or more per Serving
- 100% of the Grain is Whole Grain
Per 1 Cup
- 220 Calories
- 0.5 g Sat Fat - 3% DV
- 310 mg Sodium - 13% DV
- 1 g Total Sugars
An easy way to serve up the aromatic flavors of garlic, red bell peppers, parsley and a little spice party of chili pepper, cumin, tamari and more. It’s wholly delicious and can be on your table in just 90 seconds. Experience this tempting blend in our Organic Autumn Vegetable and Grain Sauté recipe.